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Showing results 1 to 3 of 3 Search took 0.06 seconds. Search: Posts Made By: Diavolobella

Forum: General Discussion 03-17-09, 12:11 PM

Replies: 45 the firm tall box/"death box" and the square butt syndrome Views: 18,116 Posted By Diavolobella Jillian is using 3 pounders (she mentions that... Jillian is using 3 pounders (she mentions that while doing the isolated bicep curls), and that's what I use too. I occasionally up it to 5 pounders for parts of it, but usually find that 3 is enough...

Forum: General Discussion 03-17-09, 09:48 AM

Replies: 45 the firm tall box/"death box" and the square butt syndrome Views: 18,116 Posted By Diavolobella Jillian I have 30 Day Shred, but I'm so in love with No More Trouble Zones, that I use it primarily. It's an AWESOME workout!

Forum: General Discussion 03-16-09, 02:38 PM

Replies: 45 the firm tall box/"death box" and the square butt syndrome Views: 18,116 Posted By Diavolobella I must confess I must confess that I did indeed develop a square butt from doing The Firm. I had a flat butt to begin with and when I did Firm workouts exclusively my butt got well...square (maybe more...

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