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Forum: General Discussion 10-26-12, 07:10 AM
Replies: 30
Views: 6,714
Posted By casey
I went from no pull ups to doing 2 sets of 12...

I went from no pull ups to doing 2 sets of 12 pull ups and a third set of 5-6 pull ups. It wasn't a big plan but what I was doing was first, 12 weeks of NROL4W, then 4 1/2 month rotation of Cathe's...
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