Forum: General Discussion
01-15-23, 07:19 AM
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Replies: 278
Views: 40,805
Feeling a bit the same ladies. I haven't been...
Feeling a bit the same ladies. I haven't been engaging so much with the newer content just because I've never lifted more than four days per week. I like heavier and my body require those 3 days of...
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Forum: General Discussion
01-15-23, 06:34 AM
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Replies: 278
Views: 40,805
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Forum: Challenges and Check-ins
12-31-22, 04:38 AM
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Replies: 68
Views: 6,582
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Forum: Challenges and Check-ins
12-28-22, 06:09 PM
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Replies: 42
Views: 3,991
HAPPY & SAFE HOLIDAYS!!!
love reading about...
HAPPY & SAFE HOLIDAYS!!!
love reading about how its been going for all you amazing women! I've appreciated all of the understanding and kind words. It makes a difference! It truly does.
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Forum: General Discussion
12-07-22, 04:37 AM
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Replies: 14
Views: 3,989
I appreciate your always updating on here too...
I appreciate your always updating on here too Lori. Thank you!
Tracie sure deserves the semi-retirement she needs, even if it's temporary. Everything she puts out just works. Those who get to have...
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Forum: Challenges and Check-ins
12-07-22, 04:05 AM
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Replies: 42
Views: 3,991
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Forum: General Discussion
12-05-22, 05:44 AM
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Replies: 1,071
Views: 214,028
Still not really decided based on
- no clips...
Still not really decided based on
- no clips for Recovery portions (I'm wondering how often I'll use this? I use slower stretching and moving mostly.)
- price in CAD$$ still very high with the...
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Forum: Challenges and Check-ins
12-05-22, 05:30 AM
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Replies: 42
Views: 3,991
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Forum: Challenges and Check-ins
11-30-22, 04:10 AM
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Replies: 42
Views: 3,991
Let's see what I can do
DECEMBER 2022
1 -...
Let's see what I can do
DECEMBER 2022
1 - Short Walk; Log hauling & snow shovelling
2 - Medium walk; just a little snow shovelling and salting
3 -
4 -
5 - Long walk; tree-branches clean up
6...
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Forum: General Discussion
11-26-22, 04:52 PM
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Replies: 58
Views: 11,045
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Forum: Challenges and Check-ins
11-01-22, 01:55 PM
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Replies: 24
Views: 3,292
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Forum: General Discussion
10-26-22, 05:04 AM
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Replies: 1,071
Views: 214,028
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Forum: General Discussion
10-05-22, 03:59 AM
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Replies: 1,071
Views: 214,028
Thanks again ChelePA for posting the Fbook...
Thanks again ChelePA for posting the Fbook details etc here for us!
The more I hear, the more I like the sounds of this! Right up my alley!
From my own lifting experience, a good hypertrophy full...
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Forum: General Discussion
09-26-22, 04:32 PM
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Replies: 1,071
Views: 214,028
Thanks for posting pics here ChelePA. Wow,...
Thanks for posting pics here ChelePA. Wow, everyone looks fantastic. Glad to see Al as well! He was excellent in XTrain. I always hope for a longer limbed background trainer/crew ....lol, but not...
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Forum: General Discussion
09-22-22, 04:13 AM
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Replies: 1,071
Views: 214,028
So very excited to read this news after not...
So very excited to read this news after not checking for some time! I agree with prettyinpink that this set has the potential to be her most popular. I think especially if she lays it out and markets...
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Forum: Challenges and Check-ins
09-22-22, 03:58 AM
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Replies: 67
Views: 7,749
Not to interrupt the flow going with JTW, but...
Not to interrupt the flow going with JTW, but just wanted to briefly pop in to thank (from the heart) Liz, AMD, Jane, donnamp, ASAS & Luv2WO for the thoughtful words, wishes etc.:heart:
I'll...
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Forum: Challenges and Check-ins
08-23-22, 08:33 PM
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Replies: 67
Views: 7,749
Hi ladies .....
I hope to be back in a month,...
Hi ladies .....
I hope to be back in a month, perhaps two.
My husband had a heart attack on July 14th & then an early stent failure on the night of the 20th of July. So, I've been at the ICU with...
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Forum: General Discussion
07-06-22, 07:45 AM
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Replies: 25
Views: 6,071
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Forum: General Discussion
07-05-22, 07:16 AM
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Replies: 1,071
Views: 214,028
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Forum: General Discussion
07-01-22, 08:05 AM
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Replies: 36
Views: 3,678
Depending on the work schedule etc, either late...
Depending on the work schedule etc, either late afternoon (after 345), evening or even during the night. I very often go for a walk either outside or to youtube just before 230am.
When my schedule...
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