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Search took 0.03 seconds. Search: Posts Made By: Rose
Forum: Challenges and Check-ins 04-09-24, 10:01 PM
Replies: 620
Views: 18,184
Posted By Rose
Hello! It's been beautiful weather here. DH...

Hello!

It's been beautiful weather here. DH and I decided to do some spring cleaning. The more we cleaned, the more we decided to go on a major purge. I've worked harder on my house the past few...
Forum: Challenges and Check-ins 04-03-24, 05:12 PM
Replies: 620
Views: 18,184
Posted By Rose
Hello! Today was Margaret Richard Body...

Hello!

Today was Margaret Richard Body Electric episode 1307.
This was fun and hard. Her 1300's are good. Today's music was from Donna Summer's Endless Summer album. Margaret is faster with her...
Forum: Challenges and Check-ins 03-31-24, 12:10 PM
Replies: 620
Views: 18,184
Posted By Rose
Thank you for the Welcome Back! Changing my...

Thank you for the Welcome Back!

Changing my name was easy. Thank you, Summer Breeze, for recommending that I contact kat_b. She quickly changed my name. The only problem that I had was that I...
Forum: Challenges and Check-ins 03-30-24, 10:07 AM
Replies: 620
Views: 18,184
Posted By Rose
Hello! I used to post here several years ago...

Hello!
I used to post here several years ago but then stopped. I think I had to flee from a hurricane and never got back to the forum.

VF has had a bit of a renewal and I'd like to be part of...
Forum: Challenges and Check-ins 04-03-21, 07:15 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Not much to report today but house...

Hello! Not much to report today but house walking, some outside walking on the stairs- all due to stormy weather. Tomorrow I will go to the beach and walk in the sunshine- it's been a bit depressing...
Forum: Challenges and Check-ins 03-31-21, 07:59 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Stormy weather today so a house walk was...

Hello! Stormy weather today so a house walk was the plan. I listen to music and walk up and down the stairs or around the living room for about 15 minutes at a time. Surprising how many steps one can...
Forum: Challenges and Check-ins 03-29-21, 06:22 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Today was a park walk and some YOQI...

Hello! Today was a park walk and some YOQI later...haven't decided which one yet.

I didn't walk for 3 days as it rained on Friday and I worked on a project this weekend. Last night I got a...
Forum: Challenges and Check-ins 03-26-21, 08:03 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Today a 3 mile walk at the park. Ugh, the...

Hello! Today a 3 mile walk at the park. Ugh, the humidity has returned along with mosquitos. Have to walk fast to get away from them.

Pat-You seem to be rejuvenated with Spring. Lots of steps with...
Forum: Challenges and Check-ins 03-24-21, 06:14 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Sorry I've been MIA....still walking at...

Hello! Sorry I've been MIA....still walking at the park and doing YOQI, especially the meditations. I've been changing my diet to accommodate more fiber- I don't know if my body is on board yet. So...
Forum: Challenges and Check-ins 03-18-21, 07:10 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! The past two days were park walks, more...

Hello! The past two days were park walks, more house walks to get to 10k steps and Qigong.

YOQI is offering one month free if you sign up for her newsletter. I do not know if you have to give a...
Forum: Challenges and Check-ins 03-16-21, 04:25 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! a 2 1/2 mile park walk, some house walking...

Hello! a 2 1/2 mile park walk, some house walking and New Perspectives Qigong from YOQI.

Thank you for the thoughtful responses! Yes, walking is the best exercise for my body. After I get done...
Forum: Challenges and Check-ins 03-15-21, 06:39 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! I spent the weekend and Monday walking &...

Hello! I spent the weekend and Monday walking & Qigonging. YOQI has some fun routines for Spring and I want to do one a day. They are long, most of them 30 minutes or more so sometimes I do the the...
Forum: Challenges and Check-ins 03-12-21, 07:45 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Yesterday some walking and Feel Good...

Hello!
Yesterday some walking and Feel Good Qigong w/Kseny https://www.youtube.com/watch?v=WhF5nBSGe20

Today LWR and more house and yard walking and YOQI Lungs.

YES It feels so good to be...
Forum: Challenges and Check-ins 03-10-21, 07:07 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! The vaccine went well! I will resume...

Hello!
The vaccine went well! I will resume exercising tomorrow, the past few days has been walking.

Christina Hooray for getting your meds and exercising! Margaret & CS are a great combo.

Pat...
Forum: Challenges and Check-ins 03-08-21, 07:12 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Not much for the past few days. I get a...

Hello! Not much for the past few days. I get a vaccine shot tomorrow and I'm a bit nervous.
Any pre-vaccine advice? Did anyone exercise the day before or the day of the vaccine?

Donna- Jessica's...
Forum: Challenges and Check-ins 03-06-21, 08:14 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello!Quick check in Yesterday- Step Count...

Hello!Quick check in

Yesterday-
Step Count 6,000
Pahla Day 4 Weightloss

Today
2 mile park walk
Step Count 8000
Pahla Day 5, Core
Forum: Challenges and Check-ins 03-04-21, 07:28 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! No formal exercise today- instead I...

Hello! No formal exercise today- instead I cleaned and did laundry. Had several phone calls so my count step went up to 10,000 so far, probably up more by the end of the night. I'm so happy I found...
Forum: Challenges and Check-ins 03-03-21, 08:27 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Wore my fitbit today and got in a lot of...

Hello! Wore my fitbit today and got in a lot of steps :)

2 Mile Park Walk
Bridge Work w/ Band
Ballet Beautiful Swan Arms Cardio 10 minutes (hard!)
Qigong later?
13,000 steps so far.

Got...
Forum: Challenges and Check-ins 03-02-21, 08:15 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Today Pahla B Day 2 Margaret...

Hello! Today

Pahla B Day 2
Margaret Richard's Getting Better Upper Body chest, triceps and back with some unweighted triceps work.
PT Core work. My core is weak so I'm doing the easiest...
Forum: Challenges and Check-ins 03-01-21, 09:10 PM
Replies: 1,237
Views: 152,385
Posted By Rose
Hello! Pahla B Day 1 Moderate Walk- yay, I...

Hello!
Pahla B Day 1 Moderate Walk- yay, I actually did it!
And time flew.
YOQI Immune Booster- new, this is a good
one, like all the flows.
Super Walmart running around...
Showing results 1 to 20 of 255
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