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Showing results 1 to 2 of 2 Search took 0.07 seconds. Search: Posts Made By: Pam61

Forum: General Discussion 11-06-22, 10:41 AM

Replies: 18 Cathe for strength or endurance? Views: 3,884 Posted By Pam61 While Power Hour isn't the best for strength... While Power Hour isn't the best for strength building, it's still a fantastic workout! I just did this one today and it's so much fun! The rep speed isn't as fast as some of her later releases (or...

Forum: General Discussion 11-02-22, 02:50 PM

Replies: 18 Cathe for strength or endurance? Views: 3,884 Posted By Pam61 Power Hour is more endurance based, since it's... Power Hour is more endurance based, since it's designed to go with the music selection. Muscle Max is done at a slower pace with moderate to heavy weights used. I really like this one! So many...

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