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Search: Posts Made By: Leonana
Forum: General Discussion 01-13-22, 02:56 PM
Replies: 38
Views: 5,071
Posted By Leonana
Thanks! Iíll try it.

Thanks! Iíll try it.
Forum: General Discussion 01-11-22, 01:44 PM
Replies: 38
Views: 5,071
Posted By Leonana
This is where I'm different. I find my lower back...

This is where I'm different. I find my lower back pain is eased when I tuck in my pelvis and engage my glutes. But I mostly do that on forward bends with weights.

Okay, I'm trying it and it’s hard...
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