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Forum: Challenges and Check-ins

04-26-23, 07:32 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Happy Birthday, Beth! Today I did 20 minutes...

Happy Birthday, Beth!

Today I did 20 minutes of a NIA workout and Yoga Upload Gentle Morning practice 15 minutes.

Thanks, YogaGal

Beth-good luck with the class!

Have a great day-
sherry

Forum: Challenges and Check-ins

04-25-23, 09:54 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Sandra-sending hugs to your niece. <3 This...

Sandra-sending hugs to your niece. <3

This morning I did a Yoga Upload fifteen minute morning flow practice. I am trying to do more flowing yoga instead of the "stretching on the floor barely...

Forum: Challenges and Check-ins

04-24-23, 07:26 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

4/23 yoga on my own 4/24 I strung together NIA...

4/23 yoga on my own
4/24 I strung together NIA dance breaks on you tube to make up about 25 minutes and then did SaraBeth "Super chill Yoga."

My back is still bugging me and I have headaches off...

Forum: Challenges and Check-ins

04-22-23, 08:31 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Yesterday was a 20 minute morning qi gong...

Yesterday was a 20 minute morning qi gong practice.

I had planned to do a circuit workout this morning, but I tweaked my back somehow....sigh...I did a 17 minute qi gong for hips and back and Yoga...

Forum: Challenges and Check-ins

04-20-23, 08:09 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Today: Five parks yoga relaxation deep...

Today:

Five parks yoga relaxation deep stretch practice. 32 minutes

I.had planned for strength work but I woke up with a headache.

Have a good day!

Forum: Challenges and Check-ins

04-19-23, 07:11 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Beth, yes I did see the video. Thank you! ...

Beth, yes I did see the video. Thank you!

Today:

World Heat dance with Sara Jane "Finding Our Bodies" 32 minutes out of 61 (I took off most of March since I was sick and I'm working back up to...

Forum: Challenges and Check-ins

04-18-23, 07:38 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Good morning! Today's workout: Body...

Good morning!

Today's workout:

Body Combat Live 30 minutes (beachbody set)
Yoga Ranger quick centering flow 15 minutes

I will try to do personals later.

have a great day!

Forum: Challenges and Check-ins

04-17-23, 07:16 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Thank you for the warm welcome back :love: I...

Thank you for the warm welcome back :love:

I also took a short walk yesterday. We had had high heat, but yesterday was cool with no humidity.

Today is a "rest" day, so I am just doing a short...

Forum: Challenges and Check-ins

04-16-23, 08:11 AM

Replies: 187

Barefoot & On the Mat April 2023: Spring Will Come and So Will Happiness

Views: 7,079

Posted By sherry7899

Hi, I will try to start checking in again,...

Hi,

I will try to start checking in again, but I may not be chatty. I have missed you all :love:

today:

KCM Circuit Burn workout one
Yoga Upload Daily yoga floor practice

Have a great...

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