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Forum: Challenges and Check-ins 12-01-21, 09:18 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
Good morning ladies! I just can't believe it's...

Good morning ladies! I just can't believe it's December. Yesterday featured:

~ YWK 20 Minute Morning Yin Yoga Stretch Full Body (https://www.youtube.com/watch?v=0pfbqeo19Mo&t=19s)
~ Jane Fonda...
Forum: Challenges and Check-ins 12-01-21, 09:15 AM
Replies: 215
Views: 6,423
Posted By Pat58
Bernie class: Thanks for signing up to join...

Bernie class:

Thanks for signing up to join us this week. Below is the information you need to log into the class:

Meeting link:

https://us02web.zoom.us/j/89528530487
Remember, if you would...
Forum: Challenges and Check-ins 12-01-21, 09:14 AM
Replies: 215
Views: 6,423
Posted By Pat58
Good morning! Yesterday featured: ~ YWK 20...

Good morning! Yesterday featured:

~ YWK 20 Minute Morning Yin Yoga Stretch Full Body (https://www.youtube.com/watch?v=0pfbqeo19Mo&t=19s)
~ Jane Fonda Walk Out, level 2
~ 7,106 steps

This...
Forum: Challenges and Check-ins 11-30-21, 09:45 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
Good morning! Yesterday was a better day,...

Good morning! Yesterday was a better day, featuring:

~ LWR 7 Minute Back Workout (https://www.youtube.com/watch?v=W6t8uSWtV7Q)
~ Unplugged 1906
~ My own yinnish stretches
~ 6,380 steps

I'm...
Forum: Challenges and Check-ins 11-30-21, 09:35 AM
Replies: 215
Views: 6,423
Posted By Pat58
Good morning! Yesterday featured: ~ LWR 7...

Good morning! Yesterday featured:

~ LWR 7 Minute Back Workout (https://www.youtube.com/watch?v=W6t8uSWtV7Q)
~ Unplugged 1906
~ My own yinnish stretches
~ 6,380 steps

Beth, I was on Bernie...
Forum: Challenges and Check-ins 11-29-21, 09:25 AM
Replies: 215
Views: 6,423
Posted By Pat58
Happy Moan Day! Ugh, it's hard to come back. On...

Happy Moan Day! Ugh, it's hard to come back. On the flip side, I'm looking forward to a little more structure and getting back on the fitness and nutrition wagon. Yesterday featured:

~ GYM for...
Forum: Challenges and Check-ins 11-29-21, 09:20 AM
Replies: 11
Views: 167
Posted By Pat58
~~~ DECEMBER ~~~ “As we look to the new...

~~~ DECEMBER ~~~

“As we look to the new year, hold on to what is good. Let go of what is bad. It really is that simple.”
Mandy Hale



1
Forum: Challenges and Check-ins 11-29-21, 09:19 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
Good morning all. I made it to the gym for some...

Good morning all. I made it to the gym for some cardio to juice up my metabolism a little, then had a nice yin yoga with Kassandra. It feels like the movement cleared up my sinus headache some,...
Forum: Challenges and Check-ins 11-28-21, 08:35 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
Hi everyone, sorry to be MIA! I've been terrible...

Hi everyone, sorry to be MIA! I've been terrible with exercising, not even enjoying my beloved yin yoga. Still struggling with the sinus and fatigue thing plus the holiday stuff adding to my...
Forum: Challenges and Check-ins 11-27-21, 08:29 AM
Replies: 215
Views: 6,423
Posted By Pat58
Quick hit - had a nice long walk with DS...

Quick hit - had a nice long walk with DS yesterday, 7,000 steps. I made a huge pot of soup in the IP using up all our veggies plus six cups of root veggies.

Waves all! I'll read and catch up...
Forum: Challenges and Check-ins 11-26-21, 11:37 AM
Replies: 215
Views: 6,423
Posted By Pat58
I hope everyone have a wonderful day. :love: I...

I hope everyone have a wonderful day. :love: I got no formal exercise done but enjoyed the day very much. My organic chicken was juicy and flavorful, all the vegetables were divine. We went to my...
Forum: Recipe Box 11-25-21, 09:22 AM
Replies: 9
Views: 278
Posted By Pat58
Every year I swear to downsize. I thought this...

Every year I swear to downsize. I thought this menu was manageable but it's still been a lot of work and there's more to go:

Organic chicken roasted with carrots, parsnips, turnips, onion,...
Forum: Challenges and Check-ins 11-25-21, 09:19 AM
Replies: 215
Views: 6,423
Posted By Pat58
:love: Happy Thanksgiving! :love: The big...

:love: Happy Thanksgiving! :love:

The big day is here. Wishing you all health, happiness and abundance. :sun:

I didn't have any formal exercise yesterday but racked up 7,200 steps bustling...
Forum: General Discussion 11-25-21, 09:16 AM
Replies: 6
Views: 599
Posted By Pat58
Thank you for sharing. This is truly a powerful...

Thank you for sharing. This is truly a powerful message. I love Sarah Beth's channel and wish her all the best. How frightening - and truly sad for her.
Forum: Challenges and Check-ins 11-25-21, 09:13 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
:love: Happy Thanksgiving! :love: The big...

:love: Happy Thanksgiving! :love:

The big day is here. Wishing you all health, happiness and abundance. :sun:

I didn't have any formal exercise yesterday but racked up 7,200 steps bustling...
Forum: General Discussion 11-24-21, 02:51 PM
Replies: 7
Views: 455
Posted By Pat58
Wow, you started with the cream of the crop! ...

Wow, you started with the cream of the crop! Good for you!

I love my Fitbit. It motivates me to move more. I love that you can program it to measure various exercises because I prefer weights,...
Forum: Challenges and Check-ins 11-24-21, 09:00 AM
Replies: 1,124
Views: 88,041
Posted By Pat58
Good morning all. Nothing to report. I had to...

Good morning all. Nothing to report. I had to work late in order to take two days off :D then pick up a last few grocery items. The booster didn't help.

Donna, I can't really tell which is the...
Forum: Challenges and Check-ins 11-24-21, 08:55 AM
Replies: 215
Views: 6,423
Posted By Pat58
Good morning all. Nothing to report. I had to...

Good morning all. Nothing to report. I had to work late in order to take two days off :D then pick up a last few grocery items. The booster didn't help.

KarenJo I'm so happy for you the tests...
Forum: Challenges and Check-ins 11-23-21, 09:53 AM
Replies: 215
Views: 6,423
Posted By Pat58
Hi all. Nothing here except for my walk...

Hi all.

Nothing here except for my walk through the casino where we got the employee booster vaccines. I made it through work, went home and took a Tylenol PM and then another when I woke up at...
Forum: General Discussion 11-23-21, 09:51 AM
Replies: 59
Views: 4,095
Posted By Pat58
I'm waiting on Amazon Black Friday for an item or...

I'm waiting on Amazon Black Friday for an item or two and this discussion is scaring me! :eek:
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