Forum: General Discussion
08-03-22, 10:57 AM
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Replies: 12
Views: 2,159
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Forum: General Discussion
04-14-22, 10:21 AM
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Replies: 280
Views: 55,120
These look like a lighter version of lift and...
These look like a lighter version of lift and shift (minus the walking workout). The setting is much better, though. Lift and shift is a good program, but it’s a lot like eating your vegetables. Good...
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Forum: General Discussion
03-18-22, 10:20 PM
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Replies: 27
Views: 4,916
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Forum: General Discussion
03-18-22, 06:43 AM
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Replies: 27
Views: 4,916
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Forum: General Discussion
11-15-21, 10:10 PM
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Replies: 31
Views: 8,947
I agree about Cathe Live - the workouts repeat...
I agree about Cathe Live - the workouts repeat the same moves and the music is pretty bad. I understand about her recent eye issue, but I have been wanting her to add heavy weights classes for a...
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Forum: General Discussion
07-28-21, 11:24 AM
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Replies: 14
Views: 3,424
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Forum: General Discussion
04-05-21, 10:48 AM
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Replies: 178
Views: 61,421
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Forum: General Discussion
03-18-21, 10:13 AM
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Replies: 178
Views: 61,421
I got my second Moderna vaccine yesterday...
I got my second Moderna vaccine yesterday afternoon. I did Cathe’s Perfect 30 leg workout this morning with no problem. My arm is sore, but not as sore as with the first one and not as sore as after...
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Forum: General Discussion
03-17-21, 02:21 PM
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Replies: 33
Views: 7,270
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Forum: General Discussion
03-14-21, 05:01 PM
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Replies: 178
Views: 61,421
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Forum: General Discussion
03-14-21, 03:09 PM
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Replies: 111
Views: 37,702
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Forum: General Discussion
01-15-21, 12:49 PM
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Replies: 17
Views: 5,622
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Forum: General Discussion
10-26-20, 11:44 AM
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Replies: 114
Views: 30,449
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Forum: General Discussion
10-07-20, 10:43 AM
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Replies: 78
Views: 13,191
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Forum: General Discussion
10-06-20, 10:01 AM
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Replies: 78
Views: 13,191
Susan, I am so terribly sorry for your shocking...
Susan, I am so terribly sorry for your shocking loss. The first rule is to be kind and compassionate to yourself. Everyone processes grief differently. I lost my parents within 3 weeks of each other....
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Forum: General Discussion
09-14-20, 06:02 AM
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Replies: 153
Views: 37,376
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Forum: General Discussion
06-27-20, 07:32 PM
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Replies: 97
Views: 29,326
Count me in the strangely exhausted club. Hubby...
Count me in the strangely exhausted club. Hubby and I both worked all through the quarantine, so I wasn’t isolated, but everything at work is more complicated with the virus. Other than work, I go to...
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Forum: General Discussion
06-18-20, 12:57 PM
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Replies: 92
Views: 16,897
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Forum: General Discussion
06-17-20, 11:59 AM
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Replies: 20
Views: 4,826
My most used cookbook is Bill Phillip's Eating...
My most used cookbook is Bill Phillip's Eating for Life. It was a companion to Body for Life way back when it was a thing. Most of the recipes are simple, make enough for two, so leftovers for lunch...
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Forum: General Discussion
05-25-20, 09:50 PM
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Replies: 117
Views: 54,583
For me, post menopause, losing fat is 90% about...
For me, post menopause, losing fat is 90% about the calories, although what I eat obviously matters in terms of health and how satiated I feel. I lost 30+ pounds of fat post menopause, had a terrible...
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