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Search took 0.01 seconds. Search: Posts Made By: Alive Again
Forum: General Discussion 02-06-09, 06:11 PM
Replies: 4
Views: 1,750
Posted By Alive Again
Love it!

I loved this workout SO much! I was extremely annoyed when it was the only one of Kathy's old workouts that didn't make it to DVD :(

I thought the rubber bands were great, especially for the legs,...
Forum: General Discussion 09-15-08, 06:38 PM
Replies: 27
Views: 2,927
Posted By Alive Again
Hmmm... Maybe they were referring to the Orient...

Hmmm... Maybe they were referring to the Orient Express???
:)))
Forum: General Discussion 12-10-07, 09:54 AM
Replies: 20
Views: 2,144
Posted By Alive Again
Hi Tracy I think the Gym Styles are good and...

Hi Tracy

I think the Gym Styles are good and effective, but for some reason, I find Cathe's original Pure Strength series more effective. As Kathryn has already mentioned, the back is worked...
Forum: General Discussion 12-09-07, 03:03 PM
Replies: 33
Views: 2,813
Posted By Alive Again
It has been interesting reading everyone's...

It has been interesting reading everyone's replies here. I do believe though that in her personal (when not being filmed) workouts, Cathe would lift heavier than she does on video...
Forum: General Discussion 10-06-07, 02:50 PM
Replies: 42
Views: 9,293
Posted By Alive Again
I am probably in the minority here, but I think...

I am probably in the minority here, but I think it is great that the cardio is not too long (as long as it is intense). Too much cardio burns my hard-earned muscle! :)
Forum: General Discussion 08-03-07, 05:54 AM
Replies: 9
Views: 867
Posted By Alive Again
Hi Izzy It just so happens I have spent most...

Hi Izzy

It just so happens I have spent most of the last week in bed sick with a virus and really all I can attribute it to is being run down from over-training.

Sleep is vital and so is diet....
Forum: General Discussion 06-29-07, 08:38 AM
Replies: 6
Views: 1,072
Posted By Alive Again
Glad to see others are sharing my enthusiasm :)))...

Glad to see others are sharing my enthusiasm :)))
She mentions it in passing on her blog. It's a shame there is no way to interact with Kathy as there is with Cathe, Amy B, etc...
Forum: General Discussion 06-29-07, 06:39 AM
Replies: 6
Views: 1,072
Posted By Alive Again
Kathy Smith News

Hi there

Sorry if someone has posted something about this already, but for all of you KS fans out there, she is filming two new workouts for LionsGate. I don't know what the content is, so if...
Forum: General Discussion 05-15-07, 08:40 AM
Replies: 23
Views: 2,472
Posted By Alive Again
Yes, I have had the same problem for a few days...

Yes, I have had the same problem for a few days now. I haven't managed to get in at all. :((((
Forum: General Discussion 03-20-07, 11:39 AM
Replies: 56
Views: 3,449
Posted By Alive Again
It doesn't have breaks, it just goes (at a rather...

It doesn't have breaks, it just goes (at a rather fast pace!) to the opposing muscle group, it gets a lot done in 20 minutes, but shoulders (I feel) get short-changed



As far as I can remember,...
Forum: General Discussion 03-20-07, 06:56 AM
Replies: 56
Views: 3,449
Posted By Alive Again
Hi KickDancer I think you have them all. The...

Hi KickDancer

I think you have them all. The only other one that I can think of (although it is much easier than the workouts you mentioned) is Kathy Smith's original Lift Weight to Lose Weight. ...
Forum: General Discussion 03-02-07, 05:07 AM
Replies: 7
Views: 670
Posted By Alive Again
Hi Marie I haven't actually used Podfitness...

Hi Marie

I haven't actually used Podfitness myself yet, I was about to sign up because it seemed so great. I didn't realise it was so inflexible! Maybe you should email their support and see what...
Forum: General Discussion 03-01-07, 04:29 PM
Replies: 7
Views: 670
Posted By Alive Again
You could also try checking out Podfitness ...

You could also try checking out Podfitness

http://www.podfitness.com/

Good luck with it :)
Trevor
Forum: General Discussion 02-28-07, 05:17 AM
Replies: 7
Views: 1,641
Posted By Alive Again
I Love It!

Hi Timslady

This is a really great workout, BUT, you will need to do it about 2 or 3 times to find the best weight for each section and exercise. Though it does have upper body work, it is a SUPER...
Forum: General Discussion 02-08-07, 04:04 PM
Replies: 11
Views: 2,224
Posted By Alive Again
Very sad

oh no. that is awful :( And the poor thing went through so much recently when her son died. RIP
Forum: General Discussion 02-04-07, 03:18 PM
Replies: 42
Views: 4,560
Posted By Alive Again
Lmao!!

That is hilarious! Thanks for posting...

I think they need to make part two... :D :D :D

Trevor
Forum: General Discussion 01-31-07, 07:50 AM
Replies: 43
Views: 6,739
Posted By Alive Again
I totally agree. I think the special effects are...

I totally agree. I think the special effects are awesome and the crew are young and hip but also seem very down to earth. The time really goes by quickly on this one.
Forum: General Discussion 01-27-07, 02:48 PM
Replies: 37
Views: 3,744
Posted By Alive Again
In terms of weights, the best person to follow on...

In terms of weights, the best person to follow on the tape is Angela (directly behind Kathy on the right as you look at the screen), she changes weights more frequently than the other participants.
...
Forum: General Discussion 01-23-07, 05:15 PM
Replies: 37
Views: 3,744
Posted By Alive Again
I have been doing this workout two/three times a...

I have been doing this workout two/three times a week for a month now. I REALLY like it and the more I do it and the more I tweak the weights (there are some quick changes during the workout), the...
Forum: General Discussion 01-16-07, 07:47 AM
Replies: 20
Views: 1,486
Posted By Alive Again
Most definitely! Cathe (amongst others) is my...

Most definitely! Cathe (amongst others) is my staple, but I love Kathy Smith and I always fit her workouts into my rotation. Anyway, it is scientifically proven that varying the intensity of your...
Showing results 1 to 20 of 67
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