Forum: Challenges and Check-ins
04-24-24, 02:50 PM
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Replies: 310
Views: 10,995
ETA: Did Justina's All Out 80s Dance Cardio 30...
ETA: Did Justina's All Out 80s Dance Cardio 30 min (where she says the pop choreography is easier to learn - good to know). Movement Parallels Life Movement and Mobility 13 min and Yoga with Joelle...
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Forum: General Discussion
04-24-24, 02:47 PM
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Replies: 8
Views: 308
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Forum: Challenges and Check-ins
04-24-24, 08:33 AM
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Replies: 310
Views: 10,995
Justina FB Stability so far. I plan on doing a...
Justina FB Stability so far. I plan on doing a Movement Parallels Life and short dance workout later. Wendy - that workout looks great! as does the workouts by Mossa. I may end up with boxing for...
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Forum: Challenges and Check-ins
04-24-24, 08:14 AM
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Replies: 668
Views: 21,177
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Forum: Challenges and Check-ins
04-23-24, 08:26 AM
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Replies: 310
Views: 10,995
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Forum: Challenges and Check-ins
04-23-24, 08:13 AM
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Replies: 668
Views: 21,177
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Forum: General Discussion
04-22-24, 08:42 AM
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Replies: 60
Views: 4,689
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Forum: Challenges and Check-ins
04-22-24, 08:22 AM
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Replies: 310
Views: 10,995
Justina Upper Body Stability 4 and Lion King...
Justina Upper Body Stability 4 and Lion King cardio
Mr and Mrs Muscle 10 min Cardio # 61 (silence except for beeps sadly)
I am planning on some races next month. Looking for cardio suggestions...
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Forum: Challenges and Check-ins
04-22-24, 08:20 AM
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Replies: 668
Views: 21,177
PA Magic Circle Play - different, some...
PA Magic Circle Play - different, some interesting moves - using the circle to come to the bottom of a pistol squat after rolling, swinging like a KB to get the hip hinge - but not a fan favorite
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Forum: Challenges and Check-ins
04-21-24, 03:50 PM
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Replies: 668
Views: 21,177
I did Beth's 5 min leg workouts - all 4 and...
I did Beth's 5 min leg workouts - all 4 and Jessica Valant's Advanced Lower Abs.
None of them were fun. Using the wall for side leg work meant it was hard to get the rear motion which seems most...
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Forum: Challenges and Check-ins
04-21-24, 07:20 AM
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Replies: 668
Views: 21,177
PA Maria Leone 25 min Quick Flow
I'm...
PA Maria Leone 25 min Quick Flow
I'm actually thinking about doing Beth's 5 min series. Waiting to hear what ya'll think of it. ;)
First day of my local farmer's market - spring has sprung!
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Forum: Challenges and Check-ins
04-21-24, 07:18 AM
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Replies: 310
Views: 10,995
Justina's Lower Body Stability 4 - Loved this...
Justina's Lower Body Stability 4 - Loved this one. Tempo work, SL box squats, SL step ups. My sumo squats were remarkably easier after all the ground work! Yah! Buffboy has me doing pigeon off...
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Forum: Challenges and Check-ins
04-20-24, 08:40 AM
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Replies: 310
Views: 10,995
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Forum: Challenges and Check-ins
04-20-24, 08:32 AM
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Replies: 668
Views: 21,177
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Forum: Challenges and Check-ins
04-19-24, 01:21 PM
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Replies: 668
Views: 21,177
PA Functional Mat - this was movements used in...
PA Functional Mat - this was movements used in walking and relates to the exercises I've been doing which was interesting
Donna - that program by Beth sounds nice. I would say do what you want...
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Forum: Challenges and Check-ins
04-18-24, 07:03 PM
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Replies: 310
Views: 10,995
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Forum: Challenges and Check-ins
04-18-24, 06:56 PM
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Replies: 668
Views: 21,177
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Forum: General Discussion
04-18-24, 05:43 PM
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Replies: 12
Views: 657
I would do push/pull for the big muscles and...
I would do push/pull for the big muscles and start bodyweight to work on form. I would do a paper workout so you can go at your own speed. Start where you are - 2 sets of 6 reps? Increase you get...
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Forum: Challenges and Check-ins
04-17-24, 01:26 PM
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Replies: 668
Views: 21,177
Of course I had to see for myself why it was so...
Of course I had to see for myself why it was so much. The website says there are over 15 live classes a week in addition to 200 on demand. Live classes stay available for 7 days (I'm surprised they...
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Forum: Challenges and Check-ins
04-17-24, 08:21 AM
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Replies: 310
Views: 10,995
What happy news! :heart:
Justina Stability...
What happy news! :heart:
Justina Stability FB 3 and Movement Parallels Life 13 min movement training - a lot of these seem similar but since I'm working on getting better at them that's OK. This...
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