Forum: General Discussion
08-02-15, 04:03 PM
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Replies: 22
Views: 3,019
Exercise when depressed?
I have been dealing with a long period of depression. At first, I was able to work out; but I often did so in a driven way. I ended up just adding to the stress that was (I think) partly fuelling my...
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Forum: General Discussion
09-15-14, 06:43 PM
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Replies: 33
Views: 9,649
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Forum: General Discussion
09-15-14, 06:32 PM
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Replies: 16
Views: 1,826
OT Please help me find the right one
The right foundation that is.
(And the aforementioned foundation could plausibly be worn during fitness activities making this post not completely OT... ;) )
I have three fairly important...
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Forum: General Discussion
09-05-14, 08:20 PM
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Replies: 15
Views: 1,397
I totally agree with BunnyHop. I'd add that it...
I totally agree with BunnyHop. I'd add that it sounds like forcing yourself to work out would result in counterproductive stress. Who need that extra cortisol in the system? :)
You are working...
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Forum: General Discussion
09-03-14, 09:21 PM
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Replies: 29
Views: 5,186
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Forum: General Discussion
09-02-14, 10:38 PM
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Replies: 57
Views: 19,196
Yes. Like Eibhinn I live in Canada and have...
Yes. Like Eibhinn I live in Canada and have greatly benefited from our health care system. And I owe my life and my eyesight to evidence-based medicine. I owe my continued well-being to a drug which...
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Forum: General Discussion
08-29-14, 03:51 PM
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Replies: 17
Views: 4,083
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Forum: General Discussion
08-28-14, 09:48 PM
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Replies: 22
Views: 1,985
ITA, PrairieGem. I'm working on some of those...
ITA, PrairieGem. I'm working on some of those blocks right now. ;)
Mtnmom, good for you for finding a solution! I love step too, especially Christi.
I have Cathe's Rockin Party 2, but have yet...
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Forum: General Discussion
08-28-14, 09:37 PM
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Replies: 47
Views: 9,345
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Forum: General Discussion
08-27-14, 01:04 PM
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Replies: 121
Views: 18,759
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Forum: General Discussion
08-23-14, 04:22 PM
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Replies: 56
Views: 10,909
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Forum: General Discussion
08-23-14, 01:46 PM
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Replies: 40
Views: 13,924
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Forum: General Discussion
08-19-14, 06:51 PM
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Replies: 59
Views: 13,911
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Forum: General Discussion
08-07-14, 12:32 PM
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Replies: 51
Views: 11,208
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Forum: General Discussion
08-04-14, 09:30 PM
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Replies: 13
Views: 1,546
Caitlin, I am new to Tonique as well. I did...
Caitlin, I am new to Tonique as well. I did Premier on Friday and Mat yesterday.
I see no reason why you couldn't do the workout in segments. Or you could do fewer reps. I believe that Sylwia...
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Forum: General Discussion
08-03-14, 08:52 PM
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Replies: 34
Views: 5,733
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Forum: General Discussion
08-03-14, 08:16 PM
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Replies: 47
Views: 9,326
My experience as well. :) I've tried HIIT...
My experience as well. :) I've tried HIIT workouts with Chalene and Amy Dixon. I like the instructors, but not the workouts.
For me steady state:
-is endorphin-triggering -- happy, happy.
...
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Forum: General Discussion
08-02-14, 05:22 PM
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Replies: 33
Views: 10,557
I agree on PT, Beth. I sometimes skip the...
I agree on PT, Beth. I sometimes skip the weighted segment altogether. When I do it, I use 2lb and 3lb weights. I do like the unweighted work in PT, although I had to keep taking breaks the first...
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Forum: General Discussion
08-02-14, 04:47 PM
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Replies: 33
Views: 10,557
5lb weights??!! Wow, BalletCat! I'm a wimp...
5lb weights??!! Wow, BalletCat! I'm a wimp compared to you. Do you like Precision Toning Arms? I think she may work the triceps more in PT.
I really wish TA would do an arms or upper body DVD.
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Forum: General Discussion
08-01-14, 03:35 PM
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Replies: 14
Views: 2,389
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