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Forum: General Discussion 09-21-21, 09:06 AM
Replies: 0
Views: 59
Posted By Pat58
Yoga With Kassandra app

Has anyone used Kassandra's app? I'm getting very close to signing on. The idea of being able to finish a practice without a blasting YouTube ad coming on is very appealing.

I'm always cautious...
Forum: Challenges and Check-ins 09-21-21, 08:53 AM
Replies: 161
Views: 4,278
Posted By Pat58
Good morning all! My back was being a pest and...

Good morning all! My back was being a pest and my lower body was sore from my gym workouts anyway, so I kept it low key yesterday:

~ 20 minute beach walk
~ Kassandra 10 Minute Yoga in Bed...
Forum: Challenges and Check-ins 09-21-21, 08:50 AM
Replies: 907
Views: 52,735
Posted By Pat58
Good morning all! My back was being a pest and...

Good morning all! My back was being a pest and my lower body was sore from my gym workouts anyway, so I kept it low key yesterday:

~ 20 minute beach walk
~ Kassandra 10 Minute Yoga in Bed...
Forum: Challenges and Check-ins 09-20-21, 10:33 AM
Replies: 161
Views: 4,278
Posted By Pat58
Paine, wild turkeys can be aggressive. They can...

Paine, wild turkeys can be aggressive. They can get freaked out, run at you and peck. One of my grandnieces was on a soccer team. The turkeys that owned the woods on one side of the field would...
Forum: Challenges and Check-ins 09-20-21, 08:52 AM
Replies: 907
Views: 52,735
Posted By Pat58
Happy Moan Day everyone! I will catch up tomorrow...

Happy Moan Day everyone! I will catch up tomorrow - I got the 500 internal server error after writing out a big long catch up post in my Barefoot check-in and am just too aggravated with VF right...
Forum: Challenges and Check-ins 09-20-21, 08:50 AM
Replies: 907
Views: 52,735
Posted By Pat58
Test: Saturday: ~ Lee Holden Qigong for...

Test:

Saturday:
~ Lee Holden Qigong for Digestion
~ Kassandra 5 Minute Morning Affirmations Meditation (https://www.youtube.com/watch?v=nNfwvESIH7M&t=323s)~ Pre-walk PT, stretch and 20 butt...
Forum: Challenges and Check-ins 09-20-21, 08:43 AM
Replies: 161
Views: 4,278
Posted By Pat58
Saturday: ~ Lee Holden Qigong for Digestion ~...

Saturday:
~ Lee Holden Qigong for Digestion
~ Kassandra 5 Minute Morning Affirmations Meditation (https://www.youtube.com/watch?v=nNfwvESIH7M&t=323s)~ Pre-walk PT, stretch and 20 butt bridges
~...
Forum: Challenges and Check-ins 09-20-21, 08:40 AM
Replies: 161
Views: 4,278
Posted By Pat58
GRRRRR I wrote out a big long post with my...

GRRRRR I wrote out a big long post with my weekend workouts and responding to everyone and got the 500 internal server error! :mad: :mad:
Forum: General Discussion 09-20-21, 08:09 AM
Replies: 20
Views: 1,021
Posted By Pat58
I had zero side effects other than arm soreness. ...

I had zero side effects other than arm soreness. The first shot physically hurt like hell and my arm was sore the next day, but I didn't even feel the second shot and had no pain.
Forum: General Discussion 09-20-21, 08:06 AM
Replies: 60
Off-Topic Fall Reading
Views: 2,386
Posted By Pat58
Thank you!

Thank you!
Forum: Challenges and Check-ins 09-18-21, 11:22 AM
Replies: 161
Views: 4,278
Posted By Pat58
Good morning! Happy Saturday! Yesterday...

Good morning! Happy Saturday! Yesterday featured:

~ Kassandra 10 Minute Morning Wake Up (https://www.youtube.com/watch?v=cRo0ss2Kc3o) plus morning affirmations
~ Margaret Richard Good For You...
Forum: Challenges and Check-ins 09-18-21, 11:14 AM
Replies: 907
Views: 52,735
Posted By Pat58
Good morning! Happy Saturday! Yesterday...

Good morning! Happy Saturday! Yesterday featured:

~ Kassandra 10 Minute Morning Wake Up (https://www.youtube.com/watch?v=cRo0ss2Kc3o) plus morning affirmations
~ Margaret Richard Good For You...
Forum: General Discussion 09-18-21, 11:07 AM
Replies: 37
Views: 1,754
Posted By Pat58
I am a great grandaunt X2! Little Seamus Michael...

I am a great grandaunt X2! Little Seamus Michael born Friday at 7:00 a.m. Mom and baby are both wonderful. :love:
Forum: General Discussion 09-17-21, 08:45 AM
Replies: 16
Views: 1,027
Posted By Pat58
I tried the Upper Body Blast last night. 18...

I tried the Upper Body Blast last night. 18 minutes, again I appreciated that it worked me but was low key and non-sweaty enough. These are good workouts for when my asthma or back is acting up. ...
Forum: General Discussion 09-17-21, 07:54 AM
Replies: 60
Off-Topic Fall Reading
Views: 2,386
Posted By Pat58
I've been on a bio/autobiography kick lately. ...

I've been on a bio/autobiography kick lately. The last one I read was Thank You Mr. Kibblewhite by Roger Daltrey. It was very interesting!
Forum: Challenges and Check-ins 09-17-21, 07:52 AM
Replies: 161
Views: 4,278
Posted By Pat58
Good morning and TGIF! Yesterday's...

Good morning and TGIF! Yesterday's accomplishments:

~ Ellen's Upper Body Blast download
~ Evening walk around neighborhood
~ Kassandra 10 Minute Yoga in Bed...
Forum: Challenges and Check-ins 09-17-21, 07:50 AM
Replies: 907
Views: 52,735
Posted By Pat58
Good morning and TGIF! Yesterday's...

Good morning and TGIF! Yesterday's accomplishments:

~ Ellen's Upper Body Blast download
~ Evening walk around neighborhood
~ Kassandra 10 Minute Yoga in Bed...
Forum: Challenges and Check-ins 09-16-21, 09:44 AM
Replies: 161
Views: 4,278
Posted By Pat58
Beth - TOTAL typo! I mean to write grandnephew....

Beth - TOTAL typo! I mean to write grandnephew. :D Been listening to my niece crying gears of joy all morning about her GS!
Forum: Challenges and Check-ins 09-16-21, 09:11 AM
Replies: 161
Views: 4,278
Posted By Pat58
On the workout front, a low key day. Dealing...

On the workout front, a low key day. Dealing with kinky shoulders/neck.

~ Lee Holden original Qigong for Neck and Upper Back
~ chiro adjustment
~ Ellen's Cardio Core download
~ Yoga Ranger...
Forum: Challenges and Check-ins 09-16-21, 09:10 AM
Replies: 161
Views: 4,278
Posted By Pat58
Good morning! Please welcome my great...

Good morning! Please welcome my great grandnephew Seamus, born 7:00 this morning.

VF won't let me attach his photo to two discussions, if you want to post-stalk me it is in my Margaret check-in....
Showing results 1 to 20 of 500

 
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