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sgel4
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General Discussion
04-07-17, 11:04 AM
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Looking for a true beginners free weight workout
Views:
10,085
Posted By
sgel4
I would like to recommend Serious Curves by...
I would like to recommend Serious Curves by Charlene Prickett.
It is an hour long but can easily be divided into 2 half hour workouts.
Lower body one day and upper body the next.
...
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