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Forum: Challenges and Check-ins 01-25-22, 09:57 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Rowed with this video. (great Michael Jackson...

Rowed with this video. (great Michael Jackson playlist!)
https://m.youtube.com/watch?v=YxhunKEFBKQ

Back Pain Relief stretch with yoginimelbourne
https://m.youtube.com/watch?v=AgBFSJ6p2kk
...
Forum: General Discussion 01-25-22, 09:52 AM
Replies: 7
Views: 351
Posted By alisoncooks
Thanks for sharing these victories, everyone!...

Thanks for sharing these victories, everyone! They’re great to read!

My victory: today’s rowing session was my all-time longest (only 25 minutes, lol) and my most meters. However, my hands felt...
Forum: Challenges and Check-ins 01-24-22, 01:29 PM
Replies: 106
Views: 2,742
Posted By alisoncooks
Hello all! I’ve been struggling with wanting...

Hello all!

I’ve been struggling with wanting to do EVERYTHING (Pilates! Weights! Row!) all at once, so I’ve been fiddling around with making a rotation from my favorite YouTube workouts. Anyone...
Forum: General Discussion 01-24-22, 01:25 PM
Replies: 9
Views: 333
Posted By alisoncooks
It is on YouTube — I know because I got...

It is on YouTube — I know because I got sentimental the other day and looked it up, lol! He was still as lascivious as ever. :D I definitely vote for muting him! ;)
Forum: Challenges and Check-ins 01-22-22, 10:19 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Snow day! Yay! In central NC, this amount of snow...

Snow day! Yay! In central NC, this amount of snow (just a few, fluffy inches) is a big deal, lol.

Today’s workout:
Rowing
https://m.youtube.com/watch?v=4ykhggcbJrY&t=235s

Stretching ...
Forum: General Discussion 01-20-22, 11:00 AM
Replies: 105
Views: 5,154
Posted By alisoncooks
Enjoying a new (to me) author: Charlie Holmberg ...

Enjoying a new (to me) author: Charlie Holmberg
https://www.amazon.com/Charlie-N.-Holmberg/e/B00KQQXYGK?ref_=dbs_p_ebk_w0m_abau_000000

Read her Spellbreaker/Spellmaker duology and liked it well...
Forum: Challenges and Check-ins 01-20-22, 10:51 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
LOL — I love broccoli and squash…AND glute work!...

LOL — I love broccoli and squash…AND glute work! :D (But I totally hate cardio…)

Today's workout:
20 min. Rowing circuit from British Rowing.
https://m.youtube.com/watch?v=st_AakadXdk

10...
Forum: Challenges and Check-ins 01-18-22, 08:07 PM
Replies: 106
Views: 2,742
Posted By alisoncooks
Same here. This week is quickly becoming pretty...

Same here. This week is quickly becoming pretty unproductive!

Did a short row after dinner, which was super gross to exercise with food in my stomach. I’m used to working out first thing, no...
Forum: General Discussion 01-18-22, 02:58 PM
Replies: 45
Off-Topic Anyone wordle?
Views: 1,594
Posted By alisoncooks
I’d never heard of it before this week. I’ve...

I’d never heard of it before this week. I’ve played each day (and a few times on the unlimited site) over the past few days. I like it but get frustrated when I get stumped, lol. I’m the only good...
Forum: Challenges and Check-ins 01-18-22, 01:40 PM
Replies: 106
Views: 2,742
Posted By alisoncooks
This channel is new to me — I like the look of...

This channel is new to me — I like the look of it! Thanks for sharing. :)

No workout (yet?) today. Both kids had orthodontist appointments in the next town this morning and we just got home....
Forum: Challenges and Check-ins 01-17-22, 11:05 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Hard to settle on something today. Bounced around...

Hard to settle on something today. Bounced around between Pilates and other things. I finally did:
This Pilates arms ...
Forum: Challenges and Check-ins 01-16-22, 10:13 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
That sounds like a perfect, snow day treat! ...

That sounds like a perfect, snow day treat!

So far, just rain and ice here. Tiny bit of snow overnight (was on the ground when I woke), but just ice falling now. Still have power; hope it holds!...
Forum: Challenges and Check-ins 01-15-22, 03:36 PM
Replies: 106
Views: 2,742
Posted By alisoncooks
Saturday: 15 minute row ...

Saturday:
15 minute row
https://m.youtube.com/watch?v=7570t5apm-s&list=PL5o1ulKKk3PiWxiDiZUPj7RGJu_PIcSkR&index=10
This focused on power/push, and my meters were the highest yet. Felt good!
...
Forum: General Discussion 01-15-22, 12:04 PM
Replies: 35
Views: 2,336
Posted By alisoncooks
Sherry - I hope you keep us informed on how it...

Sherry - I hope you keep us informed on how it goes for you! I’m the exact opposite of you — weight junkie, cardio hater — and I’m actively increasing my weekly cardio time. I’ve never done much more...
Forum: Challenges and Check-ins 01-14-22, 09:37 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Friday: Moving Mango floor legs...

Friday:
Moving Mango floor legs (https://m.youtube.com/watch?v=AY2Xa17swq4&t=2s) with my kids
15 minute full body with Kaleigh...
Forum: Challenges and Check-ins 01-13-22, 09:03 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
@cjayd — that’s awesome! My teens (they’ll be 14...

@cjayd — that’s awesome! My teens (they’ll be 14 and 16 in just a couple months) do NOT want to exercise with me, lol. Never have, not even when they were little. I still ask they do 10 minutes with...
Forum: General Discussion 01-12-22, 10:51 AM
Replies: 5
Views: 504
Posted By alisoncooks
Sometimes just sitting in a chair makes things...

Sometimes just sitting in a chair makes things more doable. This (https://m.youtube.com/channel/UCwHMUR8Ndt6yWtmpKo_H3Tw) YouTube channel has several seated arm workouts that I fall back on...
Forum: Challenges and Check-ins 01-12-22, 09:04 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Today was a light day — feeling sore from my...

Today was a light day — feeling sore from my restart this week.
I did:
Jessica’s newest mobility warmup (https://m.youtube.com/watch?v=rWfUeKy0yPE). I liked it! It was about 5-10 minutes too long...
Forum: General Discussion 01-11-22, 12:06 PM
Replies: 38
Views: 1,971
Posted By alisoncooks
I love the idea of Classical Stretch, but it...

I love the idea of Classical Stretch, but it always seems to tweak my back, even when I’m in a good place, physically.

I didn’t read all the replies, but if you’re able to work from YouTube, I...
Forum: Challenges and Check-ins 01-11-22, 11:50 AM
Replies: 106
Views: 2,742
Posted By alisoncooks
Tuesday: Warmed up with Cee....

Tuesday:
Warmed up with Cee. https://m.youtube.com/watch?v=5pqnPut-QqE&list=PL5o1ulKKk3PgykWmpZyiRtwn7l_YmUkJP&index=2

Then did a 10 min beginner workout with Dark Horse Rowing....
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