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Posts Made By:
mizach
Forum:
General Discussion
10-21-14, 05:40 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
I just did a few dance workouts from Christi...
I just did a few dance workouts from Christi Taylor.
https://www.youtube.com/channel/UCDjLJWzCGHlMHY7eoFdF8gA
I enjoyed this one and repeating the "I am beautiful :o" mantra to myself....
Forum:
General Discussion
01-26-14, 10:58 AM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
I just finished doing this. It was fun. I liked...
I just finished doing this. It was fun. I liked the first cardio segment the most. For moves that became repetitive, I did TA trampoline moves like cross-overs for my abs, or leg extensions to the...
Forum:
General Discussion
11-15-13, 07:44 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
I will visit in Dec-Jan. Hopefully, my family can...
I will visit in Dec-Jan. Hopefully, my family can get involved in some relief work.
Forum:
General Discussion
11-15-13, 07:43 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
Thanks for asking. My husband's family lost a...
Thanks for asking. My husband's family lost a vacation house that they also open to tourists. Luckily, the French tourists were evacuated in time. Two employees had to hang onto a post to survive. It...
Forum:
General Discussion
11-10-13, 08:55 AM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
Thanks! I subscribed. She reminds me of Kukuwa. ...
Thanks! I subscribed. She reminds me of Kukuwa.
I've just been doing Zumba lately amidst sickness and that sad super typhoon event that devastated my home country :(.
Forum:
General Discussion
06-22-13, 10:38 AM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
Thanks for the link. I just did all of them! TM...
Thanks for the link. I just did all of them! TM can dance :heart:.
TM was a background dancer in an old Kathy Smith dance workout.
OT: I have rotator cuff injury so weight workouts are out for 3...
Forum:
General Discussion
05-12-13, 08:25 AM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
Here, you can order from here. ...
Here, you can order from here.
http://www.cafepress.com/hasfit/9235104
Forum:
General Discussion
01-07-13, 06:37 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
I have a Roku 2 XS coming my way from Amazon. You...
I have a Roku 2 XS coming my way from Amazon. You VFers are my #1 enablers!:o
Forum:
General Discussion
11-14-11, 09:55 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
The link no longer work. Removed.
The link no longer work.
Removed.
Forum:
General Discussion
06-23-11, 06:56 PM
Replies:
777
Let's get a list of FREE workout sites going.
Views:
384,811
Posted By
mizach
I love GRDanceFitness' channel (36 videos)! ...
I love GRDanceFitness' channel (36 videos)!
Here's one video:
http://www.youtube.com/watch?v=K4mN3CqN8_M&feature=mfu_in_order&list=UL
Showing results 1 to 10 of 10
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