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Forum: General Discussion 05-17-21, 08:40 PM
Replies: 0
Views: 95
Posted By bfit
What is effective for lower body firming?

I've written here before about my various frustrations. Briefly, I was not able to walk for almost 5 months, and there is a "band" around the middle of my body including the upper thighs, lower abs,...
Forum: General Discussion 05-13-21, 10:18 PM
Replies: 8
Views: 1,477
Posted By bfit
There are some old Leslie Sansone ramping...

There are some old Leslie Sansone ramping workouts that are fun too.
Forum: General Discussion 05-12-21, 07:54 PM
Replies: 8
Views: 1,147
Posted By bfit
I used to have it. It is very slow. Unless you...

I used to have it. It is very slow. Unless you have a really heavy barbell it's boring. She spends a lot of time setting up each exercise too.
Forum: General Discussion 05-08-21, 07:40 PM
Replies: 8
Views: 1,170
Posted By bfit
Thanks for all of your replies. I am getting...

Thanks for all of your replies. I am getting medical attention for this. I've seen my GP several times plus a podiatrist plus a dermatologist. My GP thinks it may be Raynaud's, the podiatrist said it...
Forum: General Discussion 05-07-21, 07:17 PM
Replies: 8
Views: 1,170
Posted By bfit
OT: Weird Foot Problem

I have written here before over the last several months about my struggles with a broken foot. I had a broken bone, a neuroma, and a cold injury from over icing my foot. Everything has healed now...
Forum: General Discussion 05-07-21, 07:09 PM
Replies: 6
Views: 762
Posted By bfit
I have this one, and I like it. It is quite...

I have this one, and I like it. It is quite challenging though and not as relaxing and flexibility oriented as her workouts with "stretch" in the title. This is more like toning instead of stretching...
Forum: General Discussion 05-07-21, 07:06 PM
Replies: 12
Views: 2,461
Posted By bfit
I like it, but I like some of her other workouts...

I like it, but I like some of her other workouts better. This one is more of a standard "walking" workout than some of her others. Miles 2 and 4 are faster, and Miles 1 and 3 are a more moderate...
Forum: General Discussion 05-05-21, 07:24 PM
Replies: 7
Views: 908
Posted By bfit
My understanding from barre classes that I used...

My understanding from barre classes that I used to do plus my physical therapist is that if you are up on your toes that actually protects your knees. I think the key is to be up on your toes and...
Forum: General Discussion 04-28-21, 07:24 PM
Replies: 12
Views: 1,452
Posted By bfit
I think ball rollouts work these areas. Get on...

I think ball rollouts work these areas. Get on your knees or your feet, put your elbows on the exercise ball, and roll forward into a plank position, then roll back. Depending on how close you put...
Forum: General Discussion 04-28-21, 11:29 AM
Replies: 4
Views: 446
Posted By bfit
I had this many years ago after falling off of my...

I had this many years ago after falling off of my bike onto my shoulder. Fortunately, mine was diagnosed right away. For the first few weeks (about 6-8 weeks I think it was) I didn't do any exercises...
Forum: General Discussion 04-27-21, 11:26 AM
Replies: 13
Views: 1,806
Posted By bfit
Leslie Sansone has some on You Tube that are fine...

Leslie Sansone has some on You Tube that are fine - the usual Leslie stuff if you like that. I also like the Paul Eugene walking workouts.
Forum: General Discussion 04-25-21, 07:30 PM
Replies: 16
Views: 1,378
Posted By bfit
Where To Find Plain Old Sweatpants?

I am trying and trying to find a pair of plain old fleece sweatpants to replace the pair I've had for 20 years and worn out over the past year during the pandemic. The ones I have are "Hind" brand,...
Forum: General Discussion 04-22-21, 09:04 PM
Replies: 6
Views: 712
Posted By bfit
I think it is only on You Tube too. I remember...

I think it is only on You Tube too. I remember people talking about it and liking it when it came out on You Tube. I have seen what seems like every Leslie Sansone DVD there is, and I have not seen...
Forum: General Discussion 04-16-21, 04:08 PM
Replies: 6
Views: 1,150
Posted By bfit
How long to tone thighs and glutes?

I lost a lot of tone in my glutes and thighs because of a long layoff with an injury. How long will it take to regain what I had? It was a period of about 6 months when I could do only minimal floor...
Forum: General Discussion 04-15-21, 11:42 AM
Replies: 24
Views: 2,964
Posted By bfit
My lower body was in the best shape it had ever...

My lower body was in the best shape it had ever been when I was doing barre. Sadly, I can't do it any more because of permanent effects of a foot injury, but I've been doing Barlates lower body work...
Forum: General Discussion 04-13-21, 06:41 PM
Replies: 10
Views: 1,021
Posted By bfit
Jenny Ford Step Across America?

Are the Jenny Ford 50 states step workouts complete? Where can you access them? Is her website the only place?
Forum: General Discussion 04-10-21, 10:25 PM
Replies: 205
Views: 20,188
Posted By bfit
I'm originally from Minnesota. That spoon and...

I'm originally from Minnesota. That spoon and cherry where she filmed is in Minneapolis in a sculpture garden at the art museum and Guthrie Theater. It looks cold in her workout, but I think it's in...
Forum: General Discussion 04-10-21, 05:10 PM
Replies: 205
Views: 20,188
Posted By bfit
What is everyone else doing with your map? Do you...

What is everyone else doing with your map? Do you take all of the states out and put them back in as you do them? So far I've done three states (Hawaii, Alaska, and Minnesota), but the map is just on...
Forum: General Discussion 04-10-21, 03:32 PM
Replies: 3
Views: 465
Posted By bfit
I agree with those Leslie Sansone...

I agree with those Leslie Sansone recommendations. Also, Jessica Smith's Power Walk DVD is good. If you do all 4 miles for an hour it's a good workout. You can also do miles 2 and 4 which are the...
Forum: General Discussion 04-09-21, 11:36 AM
Replies: 78
Views: 9,016
Posted By bfit
Kathy Smith's Matrix Walk with the fake desert...

Kathy Smith's Matrix Walk with the fake desert outdoor setting. There's just something appealing about it to me, and the "walking" workout is creative and not just the same old stuff.
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