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Search: Posts Made By: allgirlsinaz
Forum: Challenges and Check-ins 02-28-24, 02:50 PM
Replies: 14
Views: 1,000
Posted By allgirlsinaz
I'm finishing up Michelle Briehler's Build/Shred...

I'm finishing up Michelle Briehler's Build/Shred program then moving on to Chris & Edi's Build 2.0 10 week program.

1. IBX Running Intermediate Pyramid 20 min; Core Cardio
2. Barre/Pilates...
Forum: General Discussion 02-16-24, 06:47 PM
Replies: 12
Views: 583
Posted By allgirlsinaz
Another fan of IBX Running here! I modify to...

Another fan of IBX Running here! I modify to walking as well and have definitely noticed an improvement in my walking speed from using her workouts. When she says "increase your speed, even if it's...
Forum: Challenges and Check-ins 02-16-24, 06:41 PM
Replies: 20
Views: 1,401
Posted By allgirlsinaz
MRS-I'm behind on reading the posts in GD. Thanks...

MRS-I'm behind on reading the posts in GD. Thanks for mentioning it. I love IBX Running even though I modify to walking. She always encourages you to increase speed "even if it's only by .1" and I...
Forum: Challenges and Check-ins 01-30-24, 07:59 AM
Replies: 20
Views: 1,401
Posted By allgirlsinaz
Finishing up my cardio/recovery week before...

Finishing up my cardio/recovery week before moving onto something different.

1. SSoD No Repeat Cycle 2 45 min; SSoD Stretch For All Levels
2. Kat Gates-Buettner Walk to the Beat 80's & 90's mix;...
Forum: Challenges and Check-ins 12-29-23, 05:45 PM
Replies: 44
Views: 2,294
Posted By allgirlsinaz
I will be following Jasper MacDermot's Hero...

I will be following Jasper MacDermot's Hero program.

1. IBX Running New Year Challenge Day 1 20 min; Hero UB
2. TreadChic 30 min; Hero LB
3. nothing
4. Hero Full Body
5. IBX Running Beginner...
Forum: General Discussion 12-25-23, 02:51 PM
Replies: 5
Views: 719
Posted By allgirlsinaz
Heart Rate Monitors

I'm afraid it won't be long before my HR monitor finally bites the dust. I'm having a difficult time getting it to charge and it's reading my HR quite low. I've only had Polar HR monitors in the past...
Forum: Challenges and Check-ins 11-27-23, 07:03 PM
Replies: 36
Views: 2,711
Posted By allgirlsinaz
Going with the flow this month. 1. Michelle...

Going with the flow this month.

1. Michelle Briehler UB Shred
2. RI:ID Low Intensity 20 min ride; Chris Dorner Fitness Strong and Tight LB
3. IBX Running November Challenge Day 6 Recovery Hill...
Forum: Challenges and Check-ins 10-30-23, 07:59 AM
Replies: 31
Views: 2,296
Posted By allgirlsinaz
This month I will be continuing with Chris and...

This month I will be continuing with Chris and Edi's Summer Shred 2.0 and I plan to add 30-45 min of Zone 2 cardio (treadmill). This will primarily be done after work and longer outdoor walks on the...
Forum: Challenges and Check-ins 09-28-23, 07:46 AM
Replies: 27
Views: 2,000
Posted By allgirlsinaz
Continuing with Chris and Edi's Summer Shred 1.0 ...

Continuing with Chris and Edi's Summer Shred 1.0

1. Time to Train Let's Climb 45 min ride
2. Shoulders and Cardio (I opted to not do Chris and Edi's cardio and went with Zone 2 walking on t/m 25...
Forum: Challenges and Check-ins 08-28-23, 07:06 PM
Replies: 33
Views: 2,354
Posted By allgirlsinaz
Continuing with Chris and Edi's Muscle Madness 30...

Continuing with Chris and Edi's Muscle Madness 30 day program.

