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Search: Posts Made By: Gardengirl
Forum: General Discussion 10-04-21, 04:37 PM
Replies: 7
Views: 1,691
Posted By Gardengirl
Jane, we’ve been talking about Kaleigh Cohen on...

Jane, we’ve been talking about Kaleigh Cohen on YouTube in a thread I started about Barre3 and traditional weights. She has a full body superset workout that’s between 12-14 reps, 30 minutes. I’ve...
Forum: General Discussion 10-04-21, 04:30 PM
Replies: 18
Views: 4,101
Posted By Gardengirl
Go slow and don’t hurt yourself as you don’t want...

Go slow and don’t hurt yourself as you don’t want to prolong the recovery! I know I need to be more kind to my body (I don’t stretch enough). Plenty of time to hit the weights when you’re ready.
...
Forum: General Discussion 10-02-21, 02:43 PM
Replies: 18
Views: 4,101
Posted By Gardengirl
Jenilu, what I liked about and Kaleigh’s workout...

Jenilu, what I liked about and Kaleigh’s workout was that she isn’t trying to be a cardio workout and goes at a reasonable pace. The one I did was supersets. Weight of your choice, two exercises,...
Forum: General Discussion 10-01-21, 09:59 AM
Replies: 18
Views: 4,101
Posted By Gardengirl
Allison, thanks for mentioning Kaleigh Cohen. ...

Allison, thanks for mentioning Kaleigh Cohen. I'm going to give a couple of her YouTube workouts a try. Look basic and simple.
Forum: General Discussion 09-30-21, 07:49 AM
Replies: 18
Views: 4,101
Posted By Gardengirl
I agree about working the smaller muscle groups! ...

I agree about working the smaller muscle groups! I’ve been achy after workouts and was thinking it was all part of aging, but working these smaller muscle groups seems to have relieved most of the...
Forum: General Discussion 09-29-21, 11:59 AM
Replies: 18
Views: 4,101
Posted By Gardengirl
I like the idea of combining both and I guess it...

I like the idea of combining both and I guess it serves a purpose, or at least I hope so lol!

Here's what I'm' thinking . . .

Mon - heavier weights full body (KCM is a favorite and what I...
Forum: General Discussion 09-28-21, 06:59 PM
Replies: 18
Views: 4,101
Posted By Gardengirl
Thanks, Linda. I will check out that thread. ...

Thanks, Linda. I will check out that thread.
Allison, I’d like to do 3 days of weights so I guess I could do 2 traditional days and 1 barre3 day and reverse it to 2 barre3 days and I traditional...
Forum: General Discussion 09-28-21, 01:01 PM
Replies: 18
Views: 4,101
Posted By Gardengirl
Traditional weights and Barre

Anyone mixing Barre3 workouts with traditional weight work? I like both and see advantages of both and am wondering if it makes sense to combine them and how exactly to put together a rotation of...
Forum: General Discussion 08-27-21, 08:17 AM
Replies: 14
Views: 3,820
Posted By Gardengirl
This…:) These are no dread workouts for me...

This…:)

These are no dread workouts for me at the moment for these exact reasons. I’ve never gravitated to barre workouts because I thought they were mostly Lotte Berk type and I just never could...
Forum: General Discussion 08-22-21, 12:08 PM
Replies: 14
Views: 3,820
Posted By Gardengirl
Thanks, Anne. These do seem to be Goldilocks...

Thanks, Anne. These do seem to be Goldilocks workouts for me at the moment.

I was able to sign up using the $99 offer and I did it! I'll reserve judgment about the heavier weight workouts when...
Forum: General Discussion 08-20-21, 11:30 AM
Replies: 14
Views: 3,820
Posted By Gardengirl
Prettyinpink, from what I’ve read, they’ve...

Prettyinpink, from what I’ve read, they’ve changed their program to include heavier weights in the “strength segment”. Suggested weights are 8-15 pounds, which is what caught my eye. I think there...
Forum: General Discussion 08-20-21, 11:25 AM
Replies: 14
Views: 3,820
Posted By Gardengirl
https://youtu.be/AeGdR2mf4oc Hopefully this...

https://youtu.be/AeGdR2mf4oc

Hopefully this works!
Forum: General Discussion 08-20-21, 10:49 AM
Replies: 14
Views: 3,820
Posted By Gardengirl
Thanks Donna. Good idea on the Black Friday...

Thanks Donna. Good idea on the Black Friday sale.

I found a YouTube video that was an hour long, no weights used and thought I’d do a few minutes to get the feel of it. I was pleasantly...
Forum: General Discussion 08-19-21, 08:45 PM
Replies: 14
Views: 3,820
Posted By Gardengirl
Can someone explain Barre 3

I need a break! My workouts feel like I’m beating myself up pretty regularly. I want to use weights, not rep myself to death with 3 lbs (which doesn’t feel like I’m working my muscles much), but...
Forum: General Discussion 02-09-21, 09:06 PM
Replies: 21
Views: 5,908
Posted By Gardengirl
Tiffany, not to be an enabler or anything . . . ....

Tiffany, not to be an enabler or anything . . . . but I really do like this one. I don't really like compound moves and she does move fast, but for the most part I find this doable. I just have to...
Forum: General Discussion 02-03-21, 04:25 PM
Replies: 21
Views: 5,908
Posted By Gardengirl
An update to my rotation, loved the Cardio Fusion...

An update to my rotation, loved the Cardio Fusion workout. Was doable and fun. Really liked the Total Body workout and also found it doable. So the metabolic one is the only one I’ve struggled...
Forum: General Discussion 02-03-21, 09:05 AM
Replies: 21
Views: 5,908
Posted By Gardengirl
Lol! Novel idea! I always viewed that as...

Lol! Novel idea! I always viewed that as cheating.... but not anymore! I actually think that I get more out of an upper body weight move sometimes without trying to balance or pulse.

Amazing...
Forum: General Discussion 02-02-21, 12:09 PM
Replies: 15
Views: 3,218
Posted By Gardengirl
Miranda is definitely a pain reliever for me. I...

Miranda is definitely a pain reliever for me. I don't do them as often as I should, but they have definitely helped when I need to be a little kinder to my body and I've always neglected stretching....
Forum: General Discussion 02-02-21, 11:53 AM
Replies: 21
Views: 5,908
Posted By Gardengirl
SueT, your outlook is much the same as mine. I...

SueT, your outlook is much the same as mine. I don't always start a rotation on Mondays (like I used to) and sometimes I miss a day and just pick up where I left off. It's more now about doing...
Forum: General Discussion 02-02-21, 08:04 AM
Replies: 21
Views: 5,908
Posted By Gardengirl
Well, I did Metabolic Conditioning yesterday and...

Well, I did Metabolic Conditioning yesterday and it was damned hard....without the step! I doubt I’ll ever be doing that workout with a step lol! But I did get through it. I guess, with...
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