Forum: General Discussion
08-09-22, 07:16 PM
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Replies: 6
Views: 348
There were at least 2:
Abs of Steel: Kurt...
There were at least 2:
Abs of Steel: Kurt Brungardt, 2001
https://www.youtube.com/watch?v=I8qwORPtI6Y
Abs of Steel 2: Scott Cole, 1994
- somebody please upload this!
It's unclear why...
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Forum: General Discussion
08-08-22, 07:36 PM
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Replies: 189
Views: 24,791
ONJ - she was a treasure, that's for sure.:(
...
ONJ - she was a treasure, that's for sure.:(
kat, yes, she was a big part of my childhood too. loved her music and personality. she fought so hard against that dreaded disease. my heart goes...
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Forum: General Discussion
08-08-22, 05:10 PM
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Replies: 6
Views: 348
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Forum: General Discussion
08-08-22, 12:50 PM
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Replies: 9
Views: 705
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Forum: General Discussion
08-08-22, 01:46 AM
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Replies: 23
Views: 1,312
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Forum: General Discussion
08-07-22, 05:32 PM
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Replies: 9
Views: 705
it depends on what you consider "results."...
it depends on what you consider "results." (sorry, I didn't click on the link)
for example, i saw a study done about 3 SECOND stints of toning with weights, and the study showed muscle improvement...
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Forum: General Discussion
08-07-22, 03:31 PM
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Replies: 20
Views: 809
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Forum: General Discussion
08-07-22, 03:16 PM
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Replies: 4
Views: 389
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Forum: Bargain Watch
08-05-22, 05:37 PM
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Replies: 91
Views: 29,001
helping out FOLV, i set up an ebay alert for...
helping out FOLV, i set up an ebay alert for MetaShred Extreme, and she posted about it in the thrift thread:
Is regular MetaShred really intense? i remember reading about it at one point and...
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Forum: General Discussion
08-04-22, 05:57 PM
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Replies: 13
Views: 795
if you like GWW, Slim Series Firm It Up is...
if you like GWW, Slim Series Firm It Up is similar, and one of the cast members wears ankle weights. w/o ankle weights is already killer.
Different take on floorwork:
Winsor Bun & Thigh...
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Forum: General Discussion
08-03-22, 12:06 PM
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Replies: 4
Views: 470
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Forum: General Discussion
08-03-22, 05:54 AM
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Replies: 99
Views: 8,708
i went back to retrieve Pilates for Wimps. at...
i went back to retrieve Pilates for Wimps. at first, i couldn't find it. i was getting a little discouraged.
while combing the shelves, i found Buns of Steel 2000 Platinum. it features 3 DVDs...
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Forum: General Discussion
08-02-22, 02:29 PM
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Replies: 23
Views: 1,312
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Forum: General Discussion
08-02-22, 01:36 PM
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Replies: 10
Views: 620
ouch! sending good thoughts your way. thanks...
ouch! sending good thoughts your way. thanks for the update.
early 2021, i got a different shoulder injury from carrying really heavy rocks. i now look at carrying heavy things in terms of...
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Forum: General Discussion
08-01-22, 07:07 PM
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Replies: 15
Views: 535
:)
when you're ready to try new things, go...
:)
when you're ready to try new things, go to youtube. there's plenty of workouts on there for free for beginners thru advanced. better to try those before spending the money on DVDs until you've...
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Forum: General Discussion
08-01-22, 05:11 PM
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Replies: 15
Views: 535
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Forum: General Discussion
07-31-22, 02:35 PM
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Replies: 189
Views: 24,791
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Forum: General Discussion
07-31-22, 01:46 PM
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Replies: 15
Views: 535
Thank you this was useful information.
i...
Thank you this was useful information.
i have 2 heavy-duty cylindrical yoga bolsters. i can't remember the other brand, but one of them is Hugger Mugger. i'm going to see how far i get with all...
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Forum: General Discussion
07-31-22, 11:19 AM
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Replies: 12
Views: 1,158
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Forum: General Discussion
07-30-22, 08:55 PM
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Replies: 15
Views: 535
that's a good point about the shins. i just...
that's a good point about the shins. i just tried that move on my regular roller and i can tolerate it.
i have yet to actually try doing Sue's moves using the regular roller to see whether all...
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