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Forum: Challenges and Check-ins 01-25-22, 10:01 AM
Replies: 81
Views: 1,788
Posted By Pat58
Good morning! It feels like I got back in a...

Good morning! It feels like I got back in a better groove:

~ LWR Advent Calendar Days 23 and 24, 7 Minute Cardio Abs and 7 Minute Winter Wonderland Adventure
~ Margaret Moan Day - Perfect 10,...
Forum: Challenges and Check-ins 01-25-22, 09:59 AM
Replies: 210
Views: 5,180
Posted By Pat58
01/24/2022 - Day 35 - Rodney Yee's Core Centered...

01/24/2022 - Day 35 - Rodney Yee's Core Centered Yoga, Back Balance.

Yee's Core Centered Yoga DVD is interesting. It's yoga science, lots of cuing on internal and external rotations, minute...
Forum: Challenges and Check-ins 01-25-22, 09:50 AM
Replies: 194
Views: 5,370
Posted By Pat58
Good morning! It feels like I got back in a...

Good morning! It feels like I got back in a better groove:

~ LWR Advent Calendar Days 23 and 24, 7 Minute Cardio Abs and 7 Minute Winter Wonderland Adventure
~ Margaret Richard Perfect 10,...
Forum: Challenges and Check-ins 01-24-22, 03:19 PM
Replies: 194
Views: 5,370
Posted By Pat58
KarenJo thank you so much for that Fonda video. ...

KarenJo thank you so much for that Fonda video. I've been thinking of asking for a PT referral for my hands but should probably start by reviewing my Yoga for Arthritis book.

Sandra - I missed...
Forum: Challenges and Check-ins 01-24-22, 10:59 AM
Replies: 210
Views: 5,180
Posted By Pat58
Dena - I love it! :love: I'll never forget...

Dena - I love it! :love:

I'll never forget once, before I had my own space and was doing yoga in the LR, my teenage son walks in after school and I'm on the floor ass-up in shoulder stand. He...
Forum: Challenges and Check-ins 01-24-22, 10:02 AM
Replies: 210
Views: 5,180
Posted By Pat58
01/23/2022 - Day 34 - Kassandra's Heart Opening...

01/23/2022 - Day 34 - Kassandra's Heart Opening Yin.

This practice had a pose combining sleeping swan (pigeon) with thread the needle. It felt interesting, but I must have looked like I fell off...
Forum: Challenges and Check-ins 01-24-22, 10:00 AM
Replies: 194
Views: 5,370
Posted By Pat58
Good morning! Happy Moan Day! Yesterday...

Good morning! Happy Moan Day! Yesterday featured:

~ GYM for 15/15 treadmill and recumbent bike
~ YWK Heart Opening Yin
~ 5,273 steps

The yin practice had a pose combining sleeping swan...
Forum: Challenges and Check-ins 01-24-22, 09:52 AM
Replies: 81
Views: 1,788
Posted By Pat58
Good morning! Happy Moan Day! Yesterday...

Good morning! Happy Moan Day! Yesterday featured:

~ GYM for 15/15 treadmill and recumbent bike
~ YWK Heart Opening Yin
~ 5,273 steps

The yin practice had a pose combining sleeping swan...
Forum: Challenges and Check-ins 01-23-22, 10:39 AM
Replies: 81
Views: 1,788
Posted By Pat58
Morning all, yesterday featured a premix from...

Morning all, yesterday featured a premix from Bernadette Giorgi's Attitude, parts of the weighted ball routine and mat work, followed by the Lower Balance section of Yee's Core Centered Yoga.
Forum: Challenges and Check-ins 01-23-22, 10:37 AM
Replies: 210
Views: 5,180
Posted By Pat58
01/22/2022 - Day 33 - Rodney Yee's Core Centered...

01/22/2022 - Day 33 - Rodney Yee's Core Centered Yoga - Lower Balance. This series featured internal and external rotation focus and some of the standing poses minus any vinyasa which was nice. I...
Forum: Challenges and Check-ins 01-23-22, 10:29 AM
Replies: 194
Views: 5,370
Posted By Pat58
Morning all, yesterday featured a premix from...

Morning all, yesterday featured a premix from Bernadette Giorgi's Attitude, parts of the weighted ball routine and mat work, followed by the Lower Balance section of Yee's Core Centered Yoga.
...
Forum: Challenges and Check-ins 01-22-22, 05:02 PM
Replies: 81
Views: 1,788
Posted By Pat58
Happy Saturday! Yesterday was another "make...

Happy Saturday! Yesterday was another "make myself get it done" but it was easier to talk myself into it. :)

~ Ellen Barrett Fat Burning Pilates
~ My own restorative supported fish and bridge...
Forum: Challenges and Check-ins 01-22-22, 03:51 PM
Replies: 210
Views: 5,180
Posted By Pat58
01/21/2022 - Day 32 - my own restorative poses...

01/21/2022 - Day 32 - my own restorative poses following my Ellen Barrett workout - supported bridge and fish.
Forum: General Discussion 01-21-22, 03:51 PM
Replies: 39
Views: 3,726
Posted By Pat58
The beloved and renowned Vietnamese monk Thich...

The beloved and renowned Vietnamese monk Thich Nhat Hanh died this morning. :(
Forum: General Discussion 01-21-22, 12:32 PM
Replies: 45
Off-Topic Anyone wordle?
Views: 1,594
Posted By Pat58
Thanks Bee - good idea about having pen and paper...

Thanks Bee - good idea about having pen and paper handy.
Forum: Challenges and Check-ins 01-21-22, 10:58 AM
Replies: 194
Views: 5,370
Posted By Pat58
Morning all! I had to get something going last...

Morning all! I had to get something going last night and see if I could get what ails me working again. I decided to make it an easy going Jane Fonda night and enjoyed her Easy Going Workout plus...
Forum: Challenges and Check-ins 01-21-22, 10:54 AM
Replies: 81
Views: 1,788
Posted By Pat58
Morning all! TGIF!!! I had to get something...

Morning all! TGIF!!! I had to get something going last night and see if I could get what ails me working again. I decided to make it an easy going Jane Fonda night and enjoyed her Easy Going...
Forum: Challenges and Check-ins 01-21-22, 10:45 AM
Replies: 210
Views: 5,180
Posted By Pat58
01/19/2022 - Day 30 - just my morning meditation....

01/19/2022 - Day 30 - just my morning meditation.

01/20/2022 - Day 31 - Jane Fonda's AM/PM Yoga for Beginners.

I need to utilize my DVD yoga more, I've done nothing but stream!
Forum: General Discussion 01-21-22, 10:36 AM
Replies: 45
Off-Topic Anyone wordle?
Views: 1,594
Posted By Pat58
Maybe some other time. I tried twice and got too...

Maybe some other time. I tried twice and got too frustrated. Weird because I'm a crossword addict and even finish the NYT Sunday Crossword most weeks without peeking.
Forum: Challenges and Check-ins 01-20-22, 11:57 AM
Replies: 81
Views: 1,788
Posted By Pat58
Donna, does your daughter like yoga? Kassandra...

Donna, does your daughter like yoga? Kassandra just released a practice for equestrians!

Stretches for Equestrians (https://www.youtube.com/watch?v=aBBtB0gIE1k)
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