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Forum: Challenges and Check-ins 01-24-22, 01:46 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Sunday was a rest day, though I...

Hi Ladies,

Sunday was a rest day, though I spent some time rearranging all the clutter in our basement. ;) I have some things in my car ready to take in for donation this week.

Today might turn...
Forum: Challenges and Check-ins 01-22-22, 04:18 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Today I jogged on the treadmill...

Hi Ladies,

Today I jogged on the treadmill (for a change) and did Suzanne Deason's Yoga for Stress Relief Gentle yoga practice. It felt good.

Now we're going to play some board games that DH...
Forum: Challenges and Check-ins 01-21-22, 12:34 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Yesterday was another treadmill...

Hi Ladies,

Yesterday was another treadmill day, as I'm hooked on all the drama going on with the TV show "Grey's Anatomy", lol. ;) Actually, I haven't been sleeping well and it's all I can do to...
Forum: Challenges and Check-ins 01-19-22, 10:27 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Yesterday was a treadmill day,...

Hi Ladies,

Yesterday was a treadmill day, and today ended up being the same (though a much longer walk/hike.)

Went to the library today to use photocopy machine, so I can send documents to...
Forum: General Discussion 01-17-22, 06:47 PM
Replies: 17
Views: 665
Posted By Pam61
Thank you for the link! This is my first...

Thank you for the link!

This is my first experience with Cee, so have not done anything other than her 40-4-40 workouts from her YouTube channel. This is the rotation she posted for the New Year,...
Forum: General Discussion 01-17-22, 04:38 PM
Replies: 17
Views: 665
Posted By Pam61
I'm currently following Lift with Cee's 40-4-40...

I'm currently following Lift with Cee's 40-4-40 program. I like her a lot. I've done five of the "over 40 for 40 minute" workouts so far. I'm also only doing about two per week, but they all have...
Forum: Challenges and Check-ins 01-17-22, 04:08 PM
Replies: 71
Views: 2,316
Posted By Pam61
Lift with Cee (workout five!)

Hi ladies,

This weekend was a blur. I didn't rest well and didn't workout either. :p Actually, I had worn some new gym shoes the last time I was on the treadmill (that were too large) and I got a...
Forum: General Discussion 01-17-22, 01:19 PM
Replies: 14
Views: 2,231
Posted By Pam61
Upon preview only, I like the look of both...

Upon preview only, I like the look of both finisher segments on the Power Splits DVD (which are only about 13 minutes in length.) Though they are meant as a "finisher", they would also be good to add...
Forum: General Discussion 01-15-22, 03:05 PM
Replies: 14
Views: 2,231
Posted By Pam61
I'm currently doing a Lift with Cee six week...

I'm currently doing a Lift with Cee six week rotation on YouTube, so have not had a chance to try Kelly's new workouts yet. I might be able to preview them before Monday and post my thoughts. ;)
Forum: Challenges and Check-ins 01-14-22, 07:01 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Was feeling lazy yesterday, so...

Hi Ladies,

Was feeling lazy yesterday, so did nothing in the way of a workout.

Today I just did 40 minutes on the treadmill.

Sherry, sorry to hear you tested positive for Covid, but at least...
Forum: Challenges and Check-ins 01-12-22, 04:21 PM
Replies: 71
Views: 2,316
Posted By Pam61
Lift with Cee 40-4-40 (workout four!)

Hi Ladies,

Another great workout with "Cee" or Cheryl today! I like that she always makes sure to work the triceps (a much needed area) for women.

Liz, now you've got me wondering what my...
Forum: General Discussion 01-12-22, 02:13 PM
Replies: 95
Kcm
Views: 13,754
Posted By Pam61
I just received my double order of DVDs...

I just received my double order of DVDs yesterday! Holding on to the extras to return them, when we hear more!
Forum: Challenges and Check-ins 01-11-22, 03:28 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hello Ladies, Today was my cardio...

Hello Ladies,

Today was my cardio (treadmill) day! That's all so far! My arms are still sore from yesterdays strength workout.

Sherry, I miss the day trips that DH and I used to take around...
Forum: General Discussion 01-10-22, 05:00 PM
Replies: 14
Views: 1,107
Posted By Pam61
I was also going to suggest Lift with Cee on...

I was also going to suggest Lift with Cee on YouTube!
Forum: Challenges and Check-ins 01-10-22, 01:43 PM
Replies: 71
Views: 2,316
Posted By Pam61
Lift with Cee 40-4-40 (workout three!)

Hello Ladies,

Back to the strength training today and another good workout with Cee! I also did the eight minute warmup, which I'd neglected this past week. Shame on me. ;)

Donna, hope the...
Forum: Challenges and Check-ins 01-09-22, 10:26 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Only had time for a treadmill...

Hi Ladies,

Only had time for a treadmill walk today (35 minutes.) Will try to get some yoga or Qi Gong in before bedtime.
Forum: Challenges and Check-ins 01-08-22, 03:26 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Today was 40 minute incline walk...

Hi Ladies,

Today was 40 minute incline walk on the treadmill. I've been hearing so much about how much more calories are burned on an incline, hence my decision to get back on the treadmill. I...
Forum: Challenges and Check-ins 01-07-22, 07:40 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Snow day today and nothing else....

Hi Ladies,

Snow day today and nothing else. Spent over an hour with the shovel, and was spent afterwards.

We played a board game this afternoon so I didn't get much done...a bit of laundry.
...
Forum: Challenges and Check-ins 01-06-22, 03:27 PM
Replies: 71
Views: 2,316
Posted By Pam61
Lift with Cee 40-4-40 (workout two!)

I got a late start but did most of Cee's workout today. YouTube was giving me issues and it's probably something about having the app on the "Smart TV." When watching or previewing anything first,...
Forum: Challenges and Check-ins 01-05-22, 04:39 PM
Replies: 71
Views: 2,316
Posted By Pam61
Hi Ladies, Since I didn't sleep well last...

Hi Ladies,

Since I didn't sleep well last night, I began with Lee's Upper Back and Neck Qi Gong workout. Wow, I must have been really stressed, as afterwards I felt much more relaxed.

Later...
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