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Forum: Challenges and Check-ins 08-12-22, 09:05 AM
Replies: 737
Views: 37,990
Posted By Pat58
Good morning ladies and Happy Friday! :sun: ...

Good morning ladies and Happy Friday! :sun: Yesterday I accomplished:

~ LWR Posture Challenge Day 8
~ Ellen's Pilates Mix
~ An evening yin by Kassandra
~ 3,517 steps

The Ellen Pilates was...
Forum: General Discussion 08-12-22, 09:03 AM
Replies: 10
Views: 683
Posted By Pat58
This sounds familiar, pretty sure I decided not...

This sounds familiar, pretty sure I decided not to buy this when it came out. I visited Mary's to preview it and the workout looks so nice! The usual Ellen moves but with a nice slow pace, flow and...
Forum: Challenges and Check-ins 08-12-22, 08:55 AM
Replies: 83
Views: 2,005
Posted By Pat58
Good morning everyone! Yesterday featured: ~...

Good morning everyone! Yesterday featured:

~ LWR Posture Challenge Day 8
~ Ellen's Pilates Mix
~ An evening yin by Kassandra
~ 3,517 steps

The Ellen Pilates was different - enjoyable and not...
Forum: Challenges and Check-ins 08-11-22, 10:50 AM
Replies: 737
Views: 37,990
Posted By Pat58
Good morning everyone! Happy Thursday! Oh Joy,...

Good morning everyone! Happy Thursday! Oh Joy, the heat and humidity have backed off and it's lightly raining. It won't for long, but hopefully this is a sign we'll get back on track for regular...
Forum: General Discussion 08-11-22, 10:43 AM
Replies: 10
Views: 683
Posted By Pat58
Hi Garrie, nice to see you. :) Agree with...

Hi Garrie, nice to see you. :) Agree with everything you observed, especially how sneaky Ellen's workouts can be. I do find some eye rolling moments myself! She can come up with some silly...
Forum: Challenges and Check-ins 08-11-22, 10:38 AM
Replies: 83
Views: 2,005
Posted By Pat58
Good morning everyone! Happy Thursday! Oh Joy,...

Good morning everyone! Happy Thursday! Oh Joy, the heat and humidity have backed off and it's lightly raining. It won't for long, but hopefully this is a sign we'll get back on track for regular...
Forum: Challenges and Check-ins 08-10-22, 08:59 AM
Replies: 83
Views: 2,005
Posted By Pat58
Good morning all! Yesterday featured: ~...

Good morning all! Yesterday featured:

~ Winsor Dynamic Sculpting Circle
~ LWR Posture Challenge Day 6
~ Kassandra's new Yin Yoga for Inner Thighs & Groin...
Forum: General Discussion 08-09-22, 08:53 AM
Replies: 53
Views: 2,741
Posted By Pat58
I started tracking protein grams. According to...

I started tracking protein grams. According to Dr. Internet, at my age 64 grams is the desired amount. I set up a simple Excel chart to subtract grams as I go through the day.

Yesterday I would...
Forum: General Discussion 08-09-22, 08:49 AM
Replies: 22
Views: 937
Posted By Pat58
A Pilates circle that didn't have good padding. ...

A Pilates circle that didn't have good padding.

I also took my Supreme Pilates machine and all the videos to Goodwill. After being a fanatic about it and loving it to death, with time I got sick...
Forum: Challenges and Check-ins 08-09-22, 08:46 AM
Replies: 737
Views: 37,990
Posted By Pat58
Good morning everyone! Yesterday featured: ~...

Good morning everyone! Yesterday featured:

~ LWR Posture Challenge Day 5
~ Grandniece's yoga class
~ 4,569 steps

I attended the class in person. I haven't been in the studio for other than...
Forum: Challenges and Check-ins 08-09-22, 08:34 AM
Replies: 83
Views: 2,005
Posted By Pat58
Good morning everyone! Yesterday featured: ...

Good morning everyone! Yesterday featured:

~ LWR Posture Challenge Day 5
~ Grandniece's yoga class
~ 4,569 steps

I attended the class in person. I haven't been in the studio for other than...
Forum: General Discussion 08-08-22, 09:33 AM
Replies: 53
Views: 2,741
Posted By Pat58
On this topic, I was just at my annual...

On this topic, I was just at my annual dermatology appointment and asked her what I can do for my hair shedding. She said other than a multi vitamin to make sure I'm eating enough protein.
Forum: Challenges and Check-ins 08-08-22, 09:32 AM
Replies: 83
Views: 2,005
Posted By Pat58
Good morning ladies! Happy Moan Day. I hope you...

Good morning ladies! Happy Moan Day. I hope you are all surviving the heat wave. Hoo-wee.

Yesterday I had a good strength workout at the gym and a nice cool walk at the beach. I went at 7:30 p.m....
Forum: Challenges and Check-ins 08-08-22, 09:23 AM
Replies: 737
Views: 37,990
Posted By Pat58
Good morning ladies! Happy Moan Day. I hope you...

Good morning ladies! Happy Moan Day. I hope you are all surviving the heat wave. Hoo-wee.

Yesterday I had a good strength workout at the gym and a nice cool walk at the beach. I went at 7:30...
Forum: General Discussion 08-07-22, 06:16 PM
Replies: 53
Views: 2,741
Posted By Pat58
Following. I'm not sure I'm taking in enough...

Following. I'm not sure I'm taking in enough protein. I barely eat any meat or fish. I know you can still get adequate protein from a vegetarian diet but I've been leaning toward vegan because I...
Forum: General Discussion 08-07-22, 11:55 AM
Replies: 6
Views: 502
Posted By Pat58
Being a nag here. I am offended by the name and...

Being a nag here. I am offended by the name and wish they had chosen some other bad ass moniker. My Dad suffered from shell shock post-WWII, now known as PTSD.

Sorry for going there. I'm sure they...
Forum: Challenges and Check-ins 08-06-22, 11:46 AM
Replies: 737
Views: 37,990
Posted By Pat58
Quick hello! I managed the fourth day of Lucy's...

Quick hello! I managed the fourth day of Lucy's posture challenge and that's it. We had a very nice dinner and then chatted for the remainder of the evening. I have to run some errands and plan on...
Forum: Challenges and Check-ins 08-06-22, 11:41 AM
Replies: 83
Views: 2,005
Posted By Pat58
Quick hello! I managed the fourth day of Lucy's...

Quick hello! I managed the fourth day of Lucy's posture challenge and that's it. We had a very nice dinner and then chatted for the remainder of the evening. I have to run some errands and plan on...
Forum: Challenges and Check-ins 08-05-22, 09:00 AM
Replies: 737
Views: 37,990
Posted By Pat58
TGIF!!!! Ugh this gross weather, no relief in...

TGIF!!!! Ugh this gross weather, no relief in sight for at least a week. Just got to chug through it. At least I'll get to see DS tonight, we're taking him out for Cajun food for his birthday.
...
Forum: Challenges and Check-ins 08-05-22, 08:59 AM
Replies: 83
Views: 2,005
Posted By Pat58
TGIF!!!! Ugh this gross weather, no relief in...

TGIF!!!! Ugh this gross weather, no relief in sight for at least a week. Just got to chug through it. At least I'll get to see DS tonight, we're taking him out for Cajun food for his birthday.
...
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