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Forum: General Discussion 08-09-22, 07:16 PM
Replies: 6
Views: 348
Posted By bzar
There were at least 2: Abs of Steel: Kurt...

There were at least 2:

Abs of Steel: Kurt Brungardt, 2001
https://www.youtube.com/watch?v=I8qwORPtI6Y

Abs of Steel 2: Scott Cole, 1994
- somebody please upload this!

It's unclear why...
Forum: General Discussion 08-08-22, 07:36 PM
Replies: 189
Views: 24,791
Posted By bzar
ONJ - she was a treasure, that's for sure.:( ...

ONJ - she was a treasure, that's for sure.:(

kat, yes, she was a big part of my childhood too. loved her music and personality. she fought so hard against that dreaded disease. my heart goes...
Forum: General Discussion 08-08-22, 05:10 PM
Replies: 6
Views: 348
Posted By bzar
i don't think so, but it's on youtube. arms:...

i don't think so, but it's on youtube.

arms:
https://www.youtube.com/watch?v=efyKs9kdyVo

legs:
https://www.youtube.com/watch?v=B4NhYaexCS8
Forum: General Discussion 08-08-22, 12:50 PM
Replies: 9
Views: 705
Posted By bzar
if they're selling something, be skeptical. VF...

if they're selling something, be skeptical. VF has seen practically every proposal for fitness, and the bottom line is that reasonable and basic consistency always works.
Forum: General Discussion 08-08-22, 01:46 AM
Replies: 23
Views: 1,312
Posted By bzar
no pickleball? that's it. the world has gone to...

no pickleball? that's it. the world has gone to pot. :D

these are really good features. is the blood pressure reading somewhat accurate? 02 sat is also impressive. how much does this one cost...
Forum: General Discussion 08-07-22, 05:32 PM
Replies: 9
Views: 705
Posted By bzar
it depends on what you consider "results."...

it depends on what you consider "results." (sorry, I didn't click on the link)

for example, i saw a study done about 3 SECOND stints of toning with weights, and the study showed muscle improvement...
Forum: General Discussion 08-07-22, 03:31 PM
Replies: 20
Views: 809
Posted By bzar
Margaret richard's Sculpture Lower Body has both...

Margaret richard's Sculpture Lower Body has both standing and floor moves that are well-chaptered.

in the squat section titled "quadraceps," she doesn't count her reps and you can go at your own...
Forum: General Discussion 08-07-22, 03:16 PM
Replies: 4
Views: 389
Posted By bzar
This might be a way of executing kneeling moves. ...

This might be a way of executing kneeling moves.

another way to modify existing workouts is using the seat of a chair. for example, let's say you're doing "hydrants" usually done on all fours...
Forum: Bargain Watch 08-05-22, 05:37 PM
Replies: 91
Views: 29,001
Posted By bzar
helping out FOLV, i set up an ebay alert for...

helping out FOLV, i set up an ebay alert for MetaShred Extreme, and she posted about it in the thrift thread:


Is regular MetaShred really intense? i remember reading about it at one point and...
Forum: General Discussion 08-04-22, 05:57 PM
Replies: 13
Views: 795
Posted By bzar
if you like GWW, Slim Series Firm It Up is...

if you like GWW, Slim Series Firm It Up is similar, and one of the cast members wears ankle weights. w/o ankle weights is already killer.

Different take on floorwork:
Winsor Bun & Thigh...
Forum: General Discussion 08-03-22, 12:06 PM
Replies: 4
Views: 470
Posted By bzar
VF Roost on FB is really good for DVDs. i use my...

VF Roost on FB is really good for DVDs. i use my DH's FB account (identifying myself so that people know who i am in the VF Roost group :)) to list DVDs. you could either go thru your son or create...
Forum: General Discussion 08-03-22, 05:54 AM
Replies: 99
Views: 8,708
Posted By bzar
i went back to retrieve Pilates for Wimps. at...

i went back to retrieve Pilates for Wimps. at first, i couldn't find it. i was getting a little discouraged.

while combing the shelves, i found Buns of Steel 2000 Platinum. it features 3 DVDs...
Forum: General Discussion 08-02-22, 02:29 PM
Replies: 23
Views: 1,312
Posted By bzar
i had a chest-strap polar for years. changed the...

i had a chest-strap polar for years. changed the battery once at a local watch repair place. a few years later, the chest strap needed to be replaced, and by then, i wasn't really using my polar...
Forum: General Discussion 08-02-22, 01:36 PM
Replies: 10
Views: 620
Posted By bzar
ouch! sending good thoughts your way. thanks...

ouch! sending good thoughts your way. thanks for the update.

early 2021, i got a different shoulder injury from carrying really heavy rocks. i now look at carrying heavy things in terms of...
Forum: General Discussion 08-01-22, 07:07 PM
Replies: 15
Views: 535
Posted By bzar
:) when you're ready to try new things, go...

:)

when you're ready to try new things, go to youtube. there's plenty of workouts on there for free for beginners thru advanced. better to try those before spending the money on DVDs until you've...
Forum: General Discussion 08-01-22, 05:11 PM
Replies: 15
Views: 535
Posted By bzar
Keli Roberts' Flexibility for the Inflexible is...

Keli Roberts' Flexibility for the Inflexible is good:
https://www.amazon.com/Keli-Roberts-Flexibility-Inflexible/dp/B000LC3IO2#customerReviews

Juliana Afram and Lawrence Bisconti have also been...
Forum: General Discussion 07-31-22, 02:35 PM
Replies: 189
Views: 24,791
Posted By bzar
Nichelle Nichols who portrayed Uhura on Star Trek...

Nichelle Nichols who portrayed Uhura on Star Trek passed away at 89 YO. ageless, ageless lady.:(

Bill Russell former center position for the Boston Celtics passed away at 88.
Forum: General Discussion 07-31-22, 01:46 PM
Replies: 15
Views: 535
Posted By bzar
Thank you this was useful information. i...

Thank you this was useful information.

i have 2 heavy-duty cylindrical yoga bolsters. i can't remember the other brand, but one of them is Hugger Mugger. i'm going to see how far i get with all...
Forum: General Discussion 07-31-22, 11:19 AM
Replies: 12
Views: 1,158
Posted By bzar
Maybe the delivery person took an initial photo...

Maybe the delivery person took an initial photo and then moved it to the final position that you had seen.
Forum: General Discussion 07-30-22, 08:55 PM
Replies: 15
Views: 535
Posted By bzar
that's a good point about the shins. i just...

that's a good point about the shins. i just tried that move on my regular roller and i can tolerate it.

i have yet to actually try doing Sue's moves using the regular roller to see whether all...
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