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Search: Posts Made By: fanofladyvols
Forum: Challenges and Check-ins 05-16-21, 06:46 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
bee, manley and horusosiris I will wait to see...

bee, manley and horusosiris I will wait to see what June's rotation is, but I do like the looks of March 2021 rotation so will probably do it if I don't like June.
Forum: Challenges and Check-ins 05-15-21, 09:11 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
manleyI'll be doing rock bottoms thru May. I may...

manleyI'll be doing rock bottoms thru May. I may just do a Kettlebell infused version of whatever Cathe's June rotation is though. Love to hear other's suggestions :cool:

Kim good for you getting...
Forum: Challenges and Check-ins 05-12-21, 06:20 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
ChelePA I am so grateful to read that you are...

ChelePA I am so grateful to read that you are able to post!! :eek: Please know I will be heartily praying for you!! Update us when you can :heart:
Forum: Challenges and Check-ins 05-12-21, 08:31 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
horusosiris I think this would make a good...

horusosiris
I think this would make a good stand alone thread. Why don't you post it?

Fill in the Blank. You know you have too many exercise DVDs when__________________

1. You read the...
Forum: Challenges and Check-ins 05-07-21, 08:42 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
bee yikes!! 10 weeks on jury?? That would be...

bee yikes!! 10 weeks on jury?? That would be awful!:eek:

ChelePA we had seed paper that grew baby's breath once in remembrance of a friend who was an avid gardener. It didn't require anything...
Forum: Challenges and Check-ins 05-06-21, 08:09 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
ChelePA Isabella ... beautiful name! Hugs to...

ChelePA Isabella ... beautiful name!
Hugs to all of you!!
Thank you for sharing that moment with us :heart:
Forum: Challenges and Check-ins 05-06-21, 10:27 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Yesterday I isolated the lunges and the BBW...

Yesterday I isolated the lunges and the BBW workouts. I have no desire to use them after another workout, lol. Tracie Long and Lauren warmed me up and then I used CS afterwards. I used kettlebells...
Forum: Challenges and Check-ins 05-05-21, 10:30 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Hugs to you BOTH, ChelePA and PennyK! I...

Hugs to you BOTH, ChelePA and PennyK!

I will definitely look for a way to do this today :heart:
Forum: Challenges and Check-ins 05-04-21, 03:23 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
kim hope that error clears up soon...we don't...

kim hope that error clears up soon...we don't want to be denied any Watulan posts!!

cataddict I love the after hairdresser appt feeling. I'm all like ooowee me so happy! :D

Did RWH upper...
Forum: Challenges and Check-ins 05-03-21, 09:48 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Attention Watulan enablers...me and ChelePA...

Attention Watulan enablers...me and ChelePA pinkie swear we're getting the RWH legs DVD.. we're just waiting on a daily deal..ok?

ChelePA I can see this rotation of Cathe's catching up with...
Forum: Challenges and Check-ins 05-01-21, 10:38 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Kim you and I were doing similar yard maintenance...

Kim you and I were doing similar yard maintenance but a day apart, lol! The Tracie Long workout was from her Focus series: Power up. Two chapters on the step (platform with only one riser) and one...
Forum: Challenges and Check-ins 04-30-21, 08:09 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
horusosiris yayyy you're a Rock bottom Girl, too!...

horusosiris yayyy you're a Rock bottom Girl, too! :love: And I missed Tracie so I love plugging her workouts in this rotation as much as I can. Her workouts leave me feeling the way kettlebells do....
Forum: Challenges and Check-ins 04-29-21, 10:14 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Kim ramped up is one of my favorite upper body...

Kim ramped up is one of my favorite upper body workouts. How fun you matched!

bee you don't have to do all the walking lunges at once..spread them out over the day. I think that's what I'm going...
Forum: Challenges and Check-ins 04-29-21, 08:04 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
I really do love the training Winston together...

I really do love the training Winston together idea. Gives the movement a purpose! :)
Forum: Challenges and Check-ins 04-28-21, 07:10 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Well here's my report from your Intermediate rep...

Well here's my report from your Intermediate rep of the Rock bottom Girls.

So Perfect pump upper with upper bonus is an excellent basic premix. I don't think there was a weight I didn't use...even...
Forum: Challenges and Check-ins 04-28-21, 10:02 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
ChelePA I'm the driving force in the exercise and...

ChelePA I'm the driving force in the exercise and movement that occurs at our home. I look for ways for it to be enjoyable. I wasn't always that way, unfortunately.

When we met he used to run and...
Forum: Challenges and Check-ins 04-28-21, 08:40 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
ChelePA enjoy your hair appt.. glad you...

ChelePA enjoy your hair appt.. glad you appreciate my goofy :D

horusosiris I am missing any LITE, ICE or no series name workouts and a couple of the Strong and Sweaty...so that's when you'll see...
Forum: Challenges and Check-ins 04-27-21, 05:52 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Kim I think you're the only one who caught the...

Kim I think you're the only one who caught the Queen reference :heart:

manley GREAT idea to bump it up gradually. That's hilarious you forgot how to work the dvd player :D

horusosiris we are...
Forum: Challenges and Check-ins 04-27-21, 07:04 AM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
Ok well do you "need" it more than the RWH Lower?...

Ok well do you "need" it more than the RWH Lower?

P.S. who else woke up with sore glutes today ??
Forum: Challenges and Check-ins 04-26-21, 06:23 PM
Replies: 1,122
Views: 50,005
Posted By fanofladyvols
manley lift it hit it is better than Cardio leg??...

manley lift it hit it is better than Cardio leg?? Holy moly! Talk about pushing it to the top of my wishlist. And CONGRATS on finishing that rotation! And you're joining us ??

Woohoo .. 🎶We're the...
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