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Forum: General Discussion 08-12-22, 11:34 AM
Replies: 55
Views: 2,932
Posted By prettyinpink
I am wondering, too. I am perimenopausal and for...

I am wondering, too. I am perimenopausal and for sure building muscle over the past couple of years, but sometimes not sure how much is muscle and how much isnít. :o I eat primarily plant based. I...
Forum: General Discussion 08-11-22, 06:00 PM
Replies: 55
Views: 2,932
Posted By prettyinpink
Though I really enjoy listening to thoughts about...

Though I really enjoy listening to thoughts about what has been studied, I often feel the same way!
I think we can overthink these things. I think nutrition is important, and I do pay some attention...
Forum: General Discussion 08-09-22, 04:36 PM
Replies: 55
Views: 2,932
Posted By prettyinpink
I have found Stronger by Science to be a useful...

I have found Stronger by Science to be a useful source for articles and podcasts. Though it is often way more than I feel like I want or need to know, it is interesting. I often skip over the...
Forum: General Discussion 08-09-22, 03:22 PM
Replies: 55
Views: 2,932
Posted By prettyinpink
I’ve been looking at some articles since this...

I’ve been looking at some articles since this thread came up and found a few that look interesting. They tend to mention the same few research papers, so maybe there just isn’t a lot on building a...
Forum: General Discussion 08-08-22, 11:35 AM
Replies: 55
Views: 2,932
Posted By prettyinpink
As we age, we need a little more protein, anyway....

As we age, we need a little more protein, anyway. And then building muscle is so tough beyond a certain age, I donít know if even more than that helps build (maintain?) muscle, or if it doesnít make...
Forum: General Discussion 07-27-22, 03:57 PM
Replies: 1
Views: 316
Posted By prettyinpink
Usually I do unweighted exercises last, so it’s...

Usually I do unweighted exercises last, so it’s more of a “burnout” finisher.

Especially if it’s arms.

There are different thoughts about bodyweight exercises for warmup or activation, but for...
Forum: General Discussion 07-24-22, 03:09 PM
Replies: 34
Views: 2,128
Posted By prettyinpink
All of these, even though I was doing these...

All of these, even though I was doing these things before prices went up.
There are more convenience foods I could drastically cut if I need to, like plant-based milks, and I could go cheaper on...
Forum: General Discussion 07-23-22, 12:53 PM
Replies: 23
Views: 2,702
Posted By prettyinpink
Iím not Terry, but I agree about the leg press...

Iím not Terry, but I agree about the leg press and do not love a weight vest for squats at home, though I do wear a vest occasionally.

Unilateral lower body exercises I like-

Bodyweight:
Tall...
Forum: General Discussion 07-21-22, 06:49 PM
Replies: 23
Views: 2,702
Posted By prettyinpink
I thought that, too. She must not keep them that...

I thought that, too. She must not keep them that way all the time. With the landmine, oof! And ouch.

Does she have interesting podcast guests? Iím always looking for good fitness podcasts.
Forum: General Discussion 07-19-22, 03:00 PM
Replies: 12
Views: 1,231
Posted By prettyinpink
Yes, they are, but of course they are. ...

Yes, they are, but of course they are.

Pretty much everyone out there who is offering content in any area is selling something, even if itís just themselves and their own ideas.

I am mildly...
Forum: General Discussion 07-19-22, 02:50 PM
Replies: 23
Views: 2,702
Posted By prettyinpink
Haha, exactly. This is why I was expecting her to...

Haha, exactly. This is why I was expecting her to show she was doing super heavy barbell workouts or CrossFit style lifting, something much heavier and really different from what she had shown many...
Forum: General Discussion 07-19-22, 10:08 AM
Replies: 23
Views: 2,702
Posted By prettyinpink
It sounds like she still advocates for LISS like...

It sounds like she still advocates for LISS like biking and walking. She described extreme amounts of higher intensity cardio and calorie counting with a poor quality diet in the past, to explain why...
Forum: General Discussion 07-19-22, 09:56 AM
Replies: 23
Views: 2,702
Posted By prettyinpink
She is pretty late to the party for strength...

She is pretty late to the party for strength training for older women being a good idea, and whole foods being better than processed, but maybe she thinks a lot of her audience needs that message....
Forum: General Discussion 07-18-22, 09:08 AM
Replies: 5
Views: 688
Posted By prettyinpink
I donít know if Cathe is the one to start with if...

I donít know if Cathe is the one to start with if you want 15-20 minute workouts. She does SO many reps for the upper body that it doesnít lead to time efficiency, and for lower body, most people...
Forum: General Discussion 07-13-22, 02:39 PM
Replies: 141
Views: 30,220
Posted By prettyinpink
Iím interested in this series. I am thinking it...

Iím interested in this series. I am thinking it might be something to look forward to in the new year, maybe early 2023.
Forum: General Discussion 07-13-22, 10:25 AM
Replies: 72
Views: 5,715
Posted By prettyinpink
It doesn’t help that for the past couple of years...

It doesn’t help that for the past couple of years it was hard to find many things. It still can be for certain things. And everything is getting more and more expensive by the day, so may be hard to...
Forum: General Discussion 07-11-22, 09:35 AM
Replies: 8
Views: 411
Posted By prettyinpink
I would do this. Athleta has an excellent return...

I would do this. Athleta has an excellent return policy. It can be worn for a workout and still returned if itís within 60 days.
Forum: General Discussion 07-10-22, 11:26 AM
Replies: 25
Views: 2,403
Posted By prettyinpink
Wow, a few of those workouts are crazy high...

Wow, a few of those workouts are crazy high volume, especially legs. Multiple sets of deadlifts, squat, and lunge variations with 12 and 15 reps?
Those arenít really ďhypertrophyĒ workouts, are...
Forum: General Discussion 07-07-22, 06:37 AM
Replies: 25
Views: 2,403
Posted By prettyinpink
I posted and deleted as I wasn’t sure I had the...

I posted and deleted as I wasn’t sure I had the correct website. I also wasn’t sure about posting programs from influencers that I haven’t tried myself.

But I came across a free program by...
Forum: General Discussion 07-06-22, 09:43 PM
Replies: 25
Views: 2,403
Posted By prettyinpink
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