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Forum: Challenges and Check-ins 07-03-22, 09:25 PM
Replies: 18
Views: 272
Posted By yogapam
I did Bethís Yin hip remix & quite enjoyed it! I...

I did Bethís Yin hip remix & quite enjoyed it! I also added in a few other hip, quad, & lat focused yin poses.

Paine - Iím so sorry about your friend, (((hugs))).

Sandra - Iím sorry your knee...
Forum: General Discussion 07-03-22, 12:05 PM
Replies: 7
Views: 637
Posted By yogapam
Great minds think alike! ;)

Great minds think alike! ;)
Forum: Challenges and Check-ins 07-03-22, 11:18 AM
Replies: 18
Views: 272
Posted By yogapam
Good morning! Today is my rest day but I’m...

Good morning!

Today is my rest day but I’m planning some yin yoga later after I do some chores. I’m still in spring clear out mode these days.

Cyana - That was an epic road trip for your DIL,...
Forum: Challenges and Check-ins 07-03-22, 12:27 AM
Replies: 18
Views: 272
Posted By yogapam
Todays workouts ~Neighbourhood walk ~Gilad’s...

Todays workouts
~Neighbourhood walk
~Gilad’s Quick Fit Series: Shoulders & Arms - Lots of reps in this one! :eek:
~Gilad’s Quick Fit Series: Hips, Thighs, & Buns
~Lovely long yin practice on my...
Forum: General Discussion 07-02-22, 11:44 PM
Replies: 7
Views: 637
Posted By yogapam
Thanks for posting! I just bought the digital...

Thanks for posting! I just bought the digital version of his Quick Fit set.
Forum: General Discussion 07-02-22, 12:20 PM
Replies: 5
Views: 201
Posted By yogapam
I’ve never had an issue. I only subscribe off &...

I’ve never had an issue. I only subscribe off & on though and it’s been a while.
Forum: Challenges and Check-ins 07-02-22, 12:33 AM
Replies: 18
Views: 272
Posted By yogapam
Todays workouts: ~Jessicaís TBB: Cardio Flow ...

Todays workouts:
~Jessicaís TBB: Cardio Flow
~Strength Circuit day 1
~Functional fitness clearing out, reorganizing, & cleaning the laundry room. It was becoming overcrowded with unnecessary...
Forum: Challenges and Check-ins 07-01-22, 08:57 AM
Replies: 201
Views: 5,052
Posted By yogapam
New July thread ...

New July thread
http://forum.videofitness.com/showthread.php?p=2970159#post2970159
Forum: Challenges and Check-ins 07-01-22, 08:56 AM
Replies: 18
Views: 272
Posted By yogapam
Barefoot & on the Mat: July 2022 Summer is barefoot season!

“In summer, the song sings itself.”
~William Carlos Williams~

If you are lurking, please pop in and say hello! We are fun, friendly, diverse group. We are especially fond of barefoot...
Forum: Challenges and Check-ins 06-30-22, 11:06 PM
Replies: 201
Views: 5,052
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Neighbourhood walk, 9,500 steps
~Yin yoga class

Pat - Enjoy your visit with wee Seamus! :heart:

Waves to all!
Forum: General Discussion 06-29-22, 09:09 PM
Replies: 82
Off-Topic Summer Reading
Views: 3,815
Posted By yogapam
Yes, I felt the same! I finished it yesterday.

Yes, I felt the same! I finished it yesterday.
Forum: Challenges and Check-ins 06-29-22, 08:47 PM
Replies: 201
Views: 5,052
Posted By yogapam
Todays workouts: ~ETV: Jenny’s latest live,...

Todays workouts:
~ETV: Jenny’s latest live, first 20 min
~Jessica’s WS3: Metabolic Conditioning - This was hard, lol. :eek: I had to go slower than Jessica at times as fast paced compound moves...
Forum: Challenges and Check-ins 06-28-22, 11:09 PM
Replies: 201
Views: 5,052
Posted By yogapam
Yep, lots of books on my “want to read” list…. ...

Yep, lots of books on my “want to read” list….

I’ve been thinking about Margot lately and hope all is well with her.
Forum: Challenges and Check-ins 06-28-22, 07:52 PM
Replies: 201
Views: 5,052
Posted By yogapam
Thanks for the link Beth! So many lovely yin...

Thanks for the link Beth! So many lovely yin practices, now how to fit them all in!

DH and I went for a walk with the girls & I plan a stretch at bedtime. We head home tomorrow.
Forum: General Discussion 06-28-22, 05:42 PM
Replies: 33
Views: 1,478
Posted By yogapam
Hi Jackie! I also like shorter workouts, 30...

Hi Jackie!

I also like shorter workouts, 30 min is perfect, up to 45 is okay occasionally. My live Essentrics classes are still 60 min, my online ones are 40 min. I like to use a gentle 20 - 30...
Forum: Challenges and Check-ins 06-28-22, 10:36 AM
Replies: 201
Views: 5,052
Posted By yogapam
Good morning! Oh that yin practice looks...

Good morning!

Oh that yin practice looks very nice Pat! I love using my bolsters, thatís one reason I often do my own thing. I hope your rheumatology appt went okay, (((hugs))).

I must get...
Forum: General Discussion 06-28-22, 10:14 AM
Replies: 4
Views: 305
Posted By yogapam
Me too! I have all of Aliceís media. :heart:

Me too! I have all of Aliceís media. :heart:
Forum: Challenges and Check-ins 06-28-22, 01:07 AM
Replies: 201
Views: 5,052
Posted By yogapam
Today’s workouts: ~Jessica’s WS3: 1 mile of...

Today’s workouts:
~Jessica’s WS3: 1 mile of motivation
~Jessica’s WS3: 15 Min Fix Total Body Training - This was short & intense with compound moves
~outdoor walk with DH & the girls, racked up...
Forum: General Discussion 06-27-22, 05:14 PM
Replies: 82
Off-Topic Summer Reading
Views: 3,815
Posted By yogapam
Iím listening to The Maid by Nita Prose. Itís an...

Iím listening to The Maid by Nita Prose. Itís an excellent read!
Forum: General Discussion 06-27-22, 09:07 AM
Replies: 5
Views: 408
Posted By yogapam
Thatís why I went to digital, cross border...

Thatís why I went to digital, cross border shipping costs are so expensive.
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