1. IBX Running intervals 30 min; Body weight Hiit
2. Quads/Shoulders/Chest/Abs
3. 3.36 mile walk
4. Full Body
5. IBX Running Hiit...
Forum: Challenges and Check-ins 08-17-23, 08:11 AM
Replies: 36
Views: 2,422
Posted By allgirlsinaz
Thank you! Yes, almost to the end. The 12 weeks...

Thank you! Yes, almost to the end. The 12 weeks has flown by.
Forum: Challenges and Check-ins 07-29-23, 03:42 PM
Replies: 36
Views: 2,422
Posted By allgirlsinaz
Starting off August by being out of town. 1....

Starting off August by being out of town.

1. 2.66 mile walk in the pines enjoying very pleasant 60* temps. Even started off wearing a sweatshirt; 3.25 mile hike
2. 5 mile walk and 2.66 mile walk...
Forum: Challenges and Check-ins 06-27-23, 06:56 PM
Replies: 24
Views: 2,191
Posted By allgirlsinaz
Continuing with STS 2.0 12 week rotation 1....

Continuing with STS 2.0 12 week rotation

1. SSoD Spin. Sweat. Repeat 50 min ride; Mobility 1
2. IBX Running Beat the Clock 40 min
3. Upper Body 1
4. iTread 25 35 min; Lower Body 1
5. Ride with...
Forum: Challenges and Check-ins 05-29-23, 05:33 PM
Replies: 46
Views: 2,852
Posted By allgirlsinaz
Winging it until I start STS 2.0 (12 wk rotation)...

Winging it until I start STS 2.0 (12 wk rotation) on Monday. At least my plan is to stick with it for 12 weeks.:cool:

1. Heather Robertson No Regrets Hiit with Weights
2. SSoD No Hip Hop To the...
Forum: Challenges and Check-ins 04-28-23, 07:03 PM
Replies: 55
Views: 3,107
Posted By allgirlsinaz
This month I will be doing Caroline Girvan's...

This month I will be doing Caroline Girvan's original Beast Mode 10 day program and Calisthenics 5 day program from YT.

1. BM Legs; 40 min t/m walk
2. BM Shoulders & Arms; 35 min t/m walk
3....
Forum: General Discussion 04-24-23, 08:04 PM
Replies: 8
Views: 1,255
Posted By allgirlsinaz
Had mine done about 10 years ago. Nothing more...

Had mine done about 10 years ago. Nothing more than slight cramping after the procedure and slept the rest of the day. I think I even went grocery shopping the next day. No periods since then. Best...
Forum: Challenges and Check-ins 04-07-23, 06:56 PM
Replies: 24
Views: 2,287
Posted By allgirlsinaz
Yes, AnMrsDe, you got it correct....12/3/30=12...

Yes, AnMrsDe, you got it correct....12/3/30=12 incline 3 speed 30 min. Sorry, I should've explained it in my post. When I first noticed this popping up on You Tube and Instagram, I thought "No...
Forum: Challenges and Check-ins 03-29-23, 11:13 AM
Replies: 24
Views: 2,287
Posted By allgirlsinaz
Planning to do 12/3/30 5-6 days/week with...

Planning to do 12/3/30 5-6 days/week with strength 2 days/week.

1. 5+ miles of walking before returning home from road trip
2. nothing
3. 12/3/30
4. 12/3/30
5. Michelle Briehler Barre Burn and...
Forum: Challenges and Check-ins 03-18-23, 02:09 PM
Replies: 31
Views: 4,271
Posted By allgirlsinaz
AMD-I just made my way to the back of the thread...

AMD-I just made my way to the back of the thread (as you know, I don't make it to the back very often) and read your post. My thoughts are with you and your family.:heart:
Forum: Challenges and Check-ins 02-26-23, 05:06 PM
Replies: 31
Views: 4,271
Posted By allgirlsinaz
No specific plan this month. 1. 12/3/30 t/m...

No specific plan this month.

1. 12/3/30 t/m walk; Full Body (last day of Chris and Edi's program)
2. Joe Alvarado Reboots and Remixes 35 min ride; 20 min t/m walk
3. CDorner Glutes and Abs with...
Showing results 1 to 20 of 174

 
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