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Search: Posts Made By: Leonana
Forum: Challenges and Check-ins 07-03-22, 10:19 AM
Replies: 551
Views: 30,347
Posted By Leonana
I read an article how one woman reversed her...

I read an article how one woman reversed her hernia with PT core strength exercises. It was part of a study. I thought I’d give it a shot and did some this morning. I wonder if my stronger abs over...
Forum: Challenges and Check-ins 07-02-22, 11:53 AM
Replies: 551
Views: 30,347
Posted By Leonana
I have lost so much muscle tone, and things are...

I have lost so much muscle tone, and things are sagging! What we are doing does affect our breasts and rear end, let me tell you. Last night I did four of each without weights - squats, and arm...
Forum: Challenges and Check-ins 06-30-22, 10:17 PM
Replies: 551
Views: 30,347
Posted By Leonana
I hope everyone has a good evening and nice...

I hope everyone has a good evening and nice Friday!
Forum: Challenges and Check-ins 06-30-22, 10:18 AM
Replies: 551
Views: 30,347
Posted By Leonana
Pam, I've heard that happens often with group...

Pam, I've heard that happens often with group presentations. The one who doesn't do the work takes the credit. Makes it more preferable to do it by yourself, I guess!

Donna, I'm going to wait...
Forum: Challenges and Check-ins 06-28-22, 08:09 PM
Replies: 551
Views: 30,347
Posted By Leonana
Thanks, Donna. My doc did give me another...

Thanks, Donna. My doc did give me another prescription for steroids, that will get me through the next week and a half. I took them for the allergic reaction, and they also relieved my pain.
...
Forum: Challenges and Check-ins 06-28-22, 04:24 PM
Replies: 551
Views: 30,347
Posted By Leonana
Thanks guys. So far I’m okay, today was last day...

Thanks guys. So far I’m okay, today was last day for steroid pills. I have a call in to my doctor, but it takes awhile to hear anything. I hope I can start a new med soon. Tbh, I’m bit anxious, but I...
Forum: General Discussion 06-27-22, 06:24 PM
Replies: 5
Views: 408
Posted By Leonana
I didn't realize you could purchase it on her...

I didn't realize you could purchase it on her website. That's good to know. I found it here.

https://jessicasmithtv.com/sc/

But my Purple Player videos are not on Jessica's website, other than...
Forum: Challenges and Check-ins 06-27-22, 06:04 PM
Replies: 551
Views: 30,347
Posted By Leonana
Well, I was allergic to second med too. After one...

Well, I was allergic to second med too. After one dose, my allergy became progressively worse on Friday. I went to Urgent Care and had steriod shot and steriod pills for three days. That relieved...
Forum: General Discussion 06-26-22, 10:52 PM
Replies: 92
Views: 7,406
Posted By Leonana
I have to have fragrance free, which makes it...

I have to have fragrance free, which makes it more difficult, especially finding an affordable one.

For my face, I like the Elta MD sunscreens. They have a mineral one thatís tinted. But I usually...
Forum: General Discussion 06-26-22, 10:32 PM
Replies: 149
Views: 19,193
Posted By Leonana
It’s on Purple Play. I find it easy to use on my...

It’s on Purple Play. I find it easy to use on my Roku or iPhone. It can be used on a Smart tv. The devices are shown at the bottom of the page.

https://go.platformpurple.com/
Forum: Challenges and Check-ins 06-24-22, 02:19 PM
Replies: 551
Views: 30,347
Posted By Leonana
Donna, it didn't happen after dental work,...

Donna, it didn't happen after dental work, although it aggravated the condition and made it worse. The worst pain occurred after I had an intense night of grinding. However, dental work is the usual...
Forum: Challenges and Check-ins 06-23-22, 04:48 PM
Replies: 551
Views: 30,347
Posted By Leonana
Donna, it is disappointing. It was starting to...

Donna, it is disappointing. It was starting to work well.
Forum: Challenges and Check-ins 06-22-22, 07:39 PM
Replies: 551
Views: 30,347
Posted By Leonana
Donna ups and downs. I upped my nerve med...

Donna ups and downs.

I upped my nerve med and it worked, I had little pain today. But developed a swollen tongue which is an allergic reaction. So I had to go off of it. It also regulated my...
Forum: General Discussion 06-20-22, 09:49 PM
Replies: 36
Views: 1,494
Posted By Leonana
Yes, I know! I think it's easier to be more...

Yes, I know! I think it's easier to be more consistent when you have a fixed schedule. When you don't, it's easy to putter around and the day gets away from you. Screen time certainly is a time eater.
Forum: Challenges and Check-ins 06-20-22, 09:44 PM
Replies: 551
Views: 30,347
Posted By Leonana
Donna, yes it does feel like that! The TMJ doctor...

Donna, yes it does feel like that! The TMJ doctor adjusted my mouth guards, and they do fit better, they aren't touching the molars. I think they will work now. He said the aching pain was not all my...
Forum: Challenges and Check-ins 06-20-22, 09:41 PM
Replies: 44
Views: 956
Posted By Leonana
MT, I'm glad the wedding went well. I'm sure she...

MT, I'm glad the wedding went well. I'm sure she was the prettiest and happiest bride!

I can relate, it is so hard to wait for medical help. I hope you aren't too uncomfortable during the wait.
Forum: General Discussion 06-19-22, 05:50 PM
Replies: 20
Views: 1,151
Posted By Leonana
I agree with everyone else, it's not you. If I...

I agree with everyone else, it's not you. If I had a friend do this for me, I would be grateful and giving you the pictures would not be an imposition to me.
Forum: General Discussion 06-19-22, 05:48 PM
Replies: 36
Views: 1,494
Posted By Leonana
When I was able to work out, it was late morning....

When I was able to work out, it was late morning. I'm retired, and got up around 6:00 or 6:30. But kitties want to be fed, and I would clean the litter box, then have my breakfast and coffee. Then...
Forum: Challenges and Check-ins 06-19-22, 03:47 PM
Replies: 551
Views: 30,347
Posted By Leonana
Donna, positive and negative. The nerve med is...

Donna, positive and negative. The nerve med is working, so less pain overall. However, I'm getting pain in all my teeth, mostly molars, because I'm still grinding. I'm irritating the nerves in my...
Forum: General Discussion 06-16-22, 11:22 AM
Replies: 12
Views: 751
Posted By Leonana
That's too bad about the mall. The stores open at...

That's too bad about the mall. The stores open at 10 am, but the main entrance is open at 6:30 for the walkers. I'm sure that dog was not supposed to be in there, lol.

I'm in Phoenix, and when we...
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