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Search: Posts Made By: SherBear
Forum: General Discussion 09-19-21, 06:17 PM
Replies: 5
Views: 764
Posted By SherBear
Cathe Live #230 Twenty Five. 25 exercises in 45...

Cathe Live #230 Twenty Five. 25 exercises in 45 mins. Good stuff.
Forum: General Discussion 09-13-21, 06:50 PM
Replies: 7
Views: 821
Posted By SherBear
The past 4 days I have been doing Cathe live...

The past 4 days I have been doing Cathe live workouts.
Today I did #352 Metabolic Weights and Loops.
Yikes the loops part was tough. Well, the whole workout was a good one. I just love this...
Forum: General Discussion 09-10-21, 04:17 PM
Replies: 4
Views: 743
Posted By SherBear
Cathe Live Total Body Metabolic Challenge #335 ...

Cathe Live Total Body Metabolic Challenge #335
Love the class energy, the set and moves.
Forum: General Discussion 09-08-21, 01:36 PM
Replies: 3
Views: 825
Posted By SherBear
Cathe Live: Back at it Bootcamp! 347. Sweat...

Cathe Live: Back at it Bootcamp! 347. Sweat buckets.
Forum: General Discussion 09-07-21, 07:45 PM
Replies: 6
Views: 687
Posted By SherBear
I joined Cathe Live today! Total Body Sizzle...

I joined Cathe Live today! Total Body Sizzle #349. good stuff
Forum: General Discussion 09-06-21, 05:33 PM
Replies: 4
Views: 711
Posted By SherBear
Ripped Plyo WO 2 and starting up the cross...

Ripped Plyo WO 2
and starting up the cross ropes again
Forum: General Discussion 09-05-21, 08:25 AM
Replies: 6
Views: 787
Posted By SherBear
Cathe Ripped Back biceps and shoulders. I...

Cathe Ripped Back biceps and shoulders.

I don't think I have ever done this before. What a gem. I used the new bands for the band work.
Forum: General Discussion 09-03-21, 01:58 PM
Replies: 4
Views: 723
Posted By SherBear
P90X+ Kenpo Cardio Added hand weights and cathe...

P90X+ Kenpo Cardio
Added hand weights and cathe leg band. it got tough towards the end.
Forum: General Discussion 09-02-21, 06:31 PM
Replies: 5
Views: 828
Posted By SherBear
P90X + Intervals each exercise is 10 secs of...

P90X + Intervals
each exercise is 10 secs of easy, 10 secs of medium, 10 secs of hard. I didn't get out of 2nd gear often. It was that kind of day. Just happy I got to check off my 'yes I...
Forum: General Discussion 09-01-21, 07:29 PM
Replies: 2
Views: 712
Posted By SherBear
Cathe Total body with bands - Timesaver Legs core...

Cathe Total body with bands - Timesaver Legs core glutes. 28 mins. I had very little time to workout so reached for a quick one. I'm a fan of the bands.

Yesterday: P90x Shoulders and Arms. one...
Forum: General Discussion 08-30-21, 07:58 PM
Replies: 6
Views: 820
Posted By SherBear
P90x Plyometrics Love this workout, very...

P90x Plyometrics

Love this workout, very little downtime and chit-chat. It's Tony at his best.
Forum: General Discussion 08-29-21, 09:11 PM
Replies: 5
Views: 753
Posted By SherBear
P90X Legs and Back. Tough day. didn't want...

P90X Legs and Back.

Tough day. didn't want to do it but I got through it.
What I like about this workout is that most exercises don't require weights. I picked them up for calf work.
Forum: General Discussion 08-28-21, 07:03 PM
Replies: 3
Views: 729
Posted By SherBear
P90X Chest Shoulders Triceps. aka Push-ups and...

P90X Chest Shoulders Triceps. aka Push-ups and some other stuff.

This is certainly a 'hate but love it' workout. I know push ups do me good in the long run but the short run stinks.

I put on...
Forum: General Discussion 08-11-21, 08:25 AM
Replies: 47
Views: 3,796
Posted By SherBear
I never went into the Check In thread until I...

I never went into the Check In thread until I participated in 20 instructors in 20 days. GD was my bookmark go-to.

I thoroughly enjoyed doing that check-in. I loved reading what everyone else...
Forum: Challenges and Check-ins 07-26-21, 09:00 AM
Replies: 176
Views: 8,151
Posted By SherBear
Day 15 Sherri Jacquelyn CIA-2603 Criss-Cross...

Day 15 Sherri Jacquelyn
CIA-2603 Criss-Cross Cardio

Another DVD acquired from my Kickboxing days. However, this one had another special key word - Capoeira. My favorite Chalene Johnson workout...
Forum: Challenges and Check-ins 07-24-21, 03:16 PM
Replies: 176
Views: 8,151
Posted By SherBear
Day 14 Cindy Whitmarsh UFit Ultra Focused...

Day 14 Cindy Whitmarsh
UFit Ultra Focused Interval Training - Ultra Tight

I caught Covid in March 2020 on vacation at Disney World. After I recovered, the shutdown began. Depression set in and...
Forum: Challenges and Check-ins 07-23-21, 12:16 PM
Replies: 176
Views: 8,151
Posted By SherBear
Day 13 Chris Freytag American Council on...

Day 13 Chris Freytag
American Council on Exercise HIIT Series

I missed several days here due to a neck pull. I think it was a case of sleeping wrong but it took awhile to get better. Finally...
Forum: Challenges and Check-ins 07-18-21, 11:33 AM
Replies: 176
Views: 8,151
Posted By SherBear
Day 7 Janis Saffell and Guillermo Gomez ...

Day 7 Janis Saffell and Guillermo Gomez
Hardcore Kickbox Circuit

From my obsession with kickbox days. I haven't done this in years and forgot it all. So brand new all over again.
Guillermo...
Forum: Challenges and Check-ins 07-16-21, 08:44 PM
Replies: 176
Views: 8,151
Posted By SherBear
Day 6 Gin Miller Power Abs medicine ball...

Day 6 Gin Miller
Power Abs medicine ball workout

I don't remember ever doing this. I'm sure I bought it because of Intense Moves. That WO is in my Top 3 of all time. And I wanted more Gin...
Forum: Challenges and Check-ins 07-15-21, 03:47 PM
Replies: 176
Views: 8,151
Posted By SherBear
Day 5 Jackie Warner 30 Day Fast Start I...

Day 5 Jackie Warner
30 Day Fast Start

I needed a workout with zero jumping so I had to go with one I am familiar with.
This is a high rep WO broken out into upper and lower. 55 reps per...
Showing results 1 to 20 of 130

 
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