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Forum: General Discussion

02-14-19, 02:55 PM

Replies: 13

Cathe LITE Metabolic workout question

Views: 4,620

Posted By sherry7899

I have tried and liked both cardio workouts, PHA...

I have tried and liked both cardio workouts, PHA 2 and Stacked Upper Body, so I am pleased with the set and will use it. I doubt I will ever use the band workout (I really dislike bands) . I will...

Forum: General Discussion

02-14-19, 08:30 AM

Replies: 13

Cathe LITE Metabolic workout question

Views: 4,620

Posted By sherry7899

Thank you so much for taking the time to answer!...

Thank you so much for taking the time to answer! I really appreciate it. I have decided to wait and preview the workout first before doing it. I may need to do other strength work for a few weeks...

Forum: General Discussion

02-13-19, 12:19 PM

Replies: 13

Cathe LITE Metabolic workout question

Views: 4,620

Posted By sherry7899

Cathe LITE Metabolic workout question

I may finally try this one tomorrow. I have shoulder issues, so I'm a little nervous about this one. I may start with just 3 lb and 5 lb weights. I was wondering if there is any time at all to pause...

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