Forum: General Discussion
08-27-15, 01:19 PM
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Replies: 54
Views: 11,818
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Forum: General Discussion
07-29-15, 01:37 PM
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Replies: 39
Views: 8,584
1. What are your goals?
I want to maintain or...
1. What are your goals?
I want to maintain or improve my cardio and muscle endurance levels, avoid buying new clothes by not gaining weight (it would be nice to lose 3-5 pounds), maintain/increase...
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Forum: General Discussion
02-18-15, 12:54 PM
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Replies: 29
Views: 9,145
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Forum: General Discussion
02-11-15, 02:29 PM
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Replies: 58
Views: 10,334
Vacations and house guests.
We walk a lot...
Vacations and house guests.
We walk a lot on vacations, but I'm still relatively out of shape when we get back. At 55 years old, it doesn't take much of a lay off to be really sore during the...
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Forum: General Discussion
02-05-15, 03:04 PM
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Replies: 6
Views: 2,975
I have found that when one of my P90X3 DVD's...
I have found that when one of my P90X3 DVD's won't play in my workout room TV/DVD player combo, I can take it upstairs, start playing it in the DVD player in the TV room, put it back in the player...
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Forum: General Discussion
11-06-14, 03:31 PM
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Replies: 29
Views: 5,305
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Forum: General Discussion
09-04-14, 08:47 AM
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Replies: 13
Views: 2,944
I do both Slim&Limber and Cathe's Total Body...
I do both Slim&Limber and Cathe's Total Body Stretching's No Equipment routine every week. For a third weekly stretch, I often do the best parts of Slim Series Cool It Off to get it down to 20...
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Forum: General Discussion
08-04-14, 11:52 AM
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Replies: 47
Views: 9,328
I do a mix of steady state and HIIT, using the...
I do a mix of steady state and HIIT, using the Cardio Coach style for my treadmill runs. If you haven't done it before, it consists of steady state sections alternated with interval sections, for a...
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Forum: General Discussion
07-22-14, 01:29 PM
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Replies: 76
Views: 25,846
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Forum: General Discussion
06-26-14, 11:09 AM
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Replies: 136
Views: 18,990
I'm 54, almost 55. I have a 56 yo husband of...
I'm 54, almost 55. I have a 56 yo husband of almost 30 years. I have two children, 28 and 24, a 13 yo pug, a 2 yo standard poodle, 2 cats and 16 chickens.
I've been exercising to videos/DVDs...
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Forum: General Discussion
06-03-14, 02:39 PM
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Replies: 26
Views: 3,482
After over 20 years of working out to...
After over 20 years of working out to videos/DVDs, I have to say that Les Mills Pump is my favorite series of all time. I wish there were more of the weight workouts!
Sandi M
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Forum: General Discussion
12-27-13, 03:50 PM
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Replies: 132
Views: 23,901
First injury I remember was tennis elbow on my...
First injury I remember was tennis elbow on my right side from bicep curls in Cathe's MIS, about 15 years ago. Took a year to heal. I started to wear a strap around my forearm whenever I do curls....
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Forum: General Discussion
11-21-13, 12:40 PM
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Replies: 37
Views: 4,526
My husband has been getting up at 3am to go to...
My husband has been getting up at 3am to go to work for nearly 10 years, so we go to bed by 8:30 Sun-Thu nights. We try to stay up later on weekends, but it only works if we go out or have people...
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Forum: General Discussion
11-12-13, 12:36 PM
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Replies: 33
Views: 6,223
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Forum: General Discussion
09-26-13, 11:04 AM
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Replies: 55
Views: 15,086
This sounds just like me, Susan. I think we've...
This sounds just like me, Susan. I think we've noticed similarities in our workout habits/results before. I did NROL4W a few years ago, and got much bigger than I wanted to be. My Dad didn't even...
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Forum: General Discussion
09-10-13, 07:43 AM
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Replies: 104
Views: 10,996
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Forum: General Discussion
08-18-13, 02:22 PM
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Replies: 20
Views: 4,433
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Forum: General Discussion
08-12-13, 09:09 AM
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Replies: 40
Views: 10,956
Since January:
MWF - 50-60 minute treadmill...
Since January:
MWF - 50-60 minute treadmill run (2 of them HIIT/1 steady state) and 15 minutes flexibility work
T - Strength and core (both high and low rep)
Th - Metabolic circuits and core
...
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Forum: General Discussion
08-10-13, 03:26 PM
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Replies: 32
Views: 3,296
I think the oldest one I own is Step Heat? Not...
I think the oldest one I own is Step Heat? Not sure, but I know that's the first one I ever bought way back when. I don't do any of Cathe's old step anymore, but I do some of the old strength, like...
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Forum: General Discussion
08-07-13, 08:40 AM
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Replies: 53
Views: 10,520
I used to do almost all step for my cardio...
I used to do almost all step for my cardio because it kept my mind engaged. I then got to the point where I only liked the newer complicated step workouts that used my brain to keep boredom from...
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