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Search: Posts Made By: fanofladyvols
Forum: General Discussion 05-25-22, 07:35 PM
Replies: 28
Views: 1,268
Posted By fanofladyvols
Indeed!! it's music to my ears when I read the...

Indeed!! it's music to my ears when I read the "choreography was too easy," or " too repetitive." :D
Forum: Challenges and Check-ins 05-25-22, 07:24 PM
Replies: 1
Views: 86
Posted By fanofladyvols
I haven't seen that but I have seen a well-known...

I haven't seen that but I have seen a well-known instructor have terrible form for swings.

Viewer beware!
Forum: General Discussion 05-25-22, 12:33 PM
Replies: 11
Views: 578
Posted By fanofladyvols
One other thing that might help: Whenever you...

One other thing that might help:
Whenever you reach with your hand to lift anything heavy or your dumbbells or barbell

begin to wrap with your pinkie side of palm first and kind of visualize...
Forum: Challenges and Check-ins 05-24-22, 10:04 AM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Congratulations! Seems like winning the lottery...

Congratulations! Seems like winning the lottery right now :D

Hope you hear soon on the job :sun:
Forum: Challenges and Check-ins 05-24-22, 10:01 AM
Replies: 92
Views: 2,331
Posted By fanofladyvols
It was worth every minute... fantastic class! I...

It was worth every minute... fantastic class! I love how she teaches very gentle reps at first so you know where to stay if the next level is too aggressive for you. I plan to incorporate that...
Forum: General Discussion 05-24-22, 07:31 AM
Replies: 16
Views: 1,004
Posted By fanofladyvols
Aw :( Thanks for posting

Aw :(

Thanks for posting
Forum: Challenges and Check-ins 05-23-22, 09:50 PM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Awesome!! I'm going to see if I can get YouTube...

Awesome!! I'm going to see if I can get YouTube to cooperate with my interwebs and try it :)
Forum: General Discussion 05-23-22, 09:44 PM
Replies: 28
Views: 1,268
Posted By fanofladyvols
I used to not like CS too. I didn't understand...

I used to not like CS too. I didn't understand what we were doing and it felt like just a bunch of plies and arm waving. :p

Then returned one day, after doing a bunch of other mobility workouts...
Forum: Challenges and Check-ins 05-23-22, 09:08 PM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Dana is this the back class you tried ? ...

Dana is this the back class you tried ?
https://youtu.be/nRqvNZ5-ctw

Carol light at the end of the tunnel.

Donna I can't believe how quickly the window closes for people on the Jessica Amazon...
Forum: General Discussion 05-22-22, 05:25 PM
Replies: 127
Views: 25,854
Posted By fanofladyvols
+2

+2
Forum: General Discussion 05-22-22, 05:20 PM
Replies: 1,045
Views: 240,863
Posted By fanofladyvols
Welcome Gemini looking forward to your posts! ...

Welcome Gemini looking forward to your posts!

Usually, it takes someone else's post to remind me how much I miss a particular workout.

VVFER pyramid is a goodie!

I recently enjoyed Gym...
Forum: Challenges and Check-ins 05-22-22, 10:26 AM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Hey all, whenever my back is tired these are...

Hey all,

whenever my back is tired these are some of things I do to reduce the impact of the hinge by performing many of those moves

--using the stability ball for upper body support
--using...
Forum: Challenges and Check-ins 05-20-22, 06:35 PM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Woohoo Dana! Can't wait to share in your...

Woohoo Dana! Can't wait to share in your excitement.
Forum: General Discussion 05-20-22, 12:09 PM
Replies: 5
Views: 337
Posted By fanofladyvols
Cool! Thanks for posting! That's awesome...

Cool! Thanks for posting!

That's awesome he's being recognized :sun:
Forum: Challenges and Check-ins 05-20-22, 10:48 AM
Replies: 92
Views: 2,331
Posted By fanofladyvols
Donna potential new position is all done but the...

Donna potential new position is all done but the waiting, huh? Excited for you! Yeah, I would wait until you heard before saying anything, too. That's a shame there's no offloading process but hey,...
Forum: General Discussion 05-19-22, 07:59 PM
Replies: 23
Views: 867
Posted By fanofladyvols
Can you hold plank on forearms? I love this...

Can you hold plank on forearms?

I love this version

Mini plank hold Elise Badone
https://youtu.be/JtW98uu7JlY
Forum: General Discussion 05-19-22, 07:39 PM
Replies: 44
Views: 2,584
Posted By fanofladyvols
Definitely a fun question! I may have some...

Definitely a fun question!

I may have some new faves. (Kettlebells, Cathe, Tracie Long)

However, the workouts that I seem to never tire of step, Pilates, kickboxing and anything Tamilee :love:...
Forum: General Discussion 05-19-22, 06:49 PM
Replies: 26
Views: 1,112
Posted By fanofladyvols
Really?? Oh I've gotta try! I loved those...

Really?? Oh I've gotta try! I loved those cookies!!

Their Belgian chocolate chunks for baking elevate my cookies ... SO GOOD. Very grateful to Sherry.
Forum: General Discussion 05-18-22, 12:21 PM
Replies: 30
Views: 2,075
Posted By fanofladyvols
Just think how boring VF would have been if we...

Just think how boring VF would have been if we all liked the same things :music:
Forum: General Discussion 05-18-22, 08:42 AM
Replies: 16
Views: 384
Posted By fanofladyvols
Haha, for real!! You know what amazes me?...

Haha, for real!!

You know what amazes me? Titles unknown to me from trainers I use.

I always think, where was I ? :confused:
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