Forum: Challenges and Check-ins
08-10-22, 08:59 AM
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Replies: 730
Views: 37,095
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-10-22, 08:58 AM
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Replies: 648
Views: 40,359
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-10-22, 08:52 AM
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Replies: 29
Views: 644
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-09-22, 08:39 AM
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Replies: 648
Views: 40,359
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: Challenges and Check-ins
08-09-22, 08:38 AM
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Replies: 730
Views: 37,095
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: Challenges and Check-ins
08-09-22, 08:36 AM
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Replies: 29
Views: 644
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: General Discussion
08-09-22, 08:13 AM
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Replies: 4
Views: 427
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Forum: Challenges and Check-ins
08-08-22, 08:35 AM
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Replies: 730
Views: 37,095
Hi Everyone,
Today, so far, has been:
...
Hi Everyone,
Today, so far, has been:
Essentrics Live- From 7/26 w/ Amanda - this was for lower body.
Later today I plan to get in Jessica's leg routine - it is short - and I skip the pistol...
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Forum: Challenges and Check-ins
08-08-22, 08:34 AM
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Replies: 648
Views: 40,359
Hi Everyone,
Today, so far, has been:
...
Hi Everyone,
Today, so far, has been:
Essentrics Live- From 7/26 w/ Amanda - this was for lower body.
Later today I plan to get in Jessica V's leg routine - it is short - and I skip the...
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Forum: Challenges and Check-ins
08-08-22, 08:32 AM
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Replies: 29
Views: 644
Hi Everyone,
Today, so far, has been:
...
Hi Everyone,
Today, so far, has been:
Essentrics Live- From 7/26 w/ Amanda - this was for lower body.
Later today I plan to get in Jessica's leg routine - it is short - and I skip the pistol...
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Forum: General Discussion
08-08-22, 08:25 AM
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Replies: 9
Views: 702
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Forum: General Discussion
08-07-22, 08:02 PM
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Replies: 21
Views: 1,027
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Forum: Challenges and Check-ins
08-07-22, 08:00 PM
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Replies: 648
Views: 40,359
Hi Everyone,
Where did the weekend go?
...
Hi Everyone,
Where did the weekend go?
Today, I did, spread throughout the day:
Ellen - Yoga Pump & Yoga Mat Work - I enjoyed both of these and together they are a nice routine. I wish Yoga...
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Forum: Challenges and Check-ins
08-07-22, 07:59 PM
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Replies: 730
Views: 37,095
Hi Everyone,
Where did the weekend go?
...
Hi Everyone,
Where did the weekend go?
Today, I did, spread throughout the day:
Ellen - Yoga Pump & Yoga Mat Work - I enjoyed both of these and together they are a nice routine. I wish Yoga...
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Forum: Challenges and Check-ins
08-07-22, 07:56 PM
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Replies: 29
Views: 644
Hi Everyone,
Where did the weekend go?
...
Hi Everyone,
Where did the weekend go?
Today, I did, spread throughout the day:
Ellen - Yoga Pump & Yoga Mat Work - I enjoyed both of these and together they are a nice routine. I wish Yoga...
|
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Forum: Challenges and Check-ins
08-06-22, 08:44 AM
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Replies: 730
Views: 37,095
Hi Everyone,
Yesterday I did get in one of...
Hi Everyone,
Yesterday I did get in one of Lucy Wyndham Read's walks.
Today, so far:
Charlene Prickett - Get the Fat Off - Cross Trainer - Step workout. This was a good one - slightly more...
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Forum: Challenges and Check-ins
08-06-22, 08:43 AM
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Replies: 648
Views: 40,359
Hi Everyone,
Yesterday I did get in one of...
Hi Everyone,
Yesterday I did get in one of Lucy Wyndham Read's walks.
Today, so far:
Charlene Prickett - Get the Fat Off - Cross Trainer - Step workout. This was a good one - slightly more...
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Forum: Challenges and Check-ins
08-06-22, 08:40 AM
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Replies: 29
Views: 644
Hi Everyone,
Yesterday I did get in one of...
Hi Everyone,
Yesterday I did get in one of Lucy Wyndham Read's walks.
Today, so far:
Charlene Prickett - Get the Fat Off - Cross Trainer - Step workout. This was a good one - slightly more...
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Forum: Challenges and Check-ins
08-05-22, 10:32 AM
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Replies: 648
Views: 40,359
Hi Everyone,
Yesterday, after work, I did...
Hi Everyone,
Yesterday, after work, I did get this in:
Jessica Valent - Pilates Tabata - it wasn't that bad. There were a lot of planks. But basically she did a Tabata protocol of 4 minutes -...
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Forum: Challenges and Check-ins
08-05-22, 10:30 AM
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Replies: 730
Views: 37,095
Hi Everyone,
Yesterday, after work, I did...
Hi Everyone,
Yesterday, after work, I did get this in:
Jessica Valent - Pilates Tabata - it wasn't that bad. There were a lot of planks. But basically she did a Tabata protocol of 4 minutes -...
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