Forum: Challenges and Check-ins
04-27-24, 08:38 AM
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Replies: 448
Views: 15,999
Hi Ladies,
So far I did...
Lee's Qi...
Hi Ladies,
So far I did...
Lee's Qi Gong (Days 3 & 4)
Miranda's Classical Stretch #1406AS (Upper Back & Posture) & Aging Backwards Connective Tissue workouts (Rebalance Your Connective...
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Forum: Challenges and Check-ins
04-27-24, 08:10 AM
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Replies: 163
Views: 4,216
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Forum: General Discussion
04-26-24, 08:16 AM
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Replies: 5
Views: 224
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Forum: Challenges and Check-ins
04-26-24, 08:14 AM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-26-24, 08:11 AM
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Replies: 448
Views: 15,999
Hi Ladies,
Today was...
Lee Qi Gong...
Hi Ladies,
Today was...
Lee Qi Gong (Days 1 & 2)
Miranda Classical Stretch #1302SF (Ab & Back Strengthening) & #1304SB (Boost the Brain)
Sadie Lincoln Love Your Lower Body:10 Minutes to...
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Forum: General Discussion
04-25-24, 11:57 AM
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Replies: 6
Views: 537
What a great find!
I have all of the titles...
What a great find!
I have all of the titles listed on this Great Course DVD, but this is a great bargain if you can pick it up used. DH & I have lots of Great Courses we've found at estate sales,...
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Forum: Challenges and Check-ins
04-25-24, 09:40 AM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-25-24, 09:33 AM
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Replies: 448
Views: 15,999
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Forum: Challenges and Check-ins
04-24-24, 09:27 AM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-24-24, 09:22 AM
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Replies: 163
Views: 4,216
Today was Days 27 & 28 for me.
I'm really...
Today was Days 27 & 28 for me.
I'm really not racing through the workouts to get them done, but since they've only been 7 minutes per day (and I've been sick) it just feels good to continue the...
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Forum: Challenges and Check-ins
04-24-24, 09:18 AM
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Replies: 448
Views: 15,999
Hi Ladies,
Today was...
Lee's Qi Gong...
Hi Ladies,
Today was...
Lee's Qi Gong (Days 27 & 28) and
Miranda's Classical Stretch 1301SB (Stretch & Strengthen the Calves) & 1303AS (Standing Core Workout)
I've been enjoying Miranda's...
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Forum: Challenges and Check-ins
04-23-24, 01:11 PM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-23-24, 01:08 PM
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Replies: 448
Views: 15,999
Hi Ladies,
Today was more of Lee, with a...
Hi Ladies,
Today was more of Lee, with a repeat of Day 25, plus 26. Then added Miranda Classical Stretch 1216SF (Relieve Neck Pain) & 1219AS (Waist Slenderizing.) All good stuff.
I don't think...
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Forum: Challenges and Check-ins
04-22-24, 11:21 AM
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Replies: 448
Views: 15,999
Hi Ladies,
Today was Lee's Qi Gong (Days 24...
Hi Ladies,
Today was Lee's Qi Gong (Days 24 & 25) as well as Miranda's Classical Stretch 1204AS (Weight Loss & Calorie Burn). The Qi Gong was very good for chest congestion with knocking and...
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Forum: Challenges and Check-ins
04-22-24, 11:05 AM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-21-24, 06:18 PM
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Replies: 163
Views: 4,216
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Forum: Challenges and Check-ins
04-21-24, 06:16 PM
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Replies: 448
Views: 15,999
Hi Ladies,
Today was another low energy day,...
Hi Ladies,
Today was another low energy day, so I didn't even start doing anything until late afternoon. But I did do Lee's Qi Gong (Days 22 & 23) as well as Miranda's Classical Stretch #1227AS...
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Forum: Challenges and Check-ins
04-20-24, 01:18 PM
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Replies: 448
Views: 15,999
Hi Ladies,
I just did some Classical Stretch...
Hi Ladies,
I just did some Classical Stretch #1223 (Stretch Your Spine) which was another good one for today! Also added Lee's Qi Gong Days 20 & 21. That's all I had the energy for. ;)
Donna,...
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Forum: Challenges and Check-ins
04-20-24, 01:03 PM
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Replies: 163
Views: 4,216
Hello,
It was Days 20 & 21 for me today....
Hello,
It was Days 20 & 21 for me today. Really enjoy spinal cord breathing. Knocking on the chest might have helped with some of my chest congestion, as well. Lee looked like he'd been getting...
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Forum: Challenges and Check-ins
04-19-24, 03:25 PM
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Replies: 163
Views: 4,216
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