Forum: Challenges and Check-ins
03-29-24, 09:45 AM
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Replies: 185
Views: 4,665
TGIF!!! :music::music::music:
Happy Friday...
TGIF!!! :music::music::music:
Happy Friday one and all. At the last minute, I decided to take a couple of days off, so I don't go back to work until Tuesday. Yippee!!!
Sandra - I have no doubt...
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Forum: Challenges and Check-ins
03-28-24, 08:44 AM
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Replies: 185
Views: 4,665
A quick good morning fly by.
I hadn't seen...
A quick good morning fly by.
I hadn't seen the news about the bridge when I last posted. Massively tragic and mere words are woefully inadequate.
Paine - I have several Jill Miller and Tracy...
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Forum: Challenges and Check-ins
03-26-24, 07:26 AM
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Replies: 185
Views: 4,665
Colleen - I'm sorry to hear that you have a...
Colleen - I'm sorry to hear that you have a stress fracture. :( I'm glad to hear your podiatrist is going to work with you to explore any potential underlying causes so you can address those and stay...
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Forum: Challenges and Check-ins
03-25-24, 08:06 AM
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Replies: 185
Views: 4,665
Moan-Day Condolences. :p Not sure where my...
Moan-Day Condolences. :p Not sure where my week-end went but it disappeared in a flash.
Mon so far:
MSTF
Focus (for extra MSTF love): neck
Navasana w/60 sec hold
MELT hands and feet
Heel to...
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Forum: Challenges and Check-ins
03-24-24, 03:13 PM
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Replies: 185
Views: 4,665
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Forum: General Discussion
03-24-24, 01:25 PM
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Replies: 27
Views: 1,455
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Forum: Challenges and Check-ins
03-24-24, 09:24 AM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-22-24, 07:05 AM
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Replies: 185
Views: 4,665
TGIF!!! :music::music::music:
Hope everyone...
TGIF!!! :music::music::music:
Hope everyone has a great day. My black car has a yellow hue from pollen, so I'd say spring is definitely here. ;)
Beth - Since your dad is a people person,...
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Forum: General Discussion
03-21-24, 07:24 PM
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Replies: 48
Views: 2,046
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Forum: Challenges and Check-ins
03-21-24, 07:34 AM
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Replies: 185
Views: 4,665
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Forum: General Discussion
03-20-24, 04:57 PM
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Replies: 48
Views: 2,046
I checked ymaa.com - they're having a sale...
I checked ymaa.com - they're having a sale through 3.22.2024 and the 30 day challenge is on sale for $19.97. Here's the link:
https://ymaa.com/publishing/dvd/qi-gong-30-day-challenge
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Forum: General Discussion
03-20-24, 07:24 AM
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Replies: 48
Views: 2,046
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Forum: Challenges and Check-ins
03-20-24, 07:20 AM
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Replies: 185
Views: 4,665
Happy Official Spring :sun:
Solstice Salute...
Happy Official Spring :sun:
Solstice Salute Part 2:
MFML: Start the Day - Alexander Filmer-Lorch
MFML: Enliven Your Body - Gabriella Espinoza
Must get to work. I have to run out for a dental...
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Forum: Challenges and Check-ins
03-19-24, 11:43 AM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-19-24, 07:45 AM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-18-24, 10:18 AM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-18-24, 07:27 AM
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Replies: 185
Views: 4,665
Moan-Day Condolences.
I just realized the...
Moan-Day Condolences.
I just realized the Spring Solstice/Equinox is technically tomorrow night, according to the Farmer's Almanac. https://www.farmersalmanac.com/spring-equinox-first-day-spring...
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Forum: Challenges and Check-ins
03-17-24, 07:37 PM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-17-24, 04:33 PM
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Replies: 185
Views: 4,665
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Forum: Challenges and Check-ins
03-17-24, 11:21 AM
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Replies: 185
Views: 4,665
Happy Week-end!
Mon:
MSTF. Focus -...
Happy Week-end!
Mon:
MSTF. Focus - shoulders and neck. Supine super slow leg lifts - 20 each side. Bridge x 20 reps with 5 second holds at top of move. Navasana - held x 45 seconds. Cubii x 1...
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