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Search: Posts Made By: Messe
Forum: General Discussion 11-25-21, 09:12 AM
Replies: 25
Views: 1,320
Posted By Messe
I have Cathe's round yoga mat. I work out in my...

I have Cathe's round yoga mat. I work out in my living room, and I roll the mat out when I want to use it and then roll it back up. It's not a big deal to move it here, there, and everywhere.
Forum: General Discussion 11-03-21, 08:34 PM
Replies: 21
Views: 1,710
Posted By Messe
Cross Train Xpress and XTrain are two different...

Cross Train Xpress and XTrain are two different sets.
Forum: General Discussion 10-31-21, 12:44 PM
Replies: 89
Views: 12,873
Posted By Messe
Dear Cathe, Please release this new series...

Dear Cathe,

Please release this new series before I'm too old to enjoy it.

Your Friend,

Martha aka Messe
Forum: General Discussion 10-26-21, 02:50 PM
Replies: 19
Views: 920
Posted By Messe
About accepting assignment:...

About accepting assignment: https://www.medicarefaq.com/faqs/what-is-medicare-assignment/
Forum: General Discussion 10-26-21, 01:51 PM
Replies: 19
Views: 920
Posted By Messe
I don't think it's that we're undesirables as...

I don't think it's that we're undesirables as much as it is that some doctors don't want to accept assignment.
Forum: General Discussion 10-18-21, 12:38 PM
Replies: 89
Views: 12,873
Posted By Messe
Do I need more Cathe weight workouts? Do I...

Do I need more Cathe weight workouts?

Do I want more? Yes! In all caps, like this: YES!
Forum: General Discussion 09-14-21, 04:41 PM
Replies: 4
Views: 725
Posted By Messe
Lauren Gleisberg's Q4 Weight Training Plan Day 2:...

Lauren Gleisberg's Q4 Weight Training Plan Day 2: Shoulders & Abs
Forum: General Discussion 09-13-21, 04:57 PM
Replies: 7
Views: 830
Posted By Messe
Lauren Gleisberg's Q4 Weight Training Plan Day 1:...

Lauren Gleisberg's Q4 Weight Training Plan Day 1: Legs
Forum: General Discussion 09-13-21, 05:25 AM
Replies: 43
Views: 3,362
Posted By Messe
Do you vary your poundage and match it to the...

Do you vary your poundage and match it to the number of reps you do?

A few exercises you could add to your repertoire:

Weighted side lunges
Weighted walking lunges
Weighted sumo squats
...
Forum: General Discussion 09-12-21, 03:24 PM
Replies: 35
Views: 2,554
Posted By Messe
I must be doing something right, because at 73 I...

I must be doing something right, because at 73 I can still do everything the older gentleman in your class can do and then some, including deep squats and getting off the floor without having to use...
Forum: General Discussion 09-01-21, 01:20 PM
Replies: 7
Views: 1,304
Posted By Messe
I've ordered the six DVDs that were in my cart,...

I've ordered the six DVDs that were in my cart, too. I came very close to placing an order earlier this week and then realized that a sale would surely be coming our way soon.
Forum: General Discussion 08-27-21, 08:45 AM
Replies: 85
Views: 12,257
Posted By Messe
The retinal attachment happened after these...

The retinal attachment happened after these workouts were filmed.

I am very meh about both workouts. For the record, I'm 73, so I'm not a young whippersnapper looking for a challenge I'm an old...
Forum: General Discussion 08-15-21, 12:44 PM
Replies: 243
Views: 42,151
Posted By Messe
This, and with low reps.

This, and with low reps.
Forum: General Discussion 08-13-21, 05:55 AM
Replies: 59
Views: 5,234
Posted By Messe
Fantastic post, Negin thank you!

Fantastic post, Negin thank you!
Forum: General Discussion 08-06-21, 03:15 PM
Replies: 59
Views: 5,234
Posted By Messe
I'm 73, and Pahla's workouts aren't enough for...

I'm 73, and Pahla's workouts aren't enough for me. Her cardio doesn't elevate my heart rate, and her strength workouts are a prescription for losing my hard-earned muscle and strength. There's no way...
Forum: General Discussion 08-02-21, 01:47 PM
Replies: 40
Views: 3,413
Posted By Messe
Are you thinking about the 5-mile walk in the...

Are you thinking about the 5-mile walk in the brightly colored set the one with three premixes, each one with a different piece of equipment (band, soft weights, and something else)?
Forum: General Discussion 07-12-21, 07:45 AM
Replies: 14
Views: 1,553
Posted By Messe
Where is that LIKE button when you really need...

Where is that LIKE button when you really need it? :heart:
Forum: General Discussion 06-23-21, 01:53 PM
Replies: 15
Views: 1,628
Posted By Messe
This. Lauren has designed all kinds of programs...

This. Lauren has designed all kinds of programs that aren't part of her DVD collection. She stays engaged with her playgrounders in the private Facebook group.
Forum: Polls 06-21-21, 03:11 PM
Replies: 22
Views: 2,897
Posted By Messe
73

73
Forum: General Discussion 06-20-21, 06:46 AM
Replies: 178
Views: 17,599
Posted By Messe
I'm seriously considering doing another round of...

I'm seriously considering doing another round of the swing challenge as a finisher or as a solo workout when I'm short on time.
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