Forum: General Discussion
11-11-20, 08:35 PM
|
Replies: 83
Views: 16,479
|
Forum: General Discussion
07-01-19, 04:34 PM
|
Replies: 61
Views: 19,551
Hello
1. How do you find VF?
2. Fitness Background
3. Favorite instructor(s)
4. Let us know about your Summer workout plan.
1. I found VF way back in 1996, when my daughter was a year old. I have...
|
Forum: General Discussion
06-14-14, 11:49 AM
|
Replies: 454
Views: 58,057
|
Forum: General Discussion
01-07-12, 11:31 PM
|
Replies: 12
Views: 1,464
Bikram Yoga - Thoughts
I tried Bikram (am a regular Anusara/Vinyasa practioner) and did not enjoy the heated room. Additionally, I was disturbed at the instructor's cues (one was "do the backbend until it hurts.")
...
|
Forum: General Discussion
11-02-09, 06:34 PM
|
Replies: 104
Views: 19,655
|
Forum: General Discussion
11-02-09, 04:26 PM
|
Replies: 104
Views: 19,655
|
Forum: General Discussion
08-07-09, 10:14 AM
|
Replies: 21
Views: 6,203
Functional Fitness
My daughter is in physical therapy right now (recovering from a minor dance injury). Most of the exercises prescribed by her physical therapist (and those she does at her appts) are almost identical...
|
Forum: General Discussion
07-30-09, 10:41 AM
|
Replies: 17
Views: 1,674
Overuse
My daughter (14) is not a runner, but takes ballet (pointe). Her former ballet teacher was having her and her dance mates practice a minimum of three hours a day (a hour on pointe), six to seven...
|
Forum: VFer News & Events
07-02-08, 11:39 AM
|
Replies: 0
Views: 318
NIA Event in Las Vegas!!
Las Vegas Selected for 1st ‘Warm-Up’ Event to Nia Technique, Inc.’s
25th Global Anniversary Year-Long Celebration
Nia Technique, Inc.’s co-founder Debbie Rosas has chosen July 9th in Las...
|
Forum: General Discussion
03-30-07, 09:46 PM
|
Replies: 89
Views: 5,998
|
Forum: General Discussion
03-23-07, 01:19 PM
|
Replies: 51
Views: 2,757
Funny! My daughter's kitten (5 months) likes to...
Funny! My daughter's kitten (5 months) likes to plop himself down on my yoga mat while I am doing yoga, or play with my hair while I am in down dog. He also sits on the step and refuse to move as I...
|
Forum: General Discussion
10-02-06, 04:28 PM
|
Replies: 70
Views: 8,394
|
Forum: General Discussion
09-11-06, 10:13 AM
|
Replies: 48
Views: 2,916
|
Forum: General Discussion
08-31-06, 10:18 AM
|
Replies: 11
Views: 1,293
|
Forum: General Discussion
08-10-06, 11:13 PM
|
Replies: 14
Views: 1,645
|
Forum: General Discussion
08-08-06, 11:15 PM
|
Replies: 14
Views: 1,645
|
Forum: General Discussion
08-02-06, 12:38 PM
|
Replies: 30
Views: 1,864
|
Forum: General Discussion
05-06-06, 11:22 PM
|
Replies: 9
Views: 654
|
Forum: General Discussion
05-06-06, 10:31 AM
|
Replies: 33
Views: 4,177
|
Forum: General Discussion
05-05-06, 10:30 AM
|
Replies: 33
Views: 4,177
There is one review on Amazon:
"The poses...
There is one review on Amazon:
"The poses were easy to understand and remember. I liked the ideas of renewing energy over four seasons. It was actually fun to follow the clear instructions.
And...
|