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Forum: Challenges and Check-ins 01-28-22, 01:32 PM
Replies: 213
Views: 5,996
Posted By yogapam
Good morning! Yesterdays activities: ...

Good morning!

Yesterdays activities:
~Beachfront Hatha yoga class
~Family hike up to Manoa Falls + lots of walking for a whopping 25,000 steps.

Margot - Sorry to hear you’ve been under the...
Forum: Challenges and Check-ins 01-27-22, 05:28 PM
Replies: 227
Views: 5,561
Posted By yogapam
Oh now your talking! :love: Thanks for the...

Oh now your talking! :love:

Thanks for the link Dena, I’ll check it out!
Forum: Challenges and Check-ins 01-27-22, 04:26 PM
Replies: 227
Views: 5,561
Posted By yogapam
Day 38: ~beachfront Hatha yoga class :love:

Day 38:
~beachfront Hatha yoga class :love:
Forum: Challenges and Check-ins 01-27-22, 12:53 PM
Replies: 213
Views: 5,996
Posted By yogapam
Good morning, a quick fly by for me… Tues: ...

Good morning, a quick fly by for me…

Tues:
~Beach front yoga
~Waikiki walkabout with stops at fave spots we’ve visited over the years, 21,000 steps

Yesterday:
~PT exercises
~13,000 steps...
Forum: Challenges and Check-ins 01-27-22, 03:20 AM
Replies: 227
Views: 5,561
Posted By yogapam
Day 37: ~my own yin practice, hip focus

Day 37:
~my own yin practice, hip focus
Forum: Challenges and Check-ins 01-25-22, 04:44 PM
Replies: 227
Views: 5,561
Posted By yogapam
I’m into the home stretch! Day 36: ...

I’m into the home stretch!

Day 36:
~beachfront Hatha yoga class - This was a gentler class, lovely & stretchy. :love:

Pat - Some of Rodney’s cues crack me up. I agree with Dena….if only the...
Forum: Challenges and Check-ins 01-25-22, 01:11 PM
Replies: 88
Views: 1,983
Posted By yogapam
Good morning and sorry for being MIA! I’ve...

Good morning and sorry for being MIA!

I’ve been going to more lovely beachfront yoga classes, swimming, & doing lots of walking.

Donna - Sorry you’ve had a Covid exposure and hope your family...
Forum: Challenges and Check-ins 01-24-22, 10:32 PM
Replies: 213
Views: 5,996
Posted By yogapam
Todays activities: ~Beach Hatha flow yoga class...

Todays activities:
~Beach Hatha flow yoga class :love:
~300 meter (approx) swim
~Walkabout, 13,000 steps

Beth - DH feels fine, he’s just had a nagging cough at times. We are thankful he tested...
Forum: Challenges and Check-ins 01-24-22, 10:25 PM
Replies: 227
Views: 5,561
Posted By yogapam
Dena - I’m chuckling at your BF’s “ouch”. :D ...

Dena - I’m chuckling at your BF’s “ouch”. :D

Beth- I need some folded blankets under my shoulders to do plow/snail. Otherwise it feels like too much strain on my neck & compression of my throat.
Forum: Challenges and Check-ins 01-24-22, 04:56 PM
Replies: 227
Views: 5,561
Posted By yogapam
Day 35: ~beach hatha flow class :love: ...

Day 35:
~beach hatha flow class :love:

Vantreesta - The moon flow Beth posted is a fave, I really liked it. Here’s another I like, it’s around 15 min:
https://youtu.be/ci3_g2sSUOg
And this one...
Forum: Challenges and Check-ins 01-24-22, 01:14 PM
Replies: 213
Views: 5,996
Posted By yogapam
Good morning! Pat - I know the pose you’re...

Good morning!

Pat - I know the pose you’re talking about. You feel like someone will draw a chalk outline around you before they remove your body, lol. :p I’m not sure why Altar was so glitchy...
Forum: Challenges and Check-ins 01-24-22, 02:41 AM
Replies: 213
Views: 5,996
Posted By yogapam
Todays activities: ~Altar of the Heart :heart:...

Todays activities:
~Altar of the Heart :heart: - first 36 min. I had a lot of streaming issues, it kept pausing and I had to go back to the start and move it to where I left off. Frustrating, but a...
Forum: Challenges and Check-ins 01-23-22, 03:36 PM
Replies: 213
Views: 5,996
Posted By yogapam
Good morning! I just finished my morning...

Good morning!

I just finished my morning yoga & plan to head out walking soon.

I used to do double pigeon/fire log very easily, but it eludes me these days. I’ve got some sort of ROM...
Forum: Challenges and Check-ins 01-23-22, 03:12 PM
Replies: 227
Views: 5,561
Posted By yogapam
Day 34: ~Altar of the Heart :heart: - first 36...

Day 34:
~Altar of the Heart :heart: - first 36 min. I had a lot of streaming issues, it kept pausing and I had to go back to the start and move it to where I left off. Frustrating, but a lovely...
Forum: Challenges and Check-ins 01-23-22, 02:16 PM
Replies: 227
Views: 5,561
Posted By yogapam
I looked at the beginning again & yes I did try...

I looked at the beginning again & yes I did try the two armed version very briefly, but it did bug my wrists. So I forwarded the video & went straight to the one side version. She spends more time on...
Forum: Challenges and Check-ins 01-23-22, 01:10 PM
Replies: 227
Views: 5,561
Posted By yogapam
I did the one in the video link you posted which...

I did the one in the video link you posted which I assume is the one sided? I couldn’t twist as deeply as she did, but it felt really good.

Enjoy Lotus! I might do some or all of Altar today....
Forum: Challenges and Check-ins 01-23-22, 05:38 AM
Replies: 227
Views: 5,561
Posted By yogapam
Day 33: ~much needed twists and hip & leg...

Day 33:
~much needed twists and hip & leg yin-ish stretches…including penguin pose, thanks for the link Beth :)
Forum: Challenges and Check-ins 01-22-22, 12:38 PM
Replies: 213
Views: 5,996
Posted By yogapam
Good morning! The gang is getting ready to head...

Good morning!
The gang is getting ready to head out for the day, so I apologize for lack of personals.

Thursday:
~PT exercises
~2 rounds of moon salutations
~Walkabout, 12,000 steps
...
Forum: Challenges and Check-ins 01-21-22, 04:07 PM
Replies: 227
Views: 5,561
Posted By yogapam
Day 32: ~Hatha Flow class on the beach :love: -...

Day 32:
~Hatha Flow class on the beach :love: - This was a different group, there are several in the park, and the instructor had such a lovely vibe. I bought a 5 class card and plan to go most...
Forum: Challenges and Check-ins 01-21-22, 01:57 AM
Replies: 227
Views: 5,561
Posted By yogapam
Day 31: ~2 rounds of moon salutations on my own.

Day 31:
~2 rounds of moon salutations on my own.
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