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Search: Posts Made By: Ricka
Forum: General Discussion 03-16-22, 12:14 PM
Replies: 12
Views: 1,009
Posted By Ricka
Hi, Try cooking rice, quinoa, and couscous...

Hi,
Try cooking rice, quinoa, and couscous using homemade bone broth. It adds some flavor.

Also, try using brown rice instead of white (if you are using white rice). Brown rice also have more...
Forum: General Discussion 02-09-22, 12:41 PM
Replies: 0
Views: 225
Posted By Ricka
Question about Cardiocast

Hi everyone, I have a question for those of you who have tried Cardiocast. Do you know if they have indoor walk style workout (as in Leslie Sansone style)? I do not mean walking on a treadmill, but...
Forum: General Discussion 12-07-21, 01:44 PM
Replies: 6
Views: 1,458
Posted By Ricka
I have the following The FIRM DVDs. They do not...

I have the following The FIRM DVDs. They do not have the original case, and they have some scratched, but I think they play ok.

Just need the cost of postage. :)

Ride the WAVE
Rock it Off...
Forum: General Discussion 07-23-21, 07:15 PM
Replies: 3
Views: 1,133
Posted By Ricka
Thanks for posting that. :) We do pay for our...

Thanks for posting that. :) We do pay for our memberships here though. I was little concerned about that part.
Forum: General Discussion 07-01-21, 04:24 PM
Replies: 31
Share the Wealth Share the Wealth July 2021
Views: 8,004
Posted By Ricka
Share the Wealth July 2021

Some of the Disc Covers might have a damage from previous shipping. Let me know if you want me to check. :)

Cathe's Low Max - pending
Cathe's Rhythmic Step - pending
Amy Bento Kettlebell...
Forum: General Discussion 06-24-21, 06:41 PM
Replies: 48
Views: 4,138
Posted By Ricka
HUGS! I wish you had a much better experience...

HUGS! I wish you had a much better experience with your surgery. Praying for you.
Forum: General Discussion 06-14-21, 09:13 PM
Replies: 17
Views: 2,140
Posted By Ricka
We are happy and amazing the way we are. I am...

We are happy and amazing the way we are. I am thankful for our health to be able to enjoy our video exercise journey together. 😊
Forum: General Discussion 06-06-21, 12:42 PM
Replies: 0
Views: 729
Posted By Ricka
Videos similar to Tracie Long's Core Movements 2 Loosen Up

I just did Tracie Long's Core Movements 2 Loosen Up. This was not my first time doing this, but I really enjoyed it.

Did Tracie make anything similar to this one? (Exercises for mobility and long...
Forum: General Discussion 06-04-21, 09:40 PM
Replies: 24
Views: 3,175
Posted By Ricka
I do not know if these will help build muscle,...

I do not know if these will help build muscle, but here are some ideas for 20 minute-ish workouts

The Firm Express - not so gentle. Movements too fast
The Firm Zip Trainer
The Firm Tme Crunch...
Forum: General Discussion 06-03-21, 03:37 PM
Replies: 32
Views: 6,457
Posted By Ricka
I got to join now thanks to help from fellow...

I got to join now thanks to help from fellow VFer. Thank you so much! :)
Forum: General Discussion 06-03-21, 09:42 AM
Replies: 32
Views: 6,457
Posted By Ricka
Tapatalk says "This group is closed to the...

Tapatalk says

"This group is closed to the public. Your account has been created but has to be approved, please check your email for details."

But I do not receive any email from them.
Any...
Forum: General Discussion 06-01-21, 07:43 AM
Replies: 24
Share the Wealth Share the Wealth June 2021
Views: 5,528
Posted By Ricka
Share the Wealth June 2021

Just need the postage

The FIRM Super Cardio Mix DVD

Amy Bento Kettlebell Dynamics DVD (Case has a damage. Disc has some scratch. They were both damaged during shipping.)
Forum: General Discussion 05-21-21, 10:05 AM
Replies: 32
Views: 6,457
Posted By Ricka
Emergency Plan for VFers - in case we need a backup place to find each other

Hi everyone. The other thread got many of us thinking about having an emergency/backup plan just in case if and when videofitenss.com is not working great.
I would hate to lose contact with you...
Forum: General Discussion 05-20-21, 09:08 AM
Replies: 32
Views: 6,111
Posted By Ricka
Thank you for letting me know about fb group and...

Thank you for letting me know about fb group and also another place, tapatalk, I think I tried joining tapatalk if I remember right.... That one for some reason confused me. I will try again. :)

I...
Forum: General Discussion 05-19-21, 07:13 AM
Replies: 32
Views: 6,111
Posted By Ricka
The same thing happened to me. Do you all have...

The same thing happened to me. Do you all have other ways of contacting each other? If there is a fb group, or other places I can join, may I join?
Forum: General Discussion 05-02-21, 10:31 AM
Replies: 14
Views: 3,852
Posted By Ricka
Hi Gale. Can I ask if you have foldable legs...

Hi Gale. Can I ask if you have foldable legs version, or screw type? How much space does your bungee take for storage?
Forum: General Discussion 05-01-21, 04:25 PM
Replies: 14
Views: 3,852
Posted By Ricka
Thanks for sharing your experience. :) I do want...

Thanks for sharing your experience. :) I do want to invest in a great one, but at the same time, I am planning to store it in my office if possible, so something I can tuck away will be really nice...
Forum: General Discussion 05-01-21, 02:03 PM
Replies: 35
Share the Wealth Share the Wealth May 2021
Views: 11,831
Posted By Ricka
Share the Wealth May 2021

Step Moves - Cathe - taken
Low Max - Cathe

Pm me if you want them. :)
Forum: General Discussion 05-01-21, 01:34 PM
Replies: 14
Views: 3,852
Posted By Ricka
Rebounder question

Hi, can I ask you which rebounder you have, and what do you love about it? :)

Does anyone have a rebounder that can be folded into two like this?
...
Forum: General Discussion 04-27-21, 11:11 AM
Replies: 14
Views: 2,426
Posted By Ricka
I also have had these for years. They work with...

I also have had these for years. They work with regular step and/or as a riser for high step platform, not that I put my high step platform in slanted angle, but the outer shape of these risers are...
Showing results 1 to 20 of 115

 
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