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Search: Posts Made By: Susan G.
Forum: General Discussion 06-09-20, 12:54 PM
Replies: 176
Views: 25,886
Posted By Susan G.
Between a fatiguing neuro-muscular condition that...

Between a fatiguing neuro-muscular condition that never was diagnosed and now meniscus tears in both knees, I'm decidedly unfit. But I still use the forum as a resource reading about some piece of...
Forum: General Discussion 10-01-17, 05:49 PM
Replies: 33
Views: 5,790
Posted By Susan G.
Serena's letter to her mother was distributed...

Serena's letter to her mother was distributed shortly after publication Maria Sharapova's fixated and snarky book, which made numerous bitter references to Serena and her body. I personally found...
Forum: General Discussion 07-11-17, 04:43 PM
Replies: 8
Views: 1,122
Posted By Susan G.
My PT uses Perform Better loops.

My PT uses Perform Better loops.
Forum: General Discussion 03-03-17, 03:55 PM
Replies: 36
Views: 6,153
Posted By Susan G.
I do a loop series my physical therapist gave me...

I do a loop series my physical therapist gave me for a meniscus tear. I happen to use Perform Better loops, which come in three colors. It's good to have a spare, because they break occasionally.

...
Forum: General Discussion 01-14-17, 07:02 PM
Replies: 85
Views: 11,644
Posted By Susan G.
I'm so sorry you have to deal with this. I've had...

I'm so sorry you have to deal with this. I've had a couple of bullies in music and writing classes, and unfortunately the instructors' vanity might have been more hindrance than help.

The first...
Forum: General Discussion 12-19-16, 03:08 PM
Replies: 71
Views: 12,279
Posted By Susan G.
I struggle with insomnia too. Yamuna or Jill...

I struggle with insomnia too. Yamuna or Jill Miller's Yoga Tuneup balls sometimes help. Yamuna even has streaming in-bed routines.
Forum: General Discussion 08-19-16, 06:55 AM
Replies: 55
Views: 10,866
Posted By Susan G.
http://www.nytimes.com/2016/08/17/sports/olympics/...

http://www.nytimes.com/2016/08/17/sports/olympics/kate-grace-runner-kathy-smith-mother-inspiration.html

Article in NY Times
Forum: General Discussion 05-15-16, 01:25 PM
Replies: 25
Views: 2,999
Posted By Susan G.
Thank you Wendy, and all who've had a role in...

Thank you Wendy, and all who've had a role in running this site. VF has long been the most constructive, life changing visit in my internet travels.
Forum: General Discussion 05-13-16, 03:28 PM
Replies: 9
Views: 1,031
Posted By Susan G.
Hope this helps. ...

Hope this helps.
http://96.30.11.231/~vfwnk/forum/showthread.php?t=214185
Forum: General Discussion 03-29-16, 03:00 PM
Replies: 20
Views: 2,359
Posted By Susan G.
I'm not in great shape and had this happen many...

I'm not in great shape and had this happen many times when I ramp up a bit. I have an enjoyable workout and boom, sinus infection to halt my momentum. I've read about post-exertion malaise that fibro...
Forum: General Discussion 03-22-16, 09:23 PM
Replies: 28
Views: 2,363
Posted By Susan G.
Thinking of you. The world grieves with you.

Thinking of you. The world grieves with you.
Forum: General Discussion 03-08-16, 04:09 PM
Replies: 30
Views: 3,753
Posted By Susan G.
Coffee quit me after I got amoebic dysentery...

Coffee quit me after I got amoebic dysentery about 25 years ago. Once in a while I have a cappuccino--some coffee with my milk. I miss it, but the discomfort leaves me no choice. There are some...
Forum: General Discussion 01-24-16, 12:20 PM
Replies: 268
Views: 25,409
Posted By Susan G.
Sending thoughts and strength to Jane and her...

Sending thoughts and strength to Jane and her family.
Forum: General Discussion 01-23-16, 03:55 PM
Replies: 2
Views: 1,521
Posted By Susan G.
Mentioned on the linked threads: . The Firm...

Mentioned on the linked threads:

. The Firm Upper Body Sculpt with janet Brooks
. Liz Gillies 10 Minute Pilates --arms
.Margaret Richards Getting Better
. Ellen Barrett's Fusion Floor
....
Forum: General Discussion 01-23-16, 03:44 PM
Replies: 2
Views: 1,521
Posted By Susan G.
Knee injury, legless workout suggestions

A recurring theme here is a quest for workouts and practices that the leg and knee-injured and impaired can do.

I'll link to a couple of discussions of seated workouts other modifications:
...
Forum: General Discussion 01-23-16, 03:25 PM
Replies: 36
Views: 4,458
Posted By Susan G.
Thanks for the link, Sherry. Hope you're feeling...

Thanks for the link, Sherry. Hope you're feeling fine now.
Forum: General Discussion 01-21-16, 12:26 PM
Replies: 36
Views: 4,458
Posted By Susan G.
dnna, that's great news. Do we have a thread of...

dnna, that's great news.
Do we have a thread of seated/or "legless" workouts? If so, I or someone else can start one.

I have Baker's cyst, though since I'm just beginning PT, they want me to...
Forum: General Discussion 01-18-16, 01:03 PM
Replies: 17
Views: 2,439
Posted By Susan G.
I have a back-of-leg cramp that failed to get...

I have a back-of-leg cramp that failed to get better with rolling, etc. It turned out to be a cyst. I'd also vote seeing something for a persistent pain.
Forum: General Discussion 01-08-16, 02:31 PM
Replies: 117
Views: 17,336
Posted By Susan G.
Oh gee. It's easy to find videos that avoid that...

Oh gee. It's easy to find videos that avoid that kind of negative reinforcement. And what about in-person classes, one-on-one coaching? Are we to avoid fitness instruction entirely?
Forum: General Discussion 11-26-15, 03:42 PM
Replies: 29
Views: 4,423
Posted By Susan G.
In the theoretical world where I took pole...

In the theoretical world where I took pole dancing, I'd be more than happy for Roz as an instructor.

As an older woman with health conditions/fatigue that complicate weight management, I'd be much...
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