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Posts Made By:
cyana
Forum:
Challenges and Check-ins
06-01-22, 07:48 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Quick good-morning fly by - yesterday wasn't as...
Quick good-morning fly by - yesterday wasn't as bad as I'd feared. Work-out wise, I was at the desk at the crack of dawn, so I did my morning breathwork/meditation/stretching routine and started the...
Forum:
Challenges and Check-ins
05-30-22, 07:31 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Margot - Good to "see" you - no pun intended! Did...
Margot - Good to "see" you - no pun intended! Did you order your blue light glasses on line? I've thought about buying a pair, considering the long hours I spend in front of the computer. When I look...
Forum:
Challenges and Check-ins
05-30-22, 10:47 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Boo hoo - that's the sound of me in mourning as I...
Boo hoo - that's the sound of me in mourning as I am really dreading going back to work tomorrow. It's a sunny day here, so I'm going to head out after breakfast to work in the yard and work on my...
Forum:
Challenges and Check-ins
05-27-22, 01:47 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Meal time at the West River nest - mom is...
Meal time at the West River nest - mom is standing up to the right of the chicks, so I could see all three today! :heart:
Forum:
Challenges and Check-ins
05-27-22, 10:43 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Whoa, did I have a bizarre wildlife sighting -...
Whoa, did I have a bizarre wildlife sighting - had to pop back in and share. I was sitting at the computer and heard a car horn repeatedly blowing. I looked out the window, and there were 3 HUGE...
Forum:
Challenges and Check-ins
05-27-22, 08:09 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Happy Friday! :sun: I'm in the full-on...
Happy Friday! :sun:
I'm in the full-on mourning phase now, since I'll have to go back to work on Tuesday. :( I was texting with a former co-worker earlier this week - he retired the end of last...
Forum:
Challenges and Check-ins
05-26-22, 08:25 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Quick good-morning fly by....trying to decide if...
Quick good-morning fly by....trying to decide if I'm going to go with DH to Costco this AM or send him with a list. ;) Leaning toward the latter, as we went to Home Depot yesterday and that was a...
Forum:
Challenges and Check-ins
05-25-22, 08:02 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
I finally saw the chicks at the West River nest...
I finally saw the chicks at the West River nest today. Mom had always been on the camera side when I'd check in and she left the nest for about a minute today (dad was there). Dad had brought a fish...
Forum:
Challenges and Check-ins
05-24-22, 03:09 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
The Raccoon Man (actually men - 3 guys were here)...
The Raccoon Man (actually men - 3 guys were here) just left. OMG. I hate raccoons along with squirrels, chipmunks and rats, but raccoons are solidly in first place. You should see the flipping hole...
Forum:
Challenges and Check-ins
05-24-22, 08:50 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
My cat has fleas! :eek: I must say, they managed...
My cat has fleas! :eek: I must say, they managed to hide themselves well, as I'd been checking him every day. I combed out several dozen fleas with the flea comb and promptly drowned them in soapy...
Forum:
Challenges and Check-ins
05-23-22, 01:25 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
DH and I decided to go ahead and schedule a vet...
DH and I decided to go ahead and schedule a vet appointment for the cat, so he's being seen on Wednesday afternoon. In the meantime, we made a run to PetCo and purchased a flea comb to see if that...
Forum:
Challenges and Check-ins
05-23-22, 07:43 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Happy Moan Day! I'm not moaning too loudly today,...
Happy Moan Day! I'm not moaning too loudly today, since I'm off. ;) I woke up to torrential rains this AM. While that knocks out any morning gardening, we desperately needed the rain, so I'm not...
Forum:
Challenges and Check-ins
05-22-22, 12:52 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
I was looking at some clips from Margaret Martin,...
I was looking at some clips from Margaret Martin, PT, on YT: https://www.youtube.com/watch?v=0r6w8K6ckQk (some interesting variations on calf raises here) and came across this Silver Sneakers Motown...
Forum:
Challenges and Check-ins
05-22-22, 12:30 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Happy Week-end! I had to work yesterday, but...
Happy Week-end! I had to work yesterday, but shall not touch the work computer until the day after Memorial Day unless I'm cleaning up my desk and need to dust around it, LOL. :p
We started the...
Forum:
Challenges and Check-ins
05-20-22, 06:20 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
TGIF!!! :music::music::music: I feel like I...
TGIF!!! :music::music::music:
I feel like I need to channel Rip Van Winkle and sleep for about 20 years, but then I'd miss my time off next week!! :p
Waves to ALL - will try to catch up with...
Forum:
Challenges and Check-ins
05-18-22, 05:32 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Forgot to post this link last night - new 10...
Forgot to post this link last night - new 10 minute exercise ball strength work-out featuring Jordan on the Bob and Brad YT channel: https://www.youtube.com/watch?v=GDUyQqG_jSI . I previewed it last...
Forum:
Challenges and Check-ins
05-17-22, 08:49 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Hi All! Not dead or abducted by aliens, just all...
Hi All! Not dead or abducted by aliens, just all work and no play. :p Despite my best attempts to work super-efficiently, I've been thrown a number of curves and have worked late pretty much every...
Forum:
Challenges and Check-ins
05-09-22, 08:31 AM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Moan Day Greetings one and all. :p;) This...
Moan Day Greetings one and all. :p;)
This AM:
Breathwork, meditation/positive affirmations, stretching
BFR legs - wall squats, calf raises - 30 reps x 3 sets
Planning to do Lee's Monday...
Forum:
Challenges and Check-ins
05-08-22, 07:48 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Happy Birthday, Pat! :music::music: A...
Happy Birthday, Pat! :music::music:
A Belated Happy Birthday, Sandra! :music::music:
Best wishes to both of you for many years of happiness and good health. :D
Happy Mother's Day to moms...
Forum:
Challenges and Check-ins
05-01-22, 06:16 PM
Replies:
256
Barefoot & On the Mat: May 2022
Views:
12,631
Posted By
cyana
Quick fly by....haven't worked out yet and the...
Quick fly by....haven't worked out yet and the day is getting away from me - yikes! At least I got in my breath work, meditation and stretching routine this morning.
I haven't had a chance to...
Showing results 1 to 20 of 20
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