Forum: Challenges and Check-ins
07-03-22, 09:25 PM
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Replies: 18
Views: 272
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Forum: General Discussion
07-03-22, 12:05 PM
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Replies: 7
Views: 637
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Forum: Challenges and Check-ins
07-03-22, 11:18 AM
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Replies: 18
Views: 272
Good morning!
Today is my rest day but I’m...
Good morning!
Today is my rest day but I’m planning some yin yoga later after I do some chores. I’m still in spring clear out mode these days.
Cyana - That was an epic road trip for your DIL,...
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Forum: Challenges and Check-ins
07-03-22, 12:27 AM
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Replies: 18
Views: 272
Todays workouts
~Neighbourhood walk
~Gilad’s...
Todays workouts
~Neighbourhood walk
~Gilad’s Quick Fit Series: Shoulders & Arms - Lots of reps in this one! :eek:
~Gilad’s Quick Fit Series: Hips, Thighs, & Buns
~Lovely long yin practice on my...
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Forum: General Discussion
07-02-22, 11:44 PM
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Replies: 7
Views: 637
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Forum: General Discussion
07-02-22, 12:20 PM
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Replies: 5
Views: 201
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Forum: Challenges and Check-ins
07-02-22, 12:33 AM
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Replies: 18
Views: 272
Todays workouts:
~Jessica’s TBB: Cardio Flow ...
Todays workouts:
~Jessica’s TBB: Cardio Flow
~Strength Circuit day 1
~Functional fitness clearing out, reorganizing, & cleaning the laundry room. It was becoming overcrowded with unnecessary...
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Forum: Challenges and Check-ins
07-01-22, 08:57 AM
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Replies: 201
Views: 5,052
New July thread ...
New July thread
http://forum.videofitness.com/showthread.php?p=2970159#post2970159
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Forum: Challenges and Check-ins
07-01-22, 08:56 AM
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Replies: 18
Views: 272
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Forum: Challenges and Check-ins
06-30-22, 11:06 PM
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Replies: 201
Views: 5,052
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Forum: General Discussion
06-29-22, 09:09 PM
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Replies: 82
Views: 3,815
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Forum: Challenges and Check-ins
06-29-22, 08:47 PM
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Replies: 201
Views: 5,052
Todays workouts:
~ETV: Jenny’s latest live,...
Todays workouts:
~ETV: Jenny’s latest live, first 20 min
~Jessica’s WS3: Metabolic Conditioning - This was hard, lol. :eek: I had to go slower than Jessica at times as fast paced compound moves...
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Forum: Challenges and Check-ins
06-28-22, 11:09 PM
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Replies: 201
Views: 5,052
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Forum: Challenges and Check-ins
06-28-22, 07:52 PM
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Replies: 201
Views: 5,052
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Forum: General Discussion
06-28-22, 05:42 PM
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Replies: 33
Views: 1,478
Hi Jackie!
I also like shorter workouts, 30...
Hi Jackie!
I also like shorter workouts, 30 min is perfect, up to 45 is okay occasionally. My live Essentrics classes are still 60 min, my online ones are 40 min. I like to use a gentle 20 - 30...
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Forum: Challenges and Check-ins
06-28-22, 10:36 AM
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Replies: 201
Views: 5,052
Good morning!
Oh that yin practice looks...
Good morning!
Oh that yin practice looks very nice Pat! I love using my bolsters, that’s one reason I often do my own thing. I hope your rheumatology appt went okay, (((hugs))).
I must get...
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Forum: General Discussion
06-28-22, 10:14 AM
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Replies: 4
Views: 305
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Forum: Challenges and Check-ins
06-28-22, 01:07 AM
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Replies: 201
Views: 5,052
Today’s workouts:
~Jessica’s WS3: 1 mile of...
Today’s workouts:
~Jessica’s WS3: 1 mile of motivation
~Jessica’s WS3: 15 Min Fix Total Body Training - This was short & intense with compound moves
~outdoor walk with DH & the girls, racked up...
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Forum: General Discussion
06-27-22, 05:14 PM
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Replies: 82
Views: 3,815
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Forum: General Discussion
06-27-22, 09:07 AM
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Replies: 5
Views: 408
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