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Forum: General Discussion 05-19-22, 11:09 AM
Replies: 7
Views: 119
Posted By bzar
good suggestions so far. something to...

good suggestions so far.

something to consider:

being fully horizontal or in the decline position for decline push-ups obviously puts the most pressure on either your wrists or elbows, but try...
Forum: General Discussion 05-17-22, 12:46 PM
Replies: 73
Views: 5,664
Posted By bzar
Too funny you 2!

Too funny you 2!
Forum: General Discussion 05-17-22, 12:41 PM
Replies: 16
Views: 349
Posted By bzar
to make things more confusing, Jenn Galardi has...

to make things more confusing, Jenn Galardi has several workouts with similar words in the titles:

10MS Fat Blasting Dance Mix
Crunch Fat Burning Dance Party
Crunch Latin Rhythms Fat Blasting...
Forum: General Discussion 05-16-22, 11:27 PM
Replies: 16
Views: 349
Posted By bzar
here's an amazon link....

here's an amazon link....
Forum: General Discussion 05-16-22, 07:35 PM
Replies: 73
Views: 5,664
Posted By bzar
glad to enable!:sun: i just added it to my...

glad to enable!:sun:

i just added it to my other Ebay alerts so when it popped i had to let you know. it was a good deal! please post your review in the reviews when time permits. as much as...
Forum: General Discussion 05-16-22, 12:33 AM
Replies: 10
Views: 382
Posted By bzar
all good replies. main thing: self-trigger...

all good replies.

main thing: self-trigger on yourself - observe yourself when your neck and head are "away" from being right over your spine - that's when it's tilted forward.

if you move it...
Forum: General Discussion 05-15-22, 11:35 AM
Replies: 4
Views: 176
Posted By bzar
looking at the 2 descriptions on Amazon, the...

looking at the 2 descriptions on Amazon, the Timeless version seems to have 11 extra minutes of content vs. the red one.
Forum: General Discussion 05-15-22, 12:20 AM
Replies: 2
Views: 134
Posted By bzar
Other fitness instructors who use Cinevee: ...

Other fitness instructors who use Cinevee:

Mindy Mylrea
https://dev.cinevee.com/bundle

Older and Wiser with Sue Grant, Mary Hanson Hirsch
https://olderwiserworkouts.cinevee.com/

Karen...
Forum: General Discussion 05-14-22, 03:56 PM
Replies: 2
Views: 134
Posted By bzar
Body Bar Cinevee - downloads

https://bodybar.cinevee.com/

Hi - apparently, Body Bar sells downloads of their workouts via Cinevee. Anyone have any experience with the Cinevee server and/or buying the Body Bar downloads?
Forum: General Discussion 05-14-22, 02:34 PM
Replies: 4
Off-Topic SIM Swapping Scams
Views: 301
Posted By bzar
thank you for bringing this up.

thank you for bringing this up.
Forum: General Discussion 05-14-22, 02:32 PM
Replies: 68
Views: 2,321
Posted By bzar
Still need VFers from the following states: ...

Still need VFers from the following states:
(note - i picked the state you're currently from in a tracking sheet):

State Abbrev
Alaska AK
Delaware DE
Kansas KS
Kentucky KY
Maine ME...
Forum: General Discussion 05-14-22, 11:33 AM
Replies: 19
Views: 1,089
Posted By bzar
Anna, i remember how you described how lovingly...

Anna, i remember how you described how lovingly you cared for your dad, and i appreciated your description of how various factors led to his decline. it's a good lesson for me to read this.

my...
Forum: General Discussion 05-12-22, 11:16 PM
Replies: 68
Views: 2,321
Posted By bzar
Hi

Hi
Forum: General Discussion 05-12-22, 04:07 PM
Replies: 34
Views: 1,806
Posted By bzar
maybe the title of the thread should have been...

maybe the title of the thread should have been "Why are You the most Annoying VFer?" ...?:sun:

would have resulted in more debate perhaps?
Forum: General Discussion 05-12-22, 02:20 AM
Replies: 75
Views: 6,161
Posted By bzar
Blessings to you and your family.:heart: Thank...

Blessings to you and your family.:heart: Thank you for sharing.
Forum: General Discussion 05-11-22, 12:45 PM
Replies: 6
Views: 297
Posted By bzar
if you go to the "combinations and rotations"...

if you go to the "combinations and rotations" forum, i added another thread with the F90DR link from Anna's Fitness Favorites website. it's a PDF so you can download it.

this was the one that...
Forum: General Discussion 05-10-22, 11:57 PM
Replies: 19
Views: 1,089
Posted By bzar
i read several articles on this and basic factors...

i read several articles on this and basic factors contribute to loss of spatial awareness:
- vision
- hearing

the articles recommended ensuring that you're (or your loved ones who are elderly)...
Forum: Combinations, Rotations, & Modifications 05-10-22, 03:14 PM
Replies: 0
Views: 107
Posted By bzar
Firm WHFN FitPrime Kickbutt rotations on FF site

found these:


https://www.fitnessfavorites.com/category-s/133.htm

WHFN Training Calendar (https://www.fitnessfavorites.com/v/Upload/whfnRotations.pdf)

FitPrime Original Weekly Rotation...
Forum: General Discussion 05-10-22, 01:49 PM
Replies: 8
Views: 462
Posted By bzar
just to add more fuel to the fire, you do know...

just to add more fuel to the fire, you do know Kathy also released a whole bunch of non-programmable compilations that included 3 full-length workouts from her vintage years, right? if you click on...
Forum: General Discussion 05-10-22, 01:44 PM
Replies: 6
Views: 297
Posted By bzar
List of all the whfn workouts:

List of all the whfn workouts:
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