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Forum: General Discussion 08-07-19, 10:47 AM
Replies: 23
Views: 1,625
Posted By KarenP
[QUOTE=tytbody;2833000]Have you all seen this in...

[QUOTE=tytbody;2833000]Have you all seen this in action?

Yes, I've seen people using this in my gym.
Forum: General Discussion 06-18-19, 08:44 AM
Replies: 25
Views: 2,848
Posted By KarenP
Has it changed anything in your routine now that...

Has it changed anything in your routine now that you're back home?
Forum: General Discussion 06-18-19, 08:36 AM
Replies: 25
Views: 2,848
Posted By KarenP
OOOOHHHHH … you mean, like, ballet flats with...

OOOOHHHHH … you mean, like, ballet flats with thin soles. Gotchya.
Forum: General Discussion 06-17-19, 03:57 PM
Replies: 25
Views: 2,848
Posted By KarenP
What was your rationale for avoiding flats? ...

What was your rationale for avoiding flats?

Happy to hear that walking seems to have cured your bursitis. YAY!
Forum: General Discussion 06-16-19, 11:30 AM
Replies: 1
Views: 812
Posted By KarenP
But Joni it's from PATTI SMITH! Really!!!! :D

But Joni it's from PATTI SMITH! Really!!!! :D
Forum: General Discussion 06-16-19, 10:13 AM
Replies: 25
Views: 2,848
Posted By KarenP
Exercise is so specific. So doing step workouts...

Exercise is so specific. So doing step workouts (fr. ex) gets you in great shape for doing step -- and gets you in good cardio shape -- but not for walking. Next time, train in advance by...
Forum: General Discussion 06-07-19, 08:26 PM
Replies: 22
Views: 4,450
Posted By KarenP
I play Amazon Prime Videos on my iPad using the...

I play Amazon Prime Videos on my iPad using the Prime Video App.
Forum: General Discussion 02-25-19, 11:36 AM
Replies: 12
Views: 1,443
Posted By KarenP
I really like these string bags...

I really like these string bags (https://www.ecobags.com/Our_Products/Our-Classic-String-ECOBAG) -- they stretch, are washable and very strong.
Forum: General Discussion 01-14-19, 07:48 AM
Replies: 69
Views: 7,088
Posted By KarenP
I take a brisk walk outside.

I take a brisk walk outside.
Forum: General Discussion 10-21-18, 02:04 PM
Replies: 18
Views: 2,637
Posted By KarenP
I walk as much as I can -- weather and time...

I walk as much as I can -- weather and time permitting. Some days over 10 miles, but more often 6-8 miles. Occasionally very little when the weather is terrible. I view this as transportation more...
Forum: General Discussion 08-17-18, 09:54 PM
Replies: 9
Views: 3,170
Posted By KarenP
How to quit slouching

A simple adjustment in the way you sit will help a lot:

https://www.npr.org/sections/goatsandsoda/2018/08/13/636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit
Forum: General Discussion 08-16-18, 08:56 AM
Replies: 9
Views: 1,494
Posted By KarenP
This is a very general aim; doesn't mean everyone...

This is a very general aim; doesn't mean everyone is going to achieve it. Also, how much weight are your really pushing down on the pushdown machine? I find the weight I can use varies from machine...
Forum: General Discussion 08-13-18, 07:05 AM
Replies: 9
Views: 1,494
Posted By KarenP
You're supposed to work toward a 1:1 strength...

You're supposed to work toward a 1:1 strength ratio for biceps and triceps. (curls: pushdowns) and a 3:2 ratio for quads to hams (leg extensions: leg curls) for a healthy balance around the joint.
Forum: General Discussion 07-29-18, 12:06 PM
Replies: 41
Views: 7,528
Posted By KarenP
IMO since you seem to be far away from able being...

IMO since you seem to be far away from able being able to do this exercise, you should start with chin-ups. I was not able to do a pull-up until I had a few reps of chin-ups. Go for the chin-ups...
Forum: General Discussion 07-28-18, 09:29 PM
Replies: 41
Views: 7,528
Posted By KarenP
Why is a wide grip pull-up "proper"? I...

Why is a wide grip pull-up "proper"?

I recommend you choose the position that where you will be strongest -- shoulder-width with either a supinated grip or neutral grip -- so you can use your...
Forum: General Discussion 04-24-18, 10:49 AM
Replies: 94
Views: 6,976
Posted By KarenP
52

52
Forum: General Discussion 03-26-18, 08:23 AM
Replies: 16
Views: 3,198
Posted By KarenP
CNET review of Versa Part I...

CNET review of Versa Part I (https://www.cnet.com/products/fitbit-versa/review/?ftag=CAD-03-10aaj8j). I'm waiting for Part II which will review the exercise features in comparison to the apple watch.
Forum: General Discussion 03-12-18, 11:05 AM
Replies: 31
Views: 5,822
Posted By KarenP
Here's a link to all the mods....

Here's a link to all the mods. (http://forum.videofitness.com/showgroups.php)
Forum: General Discussion 03-12-18, 09:13 AM
Replies: 31
Views: 5,822
Posted By KarenP
Sounds like there needs to be a new mod appointed...

Sounds like there needs to be a new mod appointed to this board.
Forum: General Discussion 12-08-17, 11:46 AM
Replies: 6
Views: 1,235
Posted By KarenP
I had it a few years ago and I self treated and...

I had it a few years ago and I self treated and got rid of it with stretching exercises, especially finger extensions with a rubberband.
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