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Search: Posts Made By: wendug
Forum: General Discussion 01-28-22, 06:09 PM
Replies: 3
Views: 89
Posted By wendug
Shovel Max- we got a bit more lake effect snow...

Shovel Max- we got a bit more lake effect snow than we were expecting!

Mady Morrison- 30 min. full body stretch. Felt SO GOOD after all that shoveling!
Forum: General Discussion 01-26-22, 06:34 PM
Replies: 5
Views: 485
Posted By wendug
Lift w/ Cee- 40-4-40 workout ten. Added 3 sets...

Lift w/ Cee- 40-4-40 workout ten. Added 3 sets of 12 Goblet Squats to give the legs more work.
Forum: General Discussion 01-25-22, 07:22 PM
Replies: 4
Views: 598
Posted By wendug
DC Fitt- Low Impact Fat Burning HIIT (35 min.) ...

DC Fitt- Low Impact Fat Burning HIIT (35 min.) This workout was tough for me and had me gasping for air. Low impact is definitely not low intensity!
Forum: General Discussion 01-25-22, 04:35 PM
Replies: 1
Views: 149
Posted By wendug
I have done a Jenny Ford workout on Amazon with...

I have done a Jenny Ford workout on Amazon with the captions on before and some of the captions had me cracking up. There will be errors in the captions, but for the most part they are easy to...
Forum: General Discussion 01-24-22, 06:44 PM
Replies: 6
Views: 655
Posted By wendug
Shovel max! We didn't get as much snow as...

Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way.

Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse...
Forum: General Discussion 01-24-22, 02:42 PM
Replies: 51
Off-Topic Anyone wordle?
Views: 2,063
Posted By wendug
I did get today's word, but it was a head...

I did get today's word, but it was a head scratcher and took 5 tries!
Forum: General Discussion 01-23-22, 07:23 PM
Replies: 5
Views: 605
Posted By wendug
Today was a shovel max day! We really haven't...

Today was a shovel max day! We really haven't had much snow in Chicago, but overnight left us 4 inches of snow, and with the wind and drifting, some areas by the house and garage had about 6 inches...
Forum: General Discussion 01-23-22, 11:39 AM
Replies: 37
Views: 1,205
Posted By wendug
There are days I don't feel like going out for a...

There are days I don't feel like going out for a walk, but once I get started I feel so much better! Who knows, maybe once you start you will realize you have more energy than you thought. Good...
Forum: General Discussion 01-23-22, 11:37 AM
Replies: 37
Views: 2,700
Posted By wendug
I'm doing them 3 times a week going very heavy,...

I'm doing them 3 times a week going very heavy, so I've done 3 weeks now. I was able to do chest presses with 25 pounds. :D Because there is a decent rest period within sets I can really push...
Forum: General Discussion 01-22-22, 09:25 PM
Replies: 37
Views: 2,700
Posted By wendug
Just wanted to chime in that I'm doing the...

Just wanted to chime in that I'm doing the 40-4-40 challenge and really enjoying it. No dread factor at all! I'm mad that I did not measure myself before I started this rotation. My upper body is...
Forum: General Discussion 01-22-22, 06:16 PM
Replies: 19
Views: 859
Posted By wendug
Smile Oh wow! That's a dream find! Congrats!

Oh wow! That's a dream find! Congrats!
Forum: General Discussion 01-22-22, 06:15 PM
Replies: 5
Views: 717
Posted By wendug
KCM- 30 MTF Kickboxing w/o #2 + bonus core/abs

KCM- 30 MTF Kickboxing w/o #2 + bonus core/abs
Forum: General Discussion 01-21-22, 06:33 PM
Replies: 4
Views: 823
Posted By wendug
Lift w/Cee- 40-4-40 workout eight. I added 3...

Lift w/Cee- 40-4-40 workout eight. I added 3 sets of 12 plie squats at the end to work my legs more. :)
Forum: General Discussion 01-21-22, 06:31 PM
Replies: 51
Off-Topic Anyone wordle?
Views: 2,063
Posted By wendug
I kept seeing mentions of wordle on Twitter so I...

I kept seeing mentions of wordle on Twitter so I checked it out. I played the first time yesterday and got it in 3 tries. Did it today and got it in 4 tries. It's fun!
Forum: General Discussion 01-20-22, 09:06 PM
Replies: 37
Views: 1,205
Posted By wendug
Negative 22! Dang...my dogs would just want back...

Negative 22! Dang...my dogs would just want back inside at that temp. Even they have their limits.
Forum: General Discussion 01-20-22, 07:00 PM
Replies: 4
Views: 994
Posted By wendug
Tracie Long- Breakthrough

Tracie Long- Breakthrough
Forum: General Discussion 01-20-22, 06:59 PM
Replies: 37
Views: 1,205
Posted By wendug
Welcome to the joys of walking outside! I have 2...

Welcome to the joys of walking outside! I have 2 dogs that get really anxious if I don't take them on walks, so it is part of our daily routine. On our walk today it was 15 degrees out with a...
Forum: General Discussion 01-19-22, 06:28 PM
Replies: 7
Views: 975
Posted By wendug
Lift w/ Cee- 40-4-40 workout eight. Now I know...

Lift w/ Cee- 40-4-40 workout eight. Now I know what move I really need to work on- elevated weighted hip thrusts. These were one legged and oh my- I was struggling! Since this was the only leg...
Forum: General Discussion 01-19-22, 06:21 PM
Replies: 7
Views: 975
Posted By wendug
Yes, this is a good cardio workout, much better...

Yes, this is a good cardio workout, much better than the CIA you did the other day. Not to say that one was bad, but all the high impact reminded me of when I had a bad case of Plantar Fasciitis in...
Forum: General Discussion 01-18-22, 07:06 PM
Replies: 5
Views: 1,089
Posted By wendug
The temperature hit 42 this afternoon and it was...

The temperature hit 42 this afternoon and it was sunny! So I took the dogs on a long 2nd walk for the day. I have to take advantage of these days, especially when the high tomorrow is supposed to...
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