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Search: Posts Made By: Leonana
Forum: Challenges and Check-ins 08-07-22, 10:30 AM
Replies: 12
Views: 277
Posted By Leonana
We've had lots of rain in Phoenix for the past...

We've had lots of rain in Phoenix for the past three weeks. Apparently, La Nina normally sends rain up north to the northwest, but a pressure system is keeping it lower. So it's dumping rain here....
Forum: Challenges and Check-ins 08-05-22, 03:12 PM
Replies: 644
Views: 39,942
Posted By Leonana
I am taking my dd to Costco today, so I guess I...

I am taking my dd to Costco today, so I guess I will get some walking in. This evening we are going to friends for barbecue and swimming. They moved back from Payson to another over 55 park. I guess...
Forum: Challenges and Check-ins 08-02-22, 12:10 PM
Replies: 644
Views: 39,942
Posted By Leonana
Iíll have to hold off on the exercise. Even 15...

Iíll have to hold off on the exercise. Even 15 minutes of yoga is too much. I also went out of town this weekend with my dh and dd to visit my family up north. I enjoyed it, but sure I overdid it. So...
Forum: Challenges and Check-ins 08-01-22, 07:16 PM
Replies: 12
Views: 277
Posted By Leonana
I will have to skip at least the first half of...

I will have to skip at least the first half of this month. It's been one week since I was diagnosed with shingles, and I'm feeling better. The antiviral med has cleared up the rash. However, I'm...
Forum: Challenges and Check-ins 08-01-22, 09:57 AM
Replies: 644
Views: 39,942
Posted By Leonana
I did Yoga with Kassandra 15 Minute Monday...

I did Yoga with Kassandra 15 Minute Monday Morning Gentle Yoga. My back is pretty sore, and this helped quite a bit.

Donna, I'm feeling better. The shingles has cleared up and I don't have pain,...
Forum: Challenges and Check-ins 07-30-22, 02:43 PM
Replies: 41
Views: 923
Posted By Leonana
Lol!

Lol!
Forum: Challenges and Check-ins 07-29-22, 05:29 PM
Replies: 644
Views: 39,942
Posted By Leonana
Donna, thanks for asking. The shingles are...

Donna, thanks for asking. The shingles are clearing up, the anti-viral med works pretty well. I didn't have much pain or itching, etc. I found taking it after eating helps a lot with the nausea. Only...
Forum: General Discussion 07-27-22, 10:02 AM
Replies: 35
Views: 1,742
Posted By Leonana
I'm in Phoenix and it's monsoon season. We are...

I'm in Phoenix and it's monsoon season. We are having a lot of rain (for us) this week and the temps have cooled down to a high in the high 90's. I am enjoying the cooler temps and rain. Last week it...
Forum: Challenges and Check-ins 07-27-22, 09:55 AM
Replies: 41
Views: 923
Posted By Leonana
MT, I'm glad you are feeling better. ...

MT, I'm glad you are feeling better.

Fortunately my shingles are only on the right side of my trunk, and the med kept it from spreading. It's not too painful. I'm sorry your DGF has shingles on...
Forum: Challenges and Check-ins 07-25-22, 09:57 AM
Replies: 644
Views: 39,942
Posted By Leonana
Donna, I'm hanging in there. The antiviral meds...

Donna, I'm hanging in there. The antiviral meds help with the pain, so the back pain isn't too bad and it has kept it from spreading. However, the meds make me nauseous. I have five more days of the...
Forum: Challenges and Check-ins 07-25-22, 09:54 AM
Replies: 41
Views: 923
Posted By Leonana
MT, sorry to hear about the other ear. I hope...

MT, sorry to hear about the other ear. I hope August is a better month for you.

I worked out Friday morning, and then came down with shingles Friday afternoon. So I'm sidelined from exercise for...
Forum: General Discussion 07-24-22, 03:00 PM
Replies: 34
Views: 2,040
Posted By Leonana
It's just me and my husband, but Costco works for...

It's just me and my husband, but Costco works for us for some things. Such as tp and paper towels, frozen fruit for smoothies, kitty litter, meat, butter (keep in freezer), gallon jugs of vinegar,...
Forum: Challenges and Check-ins 07-24-22, 11:27 AM
Replies: 644
Views: 39,942
Posted By Leonana
wishiwasinhawaii, I went to Urgent Care. The PA...

wishiwasinhawaii, I went to Urgent Care. The PA prescribed the antiviral and Iím doing okay. Not too much pain today, just tired. Although I did pull some weeds in the front yard.

Donna, I think I...
Forum: Challenges and Check-ins 07-23-22, 10:39 AM
Replies: 644
Views: 39,942
Posted By Leonana
Unfortunately, I think I have shingles. Most...

Unfortunately, I think I have shingles. Most likely caused by the steroids I took for my allergic reaction to my nerve pain drug, it lowers the immune system. I have an appointment with an Urgent...
Forum: Challenges and Check-ins 07-22-22, 11:45 AM
Replies: 644
Views: 39,942
Posted By Leonana
Today I tried the Total Body Workout from Strong...

Today I tried the Total Body Workout from Strong and Centered. I used 1 pound weights, and didn't do the crunches or leg lifts. I did try the last one for a few seconds, it was similar to the Pilates...
Forum: Challenges and Check-ins 07-21-22, 05:10 PM
Replies: 644
Views: 39,942
Posted By Leonana
I haven’t done much exercising this week, as our...

I haven’t done much exercising this week, as our friends have been in town. They have their motor home at our house and are remodeling it. My friend and I went to a couple of Goodwills on Tuesday....
Forum: Challenges and Check-ins 07-19-22, 12:26 AM
Replies: 644
Views: 39,942
Posted By Leonana
I walked in the mall for ten minutes, but had to...

I walked in the mall for ten minutes, but had to rest. Then lots of walking doing errands. I also did a five minute stretch from the Calm App. I will probably rest tomorrow. I did buy Jessica’s...
Forum: Challenges and Check-ins 07-18-22, 08:19 AM
Replies: 644
Views: 39,942
Posted By Leonana
Yesterday was from You Tube, Jessica's 10 Minute...

Yesterday was from You Tube, Jessica's 10 Minute Standing Stretch. I did a little bit of walking when I went to church yesterday, from the parking lot to the building. It's a big church!

Donna,...
Forum: Challenges and Check-ins 07-16-22, 12:43 PM
Replies: 644
Views: 39,942
Posted By Leonana
Today I vacuumed and mopped, then Jessicaís...

Today I vacuumed and mopped, then Jessicaís newest core work YT video. I did standing abs for the crunches.

I think Iíll buy her new set, although I wonít be able to do the whole workouts. I...
Forum: Challenges and Check-ins 07-15-22, 09:53 PM
Replies: 41
Views: 923
Posted By Leonana
MT, that's awesome! I'm glad you feel better.

MT, that's awesome! I'm glad you feel better.
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