Forum: General Discussion
11-28-12, 09:13 PM
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Replies: 3
Views: 3,246
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Forum: General Discussion
03-27-12, 09:45 PM
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Replies: 3
Views: 1,308
Hi,
I know exactly what you are talking...
Hi,
I know exactly what you are talking about. I get this pain from two things:
1. Grinding my teeth
2. Engaging my neck muscles and my traps when exercising.
When this happens to me, I...
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Forum: General Discussion
08-08-11, 11:02 PM
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Replies: 19
Views: 3,585
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Forum: General Discussion
08-02-11, 10:59 AM
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Replies: 20
Views: 6,993
Hi,
One of the reasons I have struggled with...
Hi,
One of the reasons I have struggled with bridge work is because I have tight (really tight) hips. The more stretching I did for the hips, the better my bridge work and all LB work got.
HTH
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Forum: General Discussion
07-30-11, 04:15 PM
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Replies: 11
Views: 5,529
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Forum: General Discussion
05-14-11, 07:55 PM
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Replies: 69
Views: 22,206
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Forum: General Discussion
05-10-11, 08:14 PM
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Replies: 3
Views: 883
I caught part of the show. It was inspiring to...
I caught part of the show. It was inspiring to see people who made such dramatic and positive changes in their lives.
I have the Geneen Roth book and have read about half of it. It is a lot of...
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Forum: General Discussion
05-08-11, 11:34 AM
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Replies: 34
Views: 11,285
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Forum: General Discussion
05-08-11, 10:50 AM
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Replies: 34
Views: 11,285
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Forum: General Discussion
05-07-11, 08:16 AM
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Replies: 34
Views: 11,285
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Forum: General Discussion
05-06-11, 04:43 PM
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Replies: 34
Views: 11,285
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Forum: General Discussion
05-06-11, 03:56 PM
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Replies: 34
Views: 11,285
Thanks ladies.
Glamgal-I am surprised that...
Thanks ladies.
Glamgal-I am surprised that there were no votes for Callanetics as well. It seems like a go-to for some people.
Icebergslim- Do you do all those swings in a row or break them up?...
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Forum: General Discussion
05-05-11, 12:05 PM
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Replies: 34
Views: 11,285
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Forum: General Discussion
05-05-11, 10:50 AM
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Replies: 34
Views: 11,285
Help Ladies: Best for Inch loss?
Hi Ladies,
I am need your opinions and your expertise. I am going to Italy in 14 weeks and I want to look better than I do know. I would like to firm up and lose inches fast.
Out of these...
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Forum: General Discussion
04-25-11, 06:41 PM
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Replies: 48
Views: 2,466
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Forum: General Discussion
03-12-11, 11:53 AM
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Replies: 80
Views: 18,303
Bumping.
I could use some inspiration right...
Bumping.
I could use some inspiration right now. I am trying to lose 30lbs. 20 of babyweight and 10 that I was carrying before I got pregnant. I am having a terrible time of it and could use some...
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Forum: General Discussion
03-01-11, 01:13 PM
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Replies: 343
Views: 44,264
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Forum: General Discussion
02-23-11, 04:02 PM
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Replies: 30
Views: 7,482
Thanks for all the great suggestions ladies!
...
Thanks for all the great suggestions ladies!
I definitely have flab going on. I just saw my OB and she said that I could make a lot more progress with my abs as she didn't cut the muscles, just...
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Forum: General Discussion
02-22-11, 06:41 PM
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Replies: 30
Views: 7,482
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Forum: General Discussion
02-22-11, 03:23 PM
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Replies: 30
Views: 7,482
Carla and F1Mom-Thanks for your posts.
I am...
Carla and F1Mom-Thanks for your posts.
I am intrigued by Tracy Anderson. I do not have any of her workouts. Do you think that Meta would be good or the PP Workout? Reading about everyones results...
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