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Forum: Challenges and Check-ins 09-01-21, 05:39 AM
Replies: 80
Views: 3,742
Posted By bex
✨✨September 2022✨✨ EPIC 2 + Heather Robinson...

✨✨September 2022✨✨

EPIC 2 + Heather Robinson + Yoga +++

1-4 - Too much work but plenty of bike rides
5-6 - Moving house. Even with professional movers, so much time sorting things, directing...
Forum: Challenges and Check-ins 09-01-21, 05:37 AM
Replies: 653
Views: 45,380
Posted By bex
Sigh. I tried to do Growingannanas's KB workout...

Sigh. I tried to do Growingannanas's KB workout last night. But I was having non-stop hot flashes and when another one hit just as I was warming up, I thought, "I just can't!"

Took a cold shower...
Forum: Challenges and Check-ins 08-29-21, 01:43 AM
Replies: 653
Views: 45,380
Posted By bex
Yesterday I hit it hard with Caroline's EPIC 2...

Yesterday I hit it hard with Caroline's EPIC 2 The Slow Burn - Full Body. I loved this workout, but it took me down. Nice basic moves and I could really feel my muscles engaging. While I was doing...
Forum: Challenges and Check-ins 08-26-21, 09:23 PM
Replies: 653
Views: 45,380
Posted By bex
Shanghai has been really hot, and I've been busy...

Shanghai has been really hot, and I've been busy with work so I've been resisting my usual workouts. Last night I finally got myself out of my slump and did Heather Robertson's Glow Up Challenge Day...
Forum: Challenges and Check-ins 08-16-21, 11:09 PM
Replies: 653
Views: 45,380
Posted By bex
Pulled myself onto the mat last night for...

Pulled myself onto the mat last night for Caroline Girvan's EPIC 2 Day 4 Cardio Dumbbell Full Body and was so pleased I did. Boy, this was a fun workout!

I was getting worried that EPIC 2 would...
Forum: Challenges and Check-ins 08-15-21, 09:08 AM
Replies: 653
Views: 45,380
Posted By bex
Yesterday I went back to EPIC 2 with Day 3 -...

Yesterday I went back to EPIC 2 with Day 3 - Upper Body. This was a tough one, and I went heavier than I thought on some rounds because I didn't notice Caroline had swapped down to her lighter pair...
Forum: Challenges and Check-ins 08-13-21, 10:14 AM
Replies: 653
Views: 45,380
Posted By bex
Too mentally frazzled by work today to do a...

Too mentally frazzled by work today to do a challenging workout. Tonight was one for Travis Eliot's 45 Mins Yin Yoga Foundations.

Which was just perfect. Relaxing and yet challenging in a very...
Forum: Challenges and Check-ins 08-13-21, 12:46 AM
Replies: 653
Views: 45,380
Posted By bex
Yesterday I went back to Heather Robertson's Glow...

Yesterday I went back to Heather Robertson's Glow Up Challenge - Day 3 Legs & Booty AMRAP. I didn’t love this as much as Day 1 & 2 because I didn’t preview, so I found myself struggling to grab the...
Forum: Challenges and Check-ins 08-11-21, 12:42 AM
Replies: 653
Views: 45,380
Posted By bex
Yesterday my shoulders were definitely not up to...

Yesterday my shoulders were definitely not up to a Caroline upper body workout, so I picked out 2 of her 'singles': 30 Min Defined Abs Workout and 30 Min Constant Cardio at home.

Both were quite...
Forum: Challenges and Check-ins 08-09-21, 08:34 PM
Replies: 653
Views: 45,380
Posted By bex
Yesterday was back to Caroline Girvan - EPIC 2...

Yesterday was back to Caroline Girvan - EPIC 2 Day 2 Compound Leg Workout. Wow, that was tough! The switch to no rests, 20 secs of hold and then back to full range was just brutal. But my mind-body...
Forum: Challenges and Check-ins 08-08-21, 09:53 PM
Replies: 653
Views: 45,380
Posted By bex
After Saturday's "I'm going to do ALL the...

After Saturday's "I'm going to do ALL the workouts!" palooza, on Sunday I felt a little beat up. Gentle yoga was the clear choice.

I picked Travis Eliot's Power Yoga Gentle (60min) l Day 4 -...
Forum: Challenges and Check-ins 08-08-21, 10:45 AM
Replies: 653
Views: 45,380
Posted By bex
Yesterday I went to the gym with my DH and...

Yesterday I went to the gym with my DH and discovered I didn't have EPIC 2 loaded on the iPad I use there. So I looked around and picked out a Precision KB workout, Moving Target Kettlebell Complex...
Forum: Challenges and Check-ins 08-08-21, 12:27 AM
Replies: 653
Views: 45,380
Posted By bex
Erica and buffmama, glad to see you're keeping...

Erica and buffmama, glad to see you're keeping on!

You're really make me want to try Beastmode but I think I need to keep up with EPIC 2 to really get back in the groove.
Forum: Challenges and Check-ins 08-08-21, 12:24 AM
Replies: 653
Views: 45,380
Posted By bex
Hi everyone, I'm back. Life got very busy for a...

Hi everyone, I'm back. Life got very busy for a while so I was just doing my bike rides to & from work, which is an hour total. In the Shanghai summer heat, that was taking it out of me and I kept...
Forum: Challenges and Check-ins 07-29-21, 09:56 PM
Replies: 66
Views: 3,972
Posted By bex
✨✨August 2021✨✨ EPIC 2 - I'm going for it! ...

✨✨August 2021✨✨

EPIC 2 - I'm going for it!

1 - Bike ride (1 hour total).
2 - Rest.
3 - Bike ride (1 hour 45 mins total).
4 - Bike ride (1 hour total).
5 - Bike ride (1 hour total). Almost...
Forum: Challenges and Check-ins 07-25-21, 10:03 PM
Replies: 653
Views: 45,380
Posted By bex
Hey everyone, I'm back from my 4 day...

Hey everyone, I'm back from my 4 day entrepreneurs retreat. It was rainy the whole time, so we didn't do as much active stuff as we'd planned, and I ate and drank a lot!

I did get in one workout...
Forum: Challenges and Check-ins 07-19-21, 10:55 AM
Replies: 653
Views: 45,380
Posted By bex
Erica - I agree, it's very hard to resist a...

Erica - I agree, it's very hard to resist a series called 'Beastmode'. Especially if it's Caroline.

I didn't go for it because I'm going away for a long weekend and I probably won't have access...
Forum: Challenges and Check-ins 07-18-21, 11:13 PM
Replies: 653
Views: 45,380
Posted By bex
Hi everyone. Super busy weekend, so I'm not doing...

Hi everyone. Super busy weekend, so I'm not doing as well as I planned in trying new instructors.

Saturday I got in Heather Robertson's Glow Up Challenge Day 1 Full Body HIIT, which I really...
Forum: Challenges and Check-ins 07-15-21, 10:51 AM
Replies: 653
Views: 45,380
Posted By bex
Thanks everyone for the high fives! After...

Thanks everyone for the high fives!

After finishing EPIC I had 2 days off, mostly because I've just been crazy busy with work. But wanted to try something new, so tonight I reached for Nourish...
Forum: Challenges and Check-ins 07-13-21, 10:23 PM
Replies: 48
Views: 3,787
Posted By bex
Thanks everyone for the high fives. I feel a bit...

Thanks everyone for the high fives. I feel a bit silly because y'all are completing rotations all the time, but this was a big one for me.

allgirlsinaz, I've been watching you smashing your way...
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