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Search took 0.00 seconds. Search: Posts Made By: Lucky Star
Forum: General Discussion 01-19-17, 06:03 AM
Replies: 30
Views: 11,958
Posted By Lucky Star
My fave beginner workout, which I still use, is...

My fave beginner workout, which I still use, is Gilad's sister Ada Jankowicz's "Basic Training" from the 90s. It's half low impact cardio, half simple weight training with light weights (2-5 lbs?)....
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