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Search: Posts Made By: Usia
Forum: Challenges and Check-ins 09-26-21, 08:24 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! Walking Cardio Shape Up -...

Good morning!

Walking Cardio Shape Up - 45min. This was a DVD that Chris Freytag did for Exercise TV. It's also available for free on youtube.
Leslie 1 Miracle Mile - 15min.

Neither of the...
Forum: Challenges and Check-ins 09-25-21, 10:16 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! I've decided to take a rest...

Good morning!

I've decided to take a rest day today, so I'll try that pilates workout tomorrow and will report back.

Carol, I'm really interested to know if you have any side effects from the...
Forum: Challenges and Check-ins 09-25-21, 12:01 AM
Replies: 124
Views: 3,687
Posted By Usia
Carol, that's so awesome! I'm still on cloud...

Carol, that's so awesome! I'm still on cloud nine from my massage and I'm already thinking of having another one. I feel so good after getting it. I have no aches or pains whatsoever and what's...
Forum: Challenges and Check-ins 09-24-21, 07:35 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! Just finished: JS Balance...

Good morning!

Just finished:

JS Balance & Agility - 30min.
JS Dance Party - 15min.

Knee feels OK. I still feel little twinges so I'm trying to be careful with it and that's why I limited...
Forum: Challenges and Check-ins 09-22-21, 09:28 PM
Replies: 124
Views: 3,687
Posted By Usia
My massage was wonderful! I missed having one...

My massage was wonderful! I missed having one since the beginning of the pandemic and I feel so much more relaxed and loose in my body right now. Nothing hurts, and I feel alive. Amazing.
...
Forum: Challenges and Check-ins 09-22-21, 08:34 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! GHUTV Walk, Sweat and Sculpt...

Good morning!

GHUTV Walk, Sweat and Sculpt UB - 30min. I bought the DVD because I like this set.
WH Pilates Mat Sculpt w/dumbbells and mini ball - 18min....
Forum: Challenges and Check-ins 09-21-21, 07:48 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! JS Poise & Grace - 35min. ...

Good morning!

JS Poise & Grace - 35min. Sneaky but enjoyable workout that didn't put too much strain on my knee.
WH Mat Pilates Full Body Burner - 18min. This one was off youtube.

We've...
Forum: Challenges and Check-ins 09-20-21, 08:26 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! WH Pilates Mat Sculpt - 20m....

Good morning!

WH Pilates Mat Sculpt - 20m. https://www.youtube.com/watch?v=4NZRtNoUQrc
Flow with Mira - Resistance Band Workout - 30min....
Forum: General Discussion 09-19-21, 09:57 AM
Replies: 34
Views: 1,872
Posted By Usia
My SiL just had her 2nd one and like Beth, she...

My SiL just had her 2nd one and like Beth, she was dizzy, nauseous, feverish with flu-like symptoms for about 2-3 days. I should get one but her experience with it gives me a pause. On the other...
Forum: Challenges and Check-ins 09-18-21, 02:25 PM
Replies: 124
Views: 3,687
Posted By Usia
Hi everyone! Checking in with: JV...

Hi everyone!

Checking in with:

JV Spirals and Twists - 31min.
ePilates The Band is Back - 15min. Nice back work with the band.
WH Ab, Butt & Thighs - 17min. Mini ball and band workout. New...
Forum: Challenges and Check-ins 09-16-21, 07:59 PM
Replies: 124
Views: 3,687
Posted By Usia
You hit it on the head, Carol. I need to lose...

You hit it on the head, Carol. I need to lose the weight and I know it. About 30 lbs to get to where I need to be but I just can't get myself disciplined to do what I need to do right now. Just...
Forum: Challenges and Check-ins 09-16-21, 07:49 PM
Replies: 124
Views: 3,687
Posted By Usia
Update: good news and bad news: After only...

Update: good news and bad news:

After only 2 days of Voltaren (3xday) for 2 days, my left knee feels much, much better right now. Miracle! Bad news: while I was walking down the stairs at home...
Forum: Challenges and Check-ins 09-16-21, 10:03 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! ePilates Toning Band Class 1 -...

Good morning!

ePilates Toning Band Class 1 - 25min. I liked it a lot!
ePilates Plank/Pushup Blitz - 6min
WH Pilates Mat - 17min. Great class that packed a lot in 17minutes.

Pam, so true...
Forum: Challenges and Check-ins 09-15-21, 12:19 PM
Replies: 124
Views: 3,687
Posted By Usia
Hi everyone! Carol, I purchased Voltaren...

Hi everyone!

Carol, I purchased Voltaren this morning and just put some on my knee, which BTW is getting worse. I have no pain while walking but I have problems going up the stairs and I do have...
Forum: General Discussion 09-15-21, 12:09 PM
Replies: 16
Views: 1,100
Posted By Usia
Sounds great, Pat! Thank you for the review.

Sounds great, Pat! Thank you for the review.
Forum: Challenges and Check-ins 09-14-21, 10:54 PM
Replies: 124
Views: 3,687
Posted By Usia
I'm getting Voltaren tomorrow, Carol. Thank you!

I'm getting Voltaren tomorrow, Carol. Thank you!
Forum: General Discussion 09-14-21, 11:57 AM
Replies: 16
Views: 1,100
Posted By Usia
Donna, thank you for your input on Ellen's...

Donna, thank you for your input on Ellen's streaming. I think I'll go that route for a month or two.
Forum: Challenges and Check-ins 09-14-21, 07:22 AM
Replies: 124
Views: 3,687
Posted By Usia
Good morning! WH Ab, Butt & Thigh Burner...

Good morning!

WH Ab, Butt & Thigh Burner (youtube) - 16min. Terrific!
ePilates Abs Intermediate - 16min
JV Knee Pain - 6min tutorial

For the past few days I've been having left knee pain so...
Forum: Challenges and Check-ins 09-13-21, 05:24 PM
Replies: 124
Views: 3,687
Posted By Usia
I love this, Carol! :love: :D Nothing to...

I love this, Carol! :love: :D

Nothing to report for today. I had a very busy morning so no regular workout but now I'm thinking of doing some yoga or stretching and call it a day.

I probably...
Forum: General Discussion 09-13-21, 03:14 PM
Replies: 16
Views: 1,100
Posted By Usia
Hmmm....I wonder if I should sign up for Ellen's...

Hmmm....I wonder if I should sign up for Ellen's streaming and try her new offerings. I assume these would be included in the membership? Or are they only available for downloads?

I have all...
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