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Forum: General Discussion 10-18-21, 09:50 PM
Replies: 1
Views: 66
Posted By fanofladyvols
Have you ever done one of these?

Have you ever done one of these?
Forum: General Discussion 10-18-21, 07:51 PM
Replies: 10
Kcm
Views: 1,482
Posted By fanofladyvols
Yes she posted she's filming Power splits now. ...

Yes she posted she's filming Power splits now.

She mentioned again the presale starts 10/23 with the workouts being available by Christmas.

ETA: she did say the presale would last two weeks.
...
Forum: General Discussion 10-18-21, 03:07 PM
Replies: 23
Views: 966
Posted By fanofladyvols
^^^ THIS Also echoing Kim... WOOHOOO!!

^^^ THIS

Also echoing Kim... WOOHOOO!!
Forum: Challenges and Check-ins 10-17-21, 09:09 PM
Replies: 101
Views: 2,666
Posted By fanofladyvols
Yesterday was Trifecta mini ball pilates (Thanks...

Yesterday was Trifecta mini ball pilates (Thanks Carol!) ; Flow with Mira pre-pilates breathing #2.

Today was a 5 mile hike. Gorgeous weather and never even sweated. Trees were delicately turning...
Forum: General Discussion 10-17-21, 09:29 AM
Replies: 16
Views: 2,346
Posted By fanofladyvols
" Begin your grip on dumbbells or barbell from...

" Begin your grip on dumbbells or barbell from the pinky side of your hand .

Before you begin the deadlift, brace your core, inhale, hold your breath, visualize pushing the floor away with your...
Forum: General Discussion 10-16-21, 10:33 PM
Replies: 4
Views: 427
Posted By fanofladyvols
That's a good question! Seems like Pyramid could...

That's a good question! Seems like Pyramid could be used as your hypertrophy workouts.
Forum: General Discussion 10-16-21, 06:57 PM
Replies: 48
Views: 4,017
Posted By fanofladyvols
Well good luck!..it took us forever to settle on...

Well good luck!..it took us forever to settle on that one. :)
Forum: General Discussion 10-16-21, 10:37 AM
Replies: 12
Views: 614
Posted By fanofladyvols
Do you have her walk strong sets? I know on WS1...

Do you have her walk strong sets? I know on
WS1 has 360 Abs workout and only a few minutes are on the floor

Seems like I remember Add on Abs on WS3 is mostly standing too?
Forum: Challenges and Check-ins 10-16-21, 09:37 AM
Replies: 101
Views: 2,666
Posted By fanofladyvols
Donna CS is something I think I need...

Donna CS is something I think I need regardless... wonderfully balancing for me. As far as Pahla workouts, I'm sorry to read you think that may be the culprit...or at least she must incorporate...
Forum: Challenges and Check-ins 10-15-21, 10:05 AM
Replies: 101
Views: 2,666
Posted By fanofladyvols
Donna have you ever sprained your ankle? I was...

Donna have you ever sprained your ankle? I was reading about how old injuries to the ankles result in undiagnosed instability and then actually surface symptoms in the hip/SI area as the body...
Forum: General Discussion 10-15-21, 08:27 AM
Replies: 37
Views: 1,485
Posted By fanofladyvols
Anne I have no idea of a good eastern time...

Anne
I have no idea of a good eastern time zone that works for our international VFers. Maybe we could do a poll of a few times convenient for you and see the best possible participation?

And...
Forum: Challenges and Check-ins 10-14-21, 04:22 PM
Replies: 101
Views: 2,666
Posted By fanofladyvols
Carol I'm sure she did think it wasn't real but...

Carol I'm sure she did think it wasn't real but she recognized my daughter because she lives next door. Anyway, she ended up having to vacate as well. It's taken her four days though because she had...
Forum: Challenges and Check-ins 10-14-21, 04:12 PM
Replies: 1,810
Views: 140,833
Posted By fanofladyvols
Baby Watulan what a great poem :heart: bee...

Baby Watulan what a great poem :heart:

bee I'm sorry to hear about your hammie :(
Maybe an epsom salt bath? Oh I read I think in Cathe's newsletter how it's good for your neuroplasticity to play...
Forum: General Discussion 10-14-21, 02:05 PM
Replies: 37
Views: 1,485
Posted By fanofladyvols
Ohh I hope your husband says hi too !!

Ohh I hope your husband says hi too !!
Forum: General Discussion 10-14-21, 08:37 AM
Replies: 56
Views: 3,347
Posted By fanofladyvols
imheretodance it's like a Hallmark movie!!...

imheretodance it's like a Hallmark movie!! Excited for you!

Jane P. that is so inspiring! I am a little teary eyed :music:

Congratulations to the graduate and the retiree!! Thanks for sharing...
Forum: General Discussion 10-14-21, 08:27 AM
Replies: 37
Views: 1,485
Posted By fanofladyvols
I sent my email in! :D

I sent my email in! :D
Forum: General Discussion 10-13-21, 05:35 PM
Replies: 48
Views: 4,017
Posted By fanofladyvols
That's the Maytag we have ready to use as soon as...

That's the Maytag we have ready to use as soon as our washer breathes its last breath..
Forum: General Discussion 10-13-21, 05:30 PM
Replies: 56
Views: 3,347
Posted By fanofladyvols
Well that's wonderful, Donna!!

Well that's wonderful, Donna!!
Forum: Challenges and Check-ins 10-13-21, 10:49 AM
Replies: 101
Views: 2,666
Posted By fanofladyvols
Donna Room flood was a broken valve in the AC...

Donna Room flood was a broken valve in the AC unit in the room directly above hers. The water was coming out of her maintenance closet. She never wakes up to use the bathroom in the middle of night...
Forum: General Discussion 10-13-21, 09:45 AM
Replies: 37
Views: 1,485
Posted By fanofladyvols
Yay Pat!!

Yay Pat!!
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