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Search: Posts Made By: txhsmom
Forum: Challenges and Check-ins 01-28-22, 08:32 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today workouts were Senior Shape - Cardio...

Today workouts were

Senior Shape - Cardio and Strength Workout - 34 minutes & 10 Minute Stretch

Lauren's cardio and strength workout was structured with intervals of 4 45 second cardio moves...
Forum: General Discussion 01-28-22, 08:17 PM
Replies: 8
Views: 584
Posted By txhsmom
I'm not sure. I did mine through the Apple...

I'm not sure. I did mine through the Apple Store, so I just cancel it there if I want/need to,

Carol
Forum: Challenges and Check-ins 01-27-22, 06:53 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workout was Silver & Fit -...

Today's workout was

Silver & Fit - Intermediate Cardio Workout with Madeleine 1/5/22 - 30 minutes

Another really nice workout from Madeleine. This one had 3 combinations with "Power Pushes" in...
Forum: General Discussion 01-27-22, 06:36 PM
Replies: 8
Views: 584
Posted By txhsmom
There's also a Beginner's series, but I can't...

There's also a Beginner's series, but I can't really tell the difference between those workouts and some of the others. I do like the Walk At Home streaming - there's good energy in the new bunch of...
Forum: General Discussion 01-27-22, 12:43 PM
Replies: 9
Views: 494
Posted By txhsmom
I always thought of Pilates By Lisa as similar to...

I always thought of Pilates By Lisa as similar to TA because Lisa will rep you to death.

Carol
Forum: General Discussion 01-26-22, 09:38 PM
Replies: 18
Views: 400
Posted By txhsmom
Lauren at Senior Shape has some seated workouts,...

Lauren at Senior Shape has some seated workouts, as well as several workouts that are all on the mat:
https://www.youtube.com/playlist?list=PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

Carol
Forum: Challenges and Check-ins 01-26-22, 09:25 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workout was Silver & Fit -...

Today's workout was

Silver & Fit - Intermediate Mindful Movement with June 1/15/22 - 30 minutes

This had the potential to be a really nice, restorative, workout, but the sound was terrible. I...
Forum: Challenges and Check-ins 01-25-22, 07:38 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workout was Silver & Fit -...

Today's workout was

Silver & Fit - Intermediate Cardio Workout with Penny 12/31/21 - 30 minutes

A decent cardio workout - I don't enjoy Penny's cardio workouts as much as I do Madeleine's, but...
Forum: Challenges and Check-ins 01-24-22, 07:27 PM
Replies: 92
Views: 2,603
Posted By txhsmom
I actually got a lot done at work today (and then...

I actually got a lot done at work today (and then when I got home too). I love productive days! My workout was

Silver & Fit - Advanced Strength Workout with Penny 12/31/21 - 30 minutes

These...
Forum: Challenges and Check-ins 01-24-22, 06:42 AM
Replies: 92
Views: 2,603
Posted By txhsmom
Ouch, Dana! Hope you are much better this...

Ouch, Dana! Hope you are much better this morning.

Donna, as I recall, Charlene would often have you do the other side during the break and taking out all that time on the DVD didn't work well....
Forum: Challenges and Check-ins 01-21-22, 08:09 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workout was Silver & Fit - Advanced...

Today's workout was

Silver & Fit - Advanced Strength Workout with Adita 1/4/22 - 30 minutes

This workout was about 1/3 standing and 2/3 on the floor. I enjoyed it.

Whew! We made it to...
Forum: Challenges and Check-ins 01-21-22, 07:24 PM
Replies: 92
Views: 2,603
Posted By txhsmom
I don't use it a whole lot, but I do like it for...

I don't use it a whole lot, but I do like it for cardio days when I don't want to have to think about anything. I like the new crop of walkers and walk leaders too - good energy in the room, and...
Forum: Challenges and Check-ins 01-20-22, 08:38 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workout was Silver & Fit -...

Today's workout was

Silver & Fit - Intermediate Cardio with Madeleine 1/19/21 - 30 minutes

Another nice low impact routine taught add-on style by Madeleine, with a little bit of balance work at...
Forum: Challenges and Check-ins 01-20-22, 07:14 AM
Replies: 92
Views: 2,603
Posted By txhsmom
Wednesday's workout was Silver & Fit -...

Wednesday's workout was

Silver & Fit - Advanced Strength Workout with Adita 1/18/22 - 30 minutes

This was a good workout which focused on the upper body. It used two sets of weights and...
Forum: General Discussion 01-20-22, 07:06 AM
Replies: 11
Article Link Strength beats Stretch
Views: 647
Posted By txhsmom
I enjoyed it, but then I got bored. I need to...

I enjoyed it, but then I got bored. I need to add it back in or do some of their free YouTube classes.

Carol
Forum: Challenges and Check-ins 01-18-22, 09:21 PM
Replies: 92
Views: 2,603
Posted By txhsmom
I had a Board meeting that kept me at work longer...

I had a Board meeting that kept me at work longer than usual, so I just walked when I got home. It was relatively warm and sunny and there was no wind. Tomorrow is going to be a different story - a...
Forum: General Discussion 01-18-22, 09:18 PM
Replies: 11
Article Link Strength beats Stretch
Views: 647
Posted By txhsmom
When I had a high hamstring pull last year,...

When I had a high hamstring pull last year, everything I read about rehabbing that injury indicated that strengthening was more important than stretching. In fact, the rehab program that I did had...
Forum: General Discussion 01-18-22, 06:29 AM
Replies: 12
Views: 1,049
Posted By txhsmom
Lauren at Senior Shape has done a couple of...

Lauren at Senior Shape has done a couple of workouts for the Coreplus Reformer: https://www.youtube.com/watch?v=rpXRJoTmKEk&t=62s&ab_channel=SeniorShapeFitness and...
Forum: Challenges and Check-ins 01-17-22, 08:34 PM
Replies: 92
Views: 2,603
Posted By txhsmom
Today's workouts were Silver & Fit -...

Today's workouts were

Silver & Fit - Intermediate Cardio - 12/22/21 - 30 minutes; Trifecta Pilates - 20 Minute Pilates for Beginners Workout

I really liked both of these workouts (both on...
Forum: Challenges and Check-ins 01-17-22, 06:53 AM
Replies: 92
Views: 2,603
Posted By txhsmom
Sunday was a rest day (intentionally). I did get...

Sunday was a rest day (intentionally). I did get out and rake leaves, for about the tenth time this season. We only have one tree in our small backyard, but it does have a lot of leaves that don't...
